Twists, braids and soft fringe for the new season. Image by: Bumble & Bumble
Twists, braids and soft fringe for the new season.
Many of us have fallen victim to some horrifying hairstyles ('80s perm, anyone?). Luckily, current trends are more forgiving—and much less damaging.
EASY DOES IT
This season, the low bun isn't just for hiding unwashed hair; it's also an easy wand elegant way to be on trend. The best part about this season's bun is that you get to decide on the details. A smooth and elegant chignon was spotted at Creatures of the Wind, while at protagonist (below), the look was twisted and undone. Just remember to ditch bulky and visible elastics in favour of the clear variety or, better yet, opt for bobby pins.
Protagonist by: Bumble & Bumble
The fashion world has been toying with the idea of youthful 'dos for a while. Marc Jacobs sent models down the runway with Wednesday Addams-esque pigtails in 2014, while, in 2015, Chanel had models wearing prim girlie headbands, and Prada embraced a cheerleader-inspired high ponytail. This season, embracing your inner child translates to a more romantic look—think soft (not severe) French braids and plaited double buns, as seen at Mansur Gavriel (below). Make this look age appropriate by keeping it polished—no frizzy flyaways or piece-y strands.
Bumble & Bumble for Mansur Gavriel
If the past couple of seasons have been all about the long bob (a.k.a. the "lob"), get ready for everyone to make the switch to the shag. This layered look, made popular in the 1970s, is a low-maintenance style with lots of movement, and we're all about that wash-and-go life. Spritzing hair with sea-salt spray brings out any texture, steering this look into rocker territory (a la Alexander Wang), but you can also embrace a softer shape (as seen at Custo Barcelona, below) with a good blow-dryer and a round brush. The only rule: Nothing too perfect, please.
Maybelline New York for Custo Barcelona
Scent lingers on your hair for longer than your skin, which is why perfuming your tresses has been a beauty move for years—only now, fragrance brands are starting to make scents specifically for hair. These new products won't dry your locks, and they come in scents you already love.
Infused water Source: Ryan Brook
Weight loss goals can seem insurmountable. To lose each pound of fat, you need to cut 3,500 calories, and that number can sound scary. But taking little steps to cut just 100 or 200 calories at a time goes a long way. Use two of these tips each day and you'll lose a pound in a little over a week—no starvation necessary.
We all know about the dangers of soda, but even drinking unsweetened juice will give you a sugar rush at a rate of 120 calories per cup. And chances are you don't just drink a cup. Individual serving-size bottles of juice are typically about 450 mL, and can clock in at over 200 calories. But if you're a juice drinker, it can be hard to switch to water right away. Try muddling some watermelon and mint into your water to get all kinds of flavour, and a touch of sweetness, for almost no calories. Or make iced tea using a fruity flavoured tea, and skip the sugar.
Who doesn't love pasta? But when your fettuccine comes with around 400 calories in two cups (even before the sauce!), you can feel guilty about eating it. Try replacing half the pasta with a cup of zucchini that's been cut into thin strips to match the shape of the pasta. Just throw it in the water a couple of minutes before the noodles are done. You'll still get the flavour and texture of the pasta that you crave, but with almost half the calories, because that cup of zucchini has just 30 calories.
Did you know that half a cup of barbeque sauce can contain about 250 calories? If you're someone who uses sauces liberally, this could be a big source of extra calories for you. Instead, give your meats a spice rub, which contains virtually no calories. And keep an eye on stir-fry sauces, such as teriyaki. You can often get a lot of flavour using spices (think fresh ginger, garlic and herbs) and little soy sauce, instead of using a rich sugar-filled sauce.
According to a study from the New England Journal of Medicine, potato chips are in fact the biggest contributor to obesity. In a study that found Americans gain about a pound a year, chips were the biggest cause of that weight gain. Though a serving might have about 160 calories, chances are you eat at least two to three times that. Instead, bake a cup of kale mixed with a teaspoon of oil and a bit of salt to make your own kale chips. For about 70 calories, you'll get a much more nutrient-dense snack that won't make you pack on the pounds.
If you haven't yet heard of cauliflower rice, you're missing out. This simple recipe is the perfect low-calorie replacement for white rice, which will set you back about 250 calories. Just process cauliflower florets in a food processor or grate them with a box grater, then cook with a bit of water or oil until soft. Use it for the bed of rice below meat or fish, or on the side of a curry dish. The cauliflower mimics the texture of rice but has only about 30 calories per cup.
Hamburger buns can easily contain 200 calories or more. Instead of a bun, sandwich your burger or chicken breast with veggies that contain almost no calories. You've heard of using lettuce instead of a bun, but how about grilled portobello mushrooms? Or a tomato cut in half? If you can't give up bread entirely, try a small wrap, which should cut the calories in half. Thinking outside the bun will help you lighten up your meal.
