Nutrition

Diet File: Zinc/Oysters

Author: Canadian Living

Nutrition

Diet File: Zinc/Oysters

Zinc is a trace mineral found in almost every cell in your body, necessary for growth, reproduction, warding off disease and more. The food that contains the highest amount of zinc is the oyster (1 medium oyster contains 12.7 mg. which is more than the RDA for a woman).

Here are 5 recipes to help you enjoy getting your zinc allowance.

Recipes:

Smoky Oyster Chowder
Oyster Bisque with Spinach Chiffonade
Grilled Oysters
Fried Oysters with Cream Sauce
Baked Oysters and Wild Mushroom Cups

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Nutrition

Diet File: Zinc/Oysters

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