Classic, healthy and savoury muffin recipes to bake fresh or made in advance and frozen.
Whip up a dozen moist muffins on a leisurely Sunday morning. Or better yet, set out the muffin recipe ingredients the night before and let the first person up bake a batch for everyone. Most of these muffin recipes can be made in advance and frozen.
Before you start baking your favourite muffins, take a few tips from The Canadian Living Test Kitchen about muffin recipe dos and don'ts in this article: Muffin know how.
Skywalker has depression and anxiety, and believes she should be allowed to bring her cat on board without a carrier. But some say that a mental illness doesn’t require the same considerations as blindness or epilepsy. Others say her needs shouldn’t infringe on the rights of those with allergies. Many more were in her corner, arguing that Air Canada’s refusal is discriminatory.
According to Leslie Jack, a therapy dog coordinator for St. John Ambulance in Ontario, therapy animals can make a real difference to those in distress. Jack takes specially selected and trained dogs to visit with distressed adults and children in hospitals and long-term care facilities, seniors’ residences and even university campuses. “When we visit, it’s a positive distraction,” says Jack, “and within 15 seconds of petting a dog, people’s blood pressure starts to drop, anxiety is lowered and their day is brightened.”
Jack has seen similar results in people with brain injuries, PTSD and children of deployed soldiers. “No matter why it is, it works,” she says. That’s why she’s not surprised that therapy pets are key to easing anxiety around plane travel for some people. “It really is the same type of thing,” says Jack. “If people have anxiety or fear about flying, a therapy pet would be distracting and calming.”
Airlines, too, are starting to recognize the value of therapy pets in comforting passengers. But that doesn’t mean that you can simply board a plane, expecting to keep your cat or dog in your lap. While rules and regulations around flying with service and therapy pets vary, the following guidelines are a good place to start your de-stressed travel plans.
1. Make it official
Get a letter from your care provider stating that you have a diagnosed mental health issue and that you need to travel with a support animal. Ensure the letter is on letterhead and your care provider includes his or her official credentials. The letter should also be dated less than a year from your travel dates.
2. Do your research
Does your voyage include connecting flights on different airlines? Ensure both allow therapy animals. Ditto for destinations: animals are not allowed on flights to or from Bridgetown, Barbados, for example. Plus, sometimes different rules apply for domestic versus international flights.
3. Check the guidelines
Just because one airline says it’s OK for you to keep your support cat on your lap during the flight doesn’t mean that another airline will—and some airlines will only allow dogs. West Jet, for example, allows support animals but needs at least seven days’ notice on package vacations. Some airlines, meanwhile, require animals to be on harnesses at all times, while others will only allow pets in carriers.
Once you’ve done all the groundwork and have found a route that allows you to travel with your support animal, remember to feed him or her about four hours before you take off—it’s easier on travelling animals not to have a full stomach. Then sit back with your furry friend, relax and enjoy the flight.
1. Honey-Caramel Apple Bundt Cake (Pictured above) Be sure to use in-season apples that are firm, sweet and somewhat tart. The cake alone is dairy-free. If you're making this for a kosher meal or for someone with a dairy intolerance, drizzle the cake with warmed honey rather than the honey caramel sauce.
2.Double-Chocolate Zucchini Bundt Cake A double dose of chocolate gives this cake its rich flavour. Greasing your pan with butter and then dusting with flour is a foolproof way to ensure your cake comes out easily.
3.Pumpkin Pecan Bundt Cake This yummy pumpkin Bundt cake features flavourful pumpkin. Give it a try at your next dinner party.
9.Maple-Glazed Doughnut Bundt Cake (pictured above) This moist cake tastes like a blend of two of our country's most-loved doughnut flavours: sour cream and maple-glazed.
10.Hot Fudge Banana Bundt Cake Flavourful swirls of chocolate in the middle of a classic favourite that's baked then bathed ia a warm fudgy sauce guarantee its irresistible popularity for Hanukkah or any other special occasion.
"I've seen more changes this year than in the past three years," says Lisa Gittens, a tax expert at H&R Block.
Here are eight things families will want to be aware of when filling out their 2016 return.
1. Last chance on certain tax credits
The government is phasing out a handful of tax credits and focusing on larger benefits. The children's arts and fitness tax credits will be halved for the 2016 tax year, and cut completely next year, meaning families will no longer be able to defray costs for things like swimming lessons, ballet and tutoring. For post-secondary students, the education and textbook credits are being eliminated in 2017, although education amounts carried forward from previous years will still be claimable.
2. No more income splitting
Also gone is the Family Tax Cut, which lets the higher-earning spouse transfer up to $50,000 of income to the lower-earner. During the 2015 election, the Liberals promised to cut it, calling it a "tax break for the wealthy."
With the benefit gone, Gittens recommends a spousal RRSP, which allows the higher-earner to contribute to the lower-earning spouse's RRSP and claim the tax benefit. "You may have an RRSP set up, but you haven't thought about setting it up for your spouse. This is an ideal time to use that strategy," she says.
3. Changes to child benefits
The Canada Child Benefit was a signature feature of the 2016 budget, replacing the old Universal Child Care Benefit and the Canada Child Tax Benefit. It's non-taxable, so you don't have to claim it. However, in order to continue to receive the benefit, both parents must file a return, even if one doesn't generate any income, says Gittens.
Also keep in mind that the benefit started in July, so you still have to claim the taxable UCC for the first six months of the year.
4. New tax rates
New tax rates mean you may or may not be pleasantly surprised by the size of your tax bill this year. If you're in the meaty middle that earns between $45,000 and $90,000, your rate will come down to 20.5 percent from 22 percent.
"Most Canadians will be receiving more money at the end of the day than they were under the old system," says Jamie Golombek, managing director of tax and estate planning at CIBC Wealth Strategies Group.
However, high-income earners will be paying more due to a new 33 percent bracket for people earnings more than $200,000.
5. Child care expenses
Childcare costs are usually the biggest deduction available for families, says Golombek. But what many people don't realize is that it goes beyond simply daycare. If you have a nanny, you can claim that expense, but also babysitting, if it's during the day, and summer or day camp.
6. Disability tax credit and family caregiver amount
If you have family members with a disability there are certain credits that may be available to you. The Disability Tax Credit is available to people with disabilities to reduce their taxes. For children under age 18, a parent or caregiver may be able to claim the unused amount.
If you're a caregiver to a family member with physical or mental impairments, you may also be able to claim an additional $2,121, according to the Canada Revenue Agency.
7. Selling your principal residence
Selling your home has typically not been something you've had to report on your taxes, because usually Canadians don't get taxed for capital gains on their principle residence. But starting with the 2016 tax year, individuals who sold their principal residence during the year must report the sale. The government is ostensibly doing this to crack down on people who try to pass off income-generating homes as their principal residence.
8. eFile early, get your refund early
Tax deadline is April 30, but if you want to get ahead of the game, file early, before the government is inundated with last-minute returns. You can still file the old paper return, but Gittens says you'll be looking at a turnaround time of anywhere up to eight weeks, versus 10-14 days for a return filed early and electronically.