Want to make
perfect, crispy bacon every time with little mess? Try cooking it in the
oven! I always use this method when I am cooking bacon for more than 2 people. It is
less messy than cooking on the stovetop, you can cook a whole package at a time with no grease spattering everywhere. It requires
little attention, which gives you time to prepare the other elements of the meal (
pancakes perhaps?). Also, the bacon comes out
perfectly cooked (and flat) and delicious every time.
To cook bacon in the oven, first line a
baking sheet with parchment paper or foil. Arrange bacon slices on parchment,
overlapping if desired.
(Side note: the bacon will cook a little faster and require no separating if the slices are not overlapping, but one Chef I worked for instructed me to overlap the slices with the meatier side on the bottom so that the fattier side covers the meat and "protects it" during cooking - not sure if this is true, but you can fit more on a tray if the slices are overlapping.) Cook in a 400°F (200°C) oven for
about 20 minutes, separating with tongs if needed, until bacon is golden-brown. Timing will depend on the thickness of your bacon and how crispy you like it.
Remove bacon to paper-lined platter to drain. Enjoy your perfectly cooked bacon in these recipes...
Bacon and Onion Cheese BallsChard and Apple Salad with Bacon VinaigrettePhotography by Leah Kuhne
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
Rediscover Ottawa, which walks the line between charming town and cosmopolitan city, with first-class cultural and historic experiences.
Modern digs: Alt Hotel Ottawa Rest your head at the Canadian-owned Alt Hotel in downtown Ottawa, where you can grab snacks (or full meals) in the lobby and keep up your yoga practice with the hotel's new Nama-Stay yoga videos. Bonus: The Alt is eco-friendly, with geothermal energy used for heating and cooling, plus energy-efficient lighting.
Historic haven: The Century House Bed and Breakfast Ottawa With just four rooms, The Century House offers a quaint stay without skimping on modern amenities such as free parking and Wi-Fi. It's known for its gourmet breakfasts (think indulgent waffles or a hearty frittata), served up family-style in the dining room.
Morning munch: Benny's Bistro Hidden behind The French Baker in the ByWard Market, this is a tiny gem that serves some of our all-time favourite brekkies. Order the buckwheat crêpe, which is stuffed with ham and Gruyère and topped with an egg.
Dinner hour: Absinthe Café Stop by this Wellington West hot spot for French-inspired cuisine and a taste of its namesake drink. On Monday nights, there's a special fondue menu; go with friends and order cheese and meat varieties to share, then finish with the Valrhona chocolate fondue for dessert.
Sweet treat: Moo Shu Ice Cream & Kitchen Try small-batch ice creams and ice cream truffles made with Ontario dairy and fresh, sometimes surprising, ingredients, like craft beer or lime leaves.
Spring: C'est Bon Gourmet Food Tours Take a guided walking and tasting tour of one of Ottawa's famed foodie neighbourhoods: the ByWard Market, Wellington Street, Preston Street (Little Italy), the Glebe or Chinatown.
Summer: Yowttawa This outdoor music fest will celebrate the country's 150th anniversary with performances by Canadian artists, plus contributions by other international artists.
Fall: The Canada Science and Technology Museum After $80.5 million in renos, the museum will reopen in November, just in time for its 50th anniversary of celebrating Canadian innovations, such as a prototype of the world's first pacemaker and a cobalt-60 therapy machine from the '50s—at the time, a revolutionary new way to deliver radiation to cancer patients.
Winter:Nordik Spa-Nature Spend a day rotating between the spa's seven outdoor baths and eight saunas. Book a massage for ultimate R&R.
WHAT'S CLOSE BY? If you have the time to range farther afield, here are three other spots to see in Ontario.
2 1/2 hours away: Thousand Islands A pretty archipelago with ton of history (it was once pirate territory!), this region is now an ideal spot to go boating, hiking and exploring historic castles.
3 hours away: Prince Edward County Visit a few of the dozens of artist studios and galleries in the region, where you can even take an art class—in between wine tastings, of course.
OTTAWA THE GREAT To celebrate Canada's sesquicentennial—the 150th anniversary of Confederation—Ottawa is leading the charge with a full year of awe-inspiring events. Here's a small sampling of what's on in our nation's capital.