Is the anti-aging ingredient retinol worth all the hype? You better believe it!
One of the most potent anti-agers on the market was discovered by accident. Twenty-five years ago, dermatologists noticed that retinol, an acne treatment, also reduced fine lines, refined large pores and reversed sun damage. But there was a catch: The vitamin-A derivative also irritated skin, causing dryness and redness. As a result, many women were reluctant to add it to their skin-care regimens.
Today, however, retinol comes in a variety of formulations and strengths, so you can get the benefits without the irritation, says Dr. Paul Cohen, a dermatologist at Rosedale Dermatology Centre in Toronto. "The industry has come a long way," he says. Here's how you can take advantage of modern retinol.
Retinoid: A vitamin-A derivative available only by prescription.
Retinol: An over-the-counter derivative of vitamin A, found in concentrations of up to one percent.
Microencapsulation: This delayed-release delivery can help prevent skin irritation.
"Skin has its own natural renewal process, but as we age, skin renews itself less often," explains Dr. Cohen. "This results in the early signs of aging," including fine lines, wrinkles and sun damage. Vitamin A, either in an over-the-counter retinol or a a prescription retinoid, works by "stimulating cell turnover to help skin repair itself," says Dr. Cohen. The result: diminished fine lines and wrinkles, a more even skin tone and a finer texture.
Finding your formulation
Retinol is available in cream, gel and serum form. Whichever you choose, consider the overall strength of the product. For over-the-counter retinol, one percent is the highest strength allowed by Health Canada, but stronger isn't always better. "You don't necessarily have to go to that one-percent level in order to reach the results you want," says Kirk Brierley of RoC Skincare. If you're concerned about sensitivity, consider a lower strength that will deliver retinol to the skin in a more gentle manner. You can also try microencapsulated retinol, which is gradually released into the skin.
The perfect application
The best time to apply retinol will depend on the product. Serums should be applied immediately after cleansing, and creams after serum. Dr. Cohen recommends using a pea-size amount of retinol every other night to start, and eventually upping application to every night. "If your face gets red and itchy, or if it peels or burns, skip retinol for a day or two," he says. You can also apply a layer of moisturizer before your retinol; it will act as a barrier, keeping skin hydrated and reducing the risk of irritation. Finally, despite what you may have heard, retinol won't sensitize your skin to sun exposure. UV rays do, however, destabilize retinol, rendering it ineffective. So as long as you wear sunscreen every day (which you should in any case), retinol is your anti-aging friend.
Retinol, along with peptides and civitamin C, helps promote tissue regeneration around the delicate eye area.
This rich cream smooths lines and wrinkles while providing serious moisture.
Time-released technology gradually delivers retinol to the skin, minimizing fine lines and discolouration with less irritation.
Formulated with fast-working sustained-action retinol and moisture-rich hyaluronic acid, this serum is quickly absorbed.
Containing vitamins C and E and slow-release microencapsulated retinol, this serum encourages skin renewal.
A combination of retinol and Nia-114 (a form of vitamin B3) strengthens the skin's moisture barrier while combating fine lines and brightening skin tone.
The best tuques, beanies and hats that will keep you stylish—and warm Image by: Free People
Keeping warm doesn't mean sacrificing style—even when it's just your winter hat.
Much like our other winter wear (boots, scarves, jackets), we really need our hats to keep us warm. That's priority number one. But, it helps when our head-topper picks are also stylish. Because when the weather gets cold—we're talking really, really, cold—you can't get away with ditching your tuque to save a good hair day. So you may as well find a tuque you love. One that's cute, trendy and reflects your personal sartorial tastes—and one that also happens to keep you warm.
Here are some of our favourite tuques of the season. Make sure to click through, because a lot of these styles are now on sale!
Ottawa 2017 hat, $38, roots.com.
Miss Selfridge badge beanie, $32, asos.com.
Icon shotting star beanie, $34, urbanoutfitters.com.
Merino Wool striped tuque, $35, gapcanada.ca.
Arborist Hockey toque, $30, drakegeneralstore.ca.
Two-tone knit tuque, $33, ae.com.
HBC stripe tuque, $60, thebay.com.
Leopard print beanie, $30, mango.com.
The North Face knit beanie, $32, sportinglife.ca.
Pull & Bear logo hat, $20, asos.com.
Knit beret, $37, freepeople.com.
Tna slouchy grey hat, $35, aritzia.com.
Redhot multi-colour stripe hat, $45, sportinglife.ca.
BCBGeneration Knit Tuque, $38, thebay.com.
Camo hat, $24, urbanoutfitters.com.
River Island embellished hat, $36, asos.com.
Neutral marled beanie, $30, gapcanada.ca.
Multi-coloured pom pom hat, $18, zara.com.
Rainbow stripe beanie, $50, freepeople.com.
Babaton ombre hat, $55, aritzia.com.
Kate Spade rosette hat, $78, thebay.com.