Prevention & Recovery

Your health magazine: Healthy living tips from Canadian Living

Author: Canadian Living

Prevention & Recovery

Your health magazine: Healthy living tips from Canadian Living

Want a healthier body and mind? It's easier than ever with these tips from your favourite health magazine, Canadian Living.

Explore five new-to-you health foods in our illustrative photo gallery. Discover the five hottest new workout trends that will excite and inspire you to get moving. You'll also hear what a handful of Canadian women say is the best health tool they have spent money on. Think they mean expensive infomercial buys? Nope! Discover what 20 bucks can do to improve your health in the article below.

Photo gallery: 5 foods health magazine editors want you to eat

Fabulous functional foods worth knowing about.


Functional foods – foods with additional health benefits – are popping up all over the place, particularly in your grocery cart. They're a nutrition trend worth knowing about.

Find the goods on the top five healthy functional foods that you might not know about on the following slides.

5 amazing fitness trends worth trying

Bored of your usual fitness routine? Health magazine staff dish on hot new fitness trends that will boost your weight loss.


Are you suffering from a stagnant fitness routine? Can't seem to break through a weight-loss plateau? Still searching for love at first sweat? If you answered yes to any of these questions, it's time to step outside the conventional world of treadmills and step class to reinvigorate your love of exercise.

The best $20 we've ever spent on our health

We share favourite steals that help keep us healthy, fit and happy.


CanadianLiving.com posed this question: What's the best $20 you've ever spent on your health? And we got some interesting answers from health magazine editors, contributors and readers, from spending a twenty-spot on a yoga class to a installing a swing from Ikea.

Meditation basics for instant stress relief

Feeling stressed? Learn some meditation basics that'll help you train your brain to relax.


When you're rushing to keep up with personal relationships, work and other important obligations, you can often end up feeling frazzled and frustrated. If you're craving serenity, take a meditation break that will leave you calm and ready to face the world with renewed energy. Read on for meditation basics to get you started.


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Prevention & Recovery

Your health magazine: Healthy living tips from Canadian Living

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