Nutrition

Spring Boot Camp Menu: Day 11

Pork Chops Parmesan<br />Photography by Yvonne Duivenvoorden Image by: Pork Chops Parmesan<br />Photography by Yvonne Duivenvoorden Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 11

 
DAY 11
Steel-Cut Oats with Tropical Fruit 227 42 8 4
coffee or tea (black) 0 0 0 0
Lemon Dill Chicken Tortillas 418 97 32 15
Pork Chops Parmesan 399 18 42 16
Classic Soft Polenta 95 9 4 5
steamed asparagus (about 6 spears) 20 4 0 0
1/2 cup cottage cheese and handful of berries 160 20 15 1
banana 105 27 1 0
1,424 217 102 41
 
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Nutrition

Spring Boot Camp Menu: Day 11

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