What you eat before and after the gym makes a difference. Here's why.
If you exercise on an empty stomach, your body will break down muscle protein to fuel your workout. So instead of burning fat, you will burn the valuable muscle tissue you’re working so hard to build. And losing muscle mass can make it harder to lose weight.
Before you sweat
Always eat a small meal that includes fibre-rich carbohydrates and a small amount of protein one to two hours before exercising. This winning combination will be digested slowly, maximizing your energy for your workout and helping you stay full longer. Try these pairings.
• Whole grain cereal with skim milk and fruit
• Peanut butter and banana wrapped in a whole grain tortilla
• Half a chicken sandwich loaded with vegetables
• Oatmeal made with skim milk and topped with berries
Best food for after your workout
Healthy carbs need to be replenished after your workout because they will have been used up as the body’s main source of fuel. Enjoy a revitalizing meal within an hour of exercising. Again, choose a high-fibre carb (whole grain bread, brown rice, quinoa, vegetables) paired with protein (eggs, milk, meat, legumes) to help repair your well-used muscles.
Take a pass on refined carbs before you work out (or any time, really). White bread, baked goods and sugary sweets are void of fibre; they provide a quick burst of easily digested carbohydrates, with an energy crash soon after. These carbs put you on a roller-coaster ride of fluctuating blood sugar levels, which will leave you feeling hungry every few hours. And that won’t help with weight control.
Also, eating too much fat or protein before a workout slows the digestive process and can cause an upset stomach. A tablespoon of peanut butteris ideal; three tablespoons is too much.
Buying art is easier than ever thanks to online shops that offer everything from contemporary abstracts to landscapes—often in a variety of sizes. With prices that won't blow the budget, you can curate an art collection from the comfort of your couch.
1. He and I wall art
The image wraps around the sides so you can enjoy its beauty from every angle.
Artwork has the power to transform the look of any room in your home, but it can be hard to find a perfect piece that fits your space and your budget. Our favourite online destinations for affordable art will help you decorate your walls without emptying your wallet.
Our best cooking tips for making dough and so much more!
When prepping grains (think quinoa, bulgur or rice), enhance their flavour with tea rather than the usual broth or water. Cook with your favourite brew: I prefer a full-bodied tea, such as smoky lapsang souchong, fragrant Earl Grey or aromatic chai, but you can also choose a milder green tea or herbal blend. Before adding the liquid to grains, steep black teas for three to five minutes, green for two to three minutes, and herbal for five to seven minutes—tisanes don't become bitter, so they can take a longer brewing time.
Here's a foolproof way to remove a lingering garlic scent from your hands: Rub your fingers against a stainless-steel object, like your kitchen sink or a spoon, then rinse under cool water. Garlic is packed with sulphur molecules (that's what gives it a lovely taste and a not-so-lovely smell), which scientists say can form a chemical bond with stainless steel.
Out of vanilla? Head to your liquor cabinet—Kahlúa makes the perfect replacement.
Save your parmesan rinds! Store them in the freezer (they'll keep for months), then drop them into simmering soups or sauces for an amazing flavour boost.
The next time you're making dough, instead of using a pastry blender or the two-knife method to cut in cold butter, try grating it over the flour mixture, then tossing to coat. The butter will be more evenly distributed in the flour mixture, resulting in a light, flaky crust.
Tools of the trade
Three must-have items for a well-stocked kitchen.
1. Y-peeler: The wide grip makes peeling easy, plus the blade creates perfect Parmesan shavings and vegetable ribbons.
2. Large canning jar: This kitchen MacGyver doubles as a cocktail shaker and storage for dry goods. It's also a great place to keep fresh herbs—stand your mint or basil leaves in about two inches of water and change the water daily.
3. Kitchen scissors: This gadget is a huge time-saver when it comes to chopping herbs, segmenting a whole chicken or trimming veggies.
To cook shrimp in a skillet, heat oil (or butter) over medium heat. Add your peeled shrimp, stirring occasionally, until the shrimp turns pink and opaque, which should take anywhere from 4 to 7 minutes depending on the size of your shrimp and the heat of your pan. As soon as the shrimp is pink and opaque on both sides, remove the shrimp from the heat or it will very quickly go from perfect to overdone.
Here are 7 things to avoid when cooking shrimp:
1. Using shrimp that’s past its prime: All protein tastes best when it’s super fresh, but that’s a real non-negotiable for shrimp. Fresh shrimp should be used within 24 hours, as should thawed shrimp. If you’re not sure when you’re going to consume the shrimp, it’s best to buy it frozen so you can take it out as needed.
2. Over seasoning: Shrimp is naturally quite salty, so make sure not to over season it. Taste as you go and err on the side of under seasoning. You can always add a little pinch of salt if needed, but it’s much harder to take one away!
