Should you consider plastic surgery for weight loss?
Should you consider plastic surgery for weight loss?
Page 1 of 2--On page 2, learn about liposuction and body contouring
Page 2 of 2
©iStockphoto.com/annedala Credits: ©iStockphoto.com/annedala
<p>Raina + Wilson</p>
As we usher in the fall season we also welcome changing foliage, pumpkin spice lattes and the coveted transitional coat—which depending on where you live in Canada can mean different degrees of warmth and protection. Here are 13 transitional toppers that will have you looking stylish and protected this fall, we picked one to go with every major city in Canada, related to their average fall forecast.
Rainfall isn't an issue in Calgary come fall, but temperature's sit right around 5c so keep cozy.
Oversized Suede-Like Jacket, $179.
Montreal get's a solid dose of precipitation (sometimes rain, sometimes snow) come the fall with averages hitting 4c.
TNA league jacket, $85.
Yellowknife's fall average sit at a brisk -10c with roughly 30 cm of snow projected, so it's time to break out the puffer—and snowboots!
The North Face Thermoball PrimaLoft Hooded Parka, $230, shop.nordstrom.com.
Halifax gets a hefty rain fall come the autumn, with its rainiest month being November. The average temp is 6c. Look for thin jacket or puffer with a water-resistant outer shell.
Alderwood shell, $425.
Whitehorse sits at a respectable -4 degrees come fall. Look for jackets made from natural materials such as cashmere, wool and alpaca to keep you cozy. It's a wee bit of a splurge, but if you buy a classic shape it will be a wear forever piece.
Charlotte Coat in Melton Wool, $528.
Saskatoon sits at 0 or below for 185 days a year, but come fall temps range from 18c to -7, so versatility is key—layering is also a smart idea. Try wearing a cape over a wool sweater to keep you toasty warm.
Twik Three-button cape, $70.
Iqaluit is in the Arctic, so it's average fall temperature is a chilly one: -15. A jean jacket won't cut it in these parts, look for a short parka or heavy duty puffer with a hood to protect you from the wind.
Anouk Paraka, $729.
Out east they get warmer fall's and St. Johns, Newfoundland is no exceptions, with temperatures sitting around 4c. Try layering a utility jacket over a hoodie.
Sherpa-lined utility jacket, $118.
Winnipeg has its nickname "Winterpeg" for a reason, the city's temperature fluctuates but the fall average sits at -1c. Look for an oversized stylish coat, perfect to layer over a puffer vest on cooler days or keep it open with a scarf draped around your neck for warmer days.
Cashmere-like open collar coat, $100.
Vancouver's wettest season is autumn, with an average of 450mm of rainfall and a temperature that hovers around 10c. Which means it's the perfect time to break out the rubber boots and find a slick coat to keep your warm and dry in the downpours.
Michael michael kors hooded trench coat, $149.
Toronto average forecast is sitting pretty around 12c, which means it's the perfect jean and moto jacket weather.
Cropped Suede Moto, $458.
October is Charlottetown's rainiest month, with and average of 110 mm of rainfall and temperatures at -1c.
Rains trench coat, $119.
Fredericton enjoys a sunny climate, averaging about 2,000 hours of sunshine a year however its temperatures are on the chillier side come fall, sitting around 4c.
Wane Lux Wool Waterfall Collar Jacket, $750.
Beyond Thanksgiving dessert and carving jack-o’-lanterns, this autumn gourd has a host of health benefits. Here are five ways pumpkins can improve your diet, sleep and skin, plus five easy and nutritious pumpkin recipes.
1. Healthy eyes
Pumpkin is a rich source of beta-carotene—it’s what gives it that rich, vibrant colour. Packed with potent antioxidants, it helps protect your vision from degeneration. Bonus: You’ll also see stronger nails and healthier hair.
2. Glowing skin
Pumpkins are rich in a host of skin-healthy vitamins: the properties from antioxidant-rich vitamin A (retinol) act as a shield for your skin, protecting you from the damaging affects of free radicals; vitamin C helps promote collagen production and renew the skin for a glowing face; and vitamin E improves skin tone.
3. Energy boost
The daily recommended iron intake for women is higher than for men, and as women age or become pregnant, the necessary dose increases. Pumpkins are full of iron, an immunity-boosting mineral that can help ward of illness and fatigue and keep your energy high.
4. Better diet
High in fibre (7 grams per one cup of canned pumpkin) and low in calories (26 calories for 100g), pumpkins can help you stay full longer and keep your digestion on track. The Heart & Stroke association recommends 21 to 38 grams of fibre a day, however most people don’t quite reach half that amount.
