Nutrition

Spring Boot Camp Menu: Day 16

Hoisin Beef Noodles<br />Photography by Michael Alberstat Author: Canadian Living Credits: Hoisin Beef Noodles<br />Photography by Michael Alberstat

Nutrition

Spring Boot Camp Menu: Day 16

 
DAY 16
Fruit-and-Nut Granola 61 8 2 3
1 cup lowfat yogurt, plain 154 17 13 4
coffee or tea (black) 0 0 0 0
Deli Chickpea Salad 459 58 17 19
Hoisin Beef Noodles 544 53 32 23
steamed asparagus (about 6 spears) 20 4 0 0
1/2 cup frozen yogurt 150 29 3 2
1 mango 135 35 1 1
1,523 204 68 52
 
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Nutrition

Spring Boot Camp Menu: Day 16

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