March 3 and 4: Red Bull Crashed Ice Watch downhill skaters race to the finish line on a huge track that runs along the locks of the Rideau Canal— which will be the final leg of the 2016–17 ice cross downhill championship.
May 20 to Sept. 4: Inspiration Village Located in the historic ByWard Market, Inspiration Village will pay tribute to our provinces and territories, while also showcasing special exhibits and performing-arts events.
All summer long: Kontinuum, an "underground multimedia experience" Though the Confederation Line of Ottawa's Light Rail Transit won't open until 2018, one underground station will be transformed into a futuristic world by a 10-weeklong multimedia presentation.
Nov. 26: The 105th Grey Cup This year, Canada's capital will host the CFL's annual championship game.
Ignite 150: In a series of 17 stunts spaced throughout the year—from yoga on a barge accompanied by a live orchestra to gourmet dining at a table suspended nearly 50 metres in the air—Ottawa will delight visitors and residents with once-in-a-lifetime experiences.
Ottawa Welcomes the world: Ottawa's many embassies and high commissions will be given the opportunity to take over Aberdeen Pavilion and the Horticulture Building with multicultural celebrations including food, art and music.
Agri 150: More than 20 unique one-day outdoor events in 2017 will showcase Ottawa's food and drink, such as the Wine and Words Tour, which will take participants to local wineries to sample wine and cheese, with a local author to tell stories at each stop.
With our country's 150th birthday around the corner, Ottawa will be pulling out all the stops when it comes to entertaining, enlightening and engaging Canadians. We can’t wait to take part in all the amazing events scheduled throughout the year.
Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.
Fruit can be a real pleasure when you're cutting back on calories—it's wholesome, nutritious and provides a sweet hit of pleasure. A few surprising fruits even come with weight loss benefits.
Dieters tend to steer clear of bananas because they're considered a high carbohydrate fruit. But almost-ripe bananas contain resistant starch. "This starch is not digested the same way as most starches," explains Amanda Li, registered dietitian at Toronto's Wellness Simplified. "It passes through the intestine unchanged as an insoluble fibre so you absorb less sugar from it." Insoluble fibre also helps control hunger pangs. Tip: Snack on green bananas that are just starting to turn yellow. Eat with cereal or yogurt to mask the hint of bitterness.
There are two reasons why dieters should add fresh—not dried, packaged—coconut meat to their fruit salad and fruit smoothies. "There's the satisfaction factor," says Li. Coconut meat's high in healthy fat, which helps slow down digestion of the sugars in the other fruits, keeping you feeling fuller longer, she explains. Plus, it contains medium-chain triglycerides, a type of dietary fat that's processed by the body for a quick source of energy rather than stored as fat. Tip: Don't want to crack one yourself? Look for freshly frozen coconut meat in health food stores. Some grocery stores also prepare fresh coconut meat.
Yes, avocado is technically a fruit, and Li says it's a terrific diet food because it contains high percentages of both healthy fat and fibre (seven grams, in fact, in one fruit). "The fat and fibre work together to keep you feeling full longer," she adds. Bonus—avocado's fat is chiefly monounsaturated, which offers protective heart benefits. Tip: Guacamole's an incredibly satisfying snack. Dig into Edamame Guacamole with toasted whole wheat pita chips.
"I love dragon fruit. Not only is it pretty looking, it's got good volumetrics," says Li. She's refering to the diet principle created by Dr. Barbara Rolls that substitutes deprivation for lots of healthy foods you can feel full on. Dragon fruit fits the bill, according to Li, because one whole fruit contains just 60 calories and only eight grams of sugar. "That's terrific compared to other fruits, she adds, pointing out that one apple is 80 to 100 calories. Tip: Cut the dragon fruit in half and scoop the pulp—seeds, too—straight out of the shell with a spoon. "It's refreshing, like cucumber, only sweeter," adds Li.
Kiwi is a handy diet food because it's portable. "You can throw a couple in your purse and go," says Li. And because you can eat the skin along with the flesh, you're getting five grams of fibre per fruit, says Li. Kiwi is also loaded with vitamin C and contains a natural enzyme that helps the body digest protein. Tip: Kiwi is a great diet snack on its own, but also delicious on salads and in meat marinades.