5. Improved sleep and mood
Don’t toss the seeds. Raw pepitas (hulled pumpkin seeds) are rich in tryptophan (yes, the same snooze-inducing amino acid that kicks in post-turkey dinner) and can help you get more Zs. This compound also supports serotonin, which not only helps you sleep better, but boosts your mood, too.
Whether you use the whole pumpkin, the pulp or the seeds, here are five must-try recipes, ranging from savoury to sweet.
Thai Pumpkin Coconut Soup
This silky soup is a mix of traditional sweet and sour Thai flavours and has only 159 calories per serving. It’s guaranteed to be your go-to winter warm-up soup.
Pumpkin Spice Muffins
A muffin is a great grab-and-go treat. Skip the maple cream cheese spread to keep the calorie count (250 calories) low.
Arugula and Pepita Pesto
Add this pesto to salad, soups or over meat. Keeps in the freezer for up to six months.
Almond Pepita Butter
This fragrant nut butter with a mix of almond and pepita is a super-satisfying topper.
Pumpkin Pie Granola
A mix of pepitas, pecans, flaxseeds, puffed rice cereal and a medley of aromatic spices, such as cinnamon, ginger and cloves gives this granola loads of flavour.
Cherry Chocolate Chunk Brownies<br>Photography by Jeff Coulson Credits: Cherry Chocolate Chunk Brownies<br>Photography by Jeff Coulson
Bars and squares make a fun addition to any cookie exchange.
Tested until perfect.
Get the recipe: Butter Tart Squares
The pride of Nanaimo, B.C., these bars have a crumb base layered with a creamy custard filling and a chocolaty topping. Best served at room temperature, the bars keep well refrigerated or frozen.
Get the recipe: Classic Nanaimo Bars
Enjoy these Australian squares just as they are, or dip them in a mug of hot cocoa for the ultimate treat. While they're traditionally made with sponge cake, our version uses easy-to-make chocolate pound cake instead, making them a sinfully indulgent dessert for chocolate lovers. To retain their moistness, store the squares in the fridge.
Get the recipe: Double Chocolate Lamington Squares
Sweet-tart cranberries are cooked with a hint of orange to make an easy jam-like filling, then sandwiched between layers of crisp almond pastry. Freshly ground almonds are crunchier than the storebought ground variety, so whirl whole nuts in a food processor for the ultimate nutty crust.
Get the recipe: Cranberry Almond Squares
A thick layer of creamy mint icing is sandwiched between a crumbly chocolate cookie base and smooth dark chocolate ganache in these irresistible squares.
Get the recipe: Mint Chocolate Squares
The inside-out version of this classic square offers a classy white chocolate top with a rich dark chocolate centre. Use a vegetable peeler to make the chocolate shavings.
Get the recipe: Reverse Nanaimo Bars
These layered bars are like three desserts in one! Using a candy thermometer ensures you have the right consistency of caramel (not too soft and not too hard).
Get the recipe: Gooey Peanut Butter Squares
If simplicity is your style, look no further than these six-ingredient squares, made with ingredients you'll likely already have on hand. If you prefer, use seedless raspberry jam instead of strawberry.
Get the recipe: Crumble-Topped Jam Squares
A smooth and silky no-bake filling comes together in a matter of minutes for this easy crowd-pleasing treat. Be sure to top the squares with peanuts quickly, before the chocolate sets.
Get the recipe: Peanut Butter and Chocolate Cheesecake Squares
Each layer of these bars is a delicious treat on its own; together, they become the star of any goodie tray. To make them gluten-free, be sure to use oat flour that's labelled as such. If you choose not to use pasteurized egg whites, whisk a fresh egg white until frothy and measure out one tablespoon.
Get the recipe: Sugared Pecan Fudge Squares
Vanilla wafer cookies, raspberry filling and white chocolate lighten up the traditional colour – and flavour – of the classic Nanaimo bar.
Get the recipe: Pink Berry Nanaimo Bars
Classic pecan pie gets a bite-size makeover with these crunchy pecan-packed squares. Toothsome shortbread is the perfect base, adding a delightful contrast. Chill the squares before cutting for a smooth, easy slice.
Get the recipe: Honey Pecan Pie Squares
Trust us, these easy-to-make squares will be the hit of your holiday parties and family gatherings. Wrap them in cute little boxes and hand them out as hostess gifts at all of your festive get-togethers.
Get the recipe: Chocolate Toffee Hello Dollies
Sweet glac? cherries and vivid pink icing give these sumptuous brownies a nostalgic retro look. Make them a couple of days ahead, then spread on the fruity icing just before serving.
Get the recipe: Cherry Chocolate Chunk Brownies
Sweet butterscotch squares hide a layer of crystallized ginger and velvety milk chocolate. These are pretty when packaged as gifts and are the perfect holiday treat to add to a bake sale.
Get the recipe: Ginger Butterscotch Squares