Diet File: Potassium

The versatile potato is a great source of potassium.

Registered dietitian Fran Berkoff explains that potassium is essential to your metabolic needs. It helps maintain normal blood pressure and reduces calcium loss. Potatoes are an excellent source of potassium.

Recipes
Spiced Potato Salad
Warm Red Potato Salad with Lemon Dill Dressing
Salmon and Sour Cream Potato Salad
Balsamic Potato Salad
New Potato Salad with Buttermilk Dressing

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