Registered dietitian Leslie Beck explains that vitamin E boasts a long list of potential health benefits. According to a growing body of research, this powerhouse nutrient can help ward off heart disease, cancer and Alzheimer's disease. And it can boost the immune system, too.
You can get more information on vitamin E at Leslie Beck's Web site:
Video on Vitamin E
Kale Recipes
Here are five more vitamin E-rich recipes:
Step by Step: Sushi
California Baby Green Salad
Irish Soda Bread
Sunflower Seed Baguettes
Grain Bread
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