3. Cooking shrimp that hasn’t been completely thawed: Shrimp must be completely thawed before cooking. If it isn’t, you’ll end up with a watery, unappetizing mess. Once your shrimp has completely thawed, you can pat it dry with a paper towel before cooking. This will remove excess water and give your shrimp the best possible texture.
4. Low heat: Make sure the shrimp starts searing away when it first hits the pan so it doesn’t simmer instead of searing. Medium heat is as low as you should go!
5. Keeping the tails: There is a time and a place for keeping shrimp tails attached (think shrimp cocktail) but when eaten as part of a dish, it’s easier and less messy to not have to deal with the shrimp tails at all.
6. Forgetting to properly peel and unvein the shrimp: Although most of us are well-aware of where our food comes from, finding a piece of shrimp shell or a black vein (which is basically the intestinal tract of the shrimp) is not incredibly appetizing — and it doesn’t taste good! Make sure to evenly peel the shrimp and devein it before using. Even when shrimp is labelled as deveined, it’s a good idea to quickly check each one just to make sure it’s been adequately cleaned. 7. Buying previously cooked frozen shrimp: Shrimp which has already been cooked and then frozen might seem like a great time-saver, but it really does not have the best texture. It’s more watery and usually doesn’t taste that great. Always opt for unpeeled, uncooked frozen shrimp if you're not buying it fresh from the fish counter.
Featuring Emma Stone, Amy Adams, Meryl Streep and more!
Pair red carpet veterans such as Amy Adams and Emma Stone with fashion’s newest “it girl", Ruth Negga, and you’ve got yourself a highly entertaining awards season. It all culminates with Hollywood’s biggest night, the Academy Awards, and we’re on pins and needles to see which fabulous gown the Oscar-nominated actresses will wear. Here are some recent runway looks that we would love to see have their own red carpet moment.
Although Adams isn’t nominated for her role in the sci-fi box office smash, Arrival, the movie itself earned eight nominations, including best picture.
Adams almost always strikes all the right notes on the red carpet while favouring Veronica Lake waves and body-conscious gowns in a jewel tone hues.
We think the 42-year-old will go for something a little more subdued because of the lack of a nomination. We’re banking on a black staples column gown, similar to this Armani Privé beauty from the spring/summer collection.
We’re keeping a close eye on the Ethiopian-Irish actress who's been nominated for her portrayal of Mildred Loving in Loving. Negga wowed us all at this year’s Golden Globes when she showed up in a fitted silver sequined Louis Vuitton gown, complete with a gold centre zipper.
Although we haven’t seen a lot of her at big fashion events, from the looks of things she’s a risk taker and she adores a good embellishment such as lace, beading or sequins. We’re thinking she’ll show up in something covered in lace with glittering embellishments, like this gown from Givenchy pre-fall 2017.
Nominated for best leading role in LaLa Land, Stone is the favourite to take home the little gold man, along with slaying it on the red carpet.
Not only does she always nail it on the big screen, but her gown and hair and makeup selections are always top notch. But the best thing about Stone’s red carpet style is she’s never boring, always shaking up her gown and designer selections. This award season alone we’ve seen her in Chanel, Valentino and Alexander McQueen. We’re feeling a floral vibe with a wee bit of colour and tons of tulle, like this Zuhair Murad gown.
This year Streep became the actor with the most Academy Award nominations ever—her nom for Florence Foster Jenkins bumps it up to 20! Meaning, she broke her own record.
Though Streep is much more known for her acting chops than her red carpet moments, she’s always true to her own esthetic. She's been spotted wearing Givenchy at the last few red carpet events, but we think she’ll try something else, something dramatic and simple, like this cape-back silky gown from Valentino.
From architectural masterpieces to classic old Hollywood glamour, the Academy Award winner and nominated (this year for Jackie) star has had some stand-out red carpet moments.
At the Golden Globes this year the expectant mom breezed onto the red carpet in a vintage-esque sunny Prada gown. Portman channelled Kennedy Onassis with a modern take on the former first lady’s iconic bouffant, classic makeup and wore a dress similar to a yellow frock that she once wore to the Metropolitan Opera House in 1975.
Although she’ll likely be wearing a custom gown because of how far along she is in her pregnancy, we think it will be less saturated and more glittery, something with an empire waist and a centred slit, like this sequinned-embellished georgette Zuhair Murad gown.
Williams, who is nominated for best-supporting actress for her role in Manchester by the Sea has been owning the red carpet all season long. She’s the current celeb spokesperson for Louis Vuitton so we know she’ll likely be clad in one of the French fashion houses gowns.