Nutrition

Spring Boot Camp Menu: Day 22

Tuna and Pepper Panini Melt <br />Photography by Douglas Bradshaw Image by: Tuna and Pepper Panini Melt <br />Photography by Douglas Bradshaw Author: Canadian Living

Nutrition

Spring Boot Camp Menu: Day 22

 
DAY 22
Leftover Peanut and Butter Banana Bars 225 29 6 10
coffee or tea (black) 0 0 0 0
Curried Kasha Salad 297 45 9 11
9 almonds 90 3 4 7
Tuna and Pepper Panini Melt 352 35 26 11
1 bowl salad greens with 1 tbsp of your favourite dressing 100 5 0 8
1 oz cheese and about 4 crackers 220 24 11 10
2 light beers (bottle) 206 12 0 0
OR 2 glasses of wine 242 8 0 0
OR 2 glasses of juice 224 54 0 0
1,490 153 56 57
 
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Nutrition

Spring Boot Camp Menu: Day 22

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