Whether you rely on window coverings for privacy and light control or simply enjoy them as a style statement, the how-to of hanging them remains the same. We asked Janine Morrison, founder of Toronto's fabric and custom drapery destination Tonic Living, to share her formula for flawless window treatments
Broadly speaking The single most common mistake people make when
hanging drapes? Installing a curtain rod that's too short. For an average-size 50-inch-wide window, Morrison recommends extending the rod four to six inches on either side of the window opening. "This way, the drapes won't block the view or the natural light when they're fully open," she says.
Raising the bar The right height for a curtain rod depends on the distance between the top of the window trim and the ceiling. "Mount the rod one-third of the way down from either the ceiling or the base of the crown moulding," says Morrison.
Let it flow When choosing a suitable
fabric for drapes, movement is key. "If the material is too heavy, the drapes become stiff and cumbersome," says Morrison. "If it's too lightweight, they can look cheap." Cotton, linen and cotton/linen blends strike the perfect balance and can easily be upgraded to blackout drapes with the addition of a liner.
Layer it on Peek through the windows of any professionally designed home and you'll notice that drapery panels rarely work alone. Instead, they're part of a layered approach that pairs them with blinds, shades or sheers for added privacy and light control. Morrison's signature window covering is drapes combined with a roman blind, one in
a solid colour and the other in a complementary pattern ("I would never match the fabrics!"). When layering sheers, she prefers natural textiles, such as linen and cotton, over synthetic tulles and voiles, and she ensures cohesiveness by giving the sheers the same header treatment as the adjacent drapery panels. "If you do a pencil pleat for your drapes, do a pencil pleat for your sheers," she says.
Take a header The header, the top hem of a drapery panel that hangs from the curtain rod, can take a variety of different forms. Although tunnel-top and tab-top headers tend to be the most affordable options on the ready-made market, they don't glide easily across a drapery rod and, therefore, aren't ideally suited for drapes that will be opened and closed daily. For ease of operation, Morrison recommends a header that's either mounted to a track system or backed with drapery hooks that, in turn, attach to decorative curtain rings.
How low can you go? They were at the height of fashion 10 years ago, but Morrison says puddled drapes are becoming passé. "These days, the goal is for
drapes to just graze or 'kiss' the floor," she says, noting that it's a tidier—not to mention, much more practical—style. "Because the panels aren't pooling on the floor, they don't need as much tweaking. The weight of gravity keeps them perfectly in line."
We polled family doctors from across the country, and they laid down the law on eight things they wish we'd do—or stop doing.
According to our panel of general practitioners, Canadians aren't always doing what they should to make the most of doctor visits—and skipping out on these crucial tactics could lead to a delay in diagnosing serious conditions. Here's what our experts say you should add to your patient checklist.
1. Stop feeling shy
Many of us hesitate to talk to our physicians about sensitive issues (think substance abuse or sexual health—or even gender identity). But honesty and openness are important, both for fostering a good doctor-patient relationship and for ensuring that you get the best care, says Dr. Laura Pripstein, medical director of the Sherbourne Health Centre in Toronto and a staff physician on the family health team. That's why it's OK to try out a doc before committing. Dr. Pripstein recommends booking an initial visit to see if your potential doctor is a good fit. "You want to see if this person seems like someone you can talk to, someone you feel comfortable with," she says. And if you don't think your doctor understands or respects your concerns, don't be afraid to find someone new. "If you feel you can't ask questions that might be embarrassing, you don't have the right provider," says Dr. Pripstein.
2. Don't come to your appointments unprepared
Get the most out of your time—and your doc's—by arriving at your appointment with a clear plan for what you want to discuss, says Dr. David Ross, an associate professor of family medicine at the University of Alberta in Edmonton. "It's good to have patients think about their problems from when the issue began, then look at it chronologically to the present," says Dr. Ross. Making a prioritized point-form list in advance helps ensure that you don't forget anything or mix up the order of events, he says. Then, work with your doctor to address the most serious issues first.
3. Choose your family doc over the walk-in clinic whenever you can
Yes, a clinic is convenient, but what we gain in easy access, we lose in familiarity. "I think it's really valuable if people can connect with a family physician who they'll be able to see long term, rather than just looking for the quickest way to access care," says Dr. Maurianne Reade, a physician with the Manitoulin Central Family Health Team in Mindemoya and M'Chigeeng First Nation, Ont. A family doctor will know your medical history and will keep it in mind when suggesting treatment—so, for example, if you've recently taken several courses of antibiotics for a UTI, your physician will likely look for a different course of action if you come in with another infection. According to the most recent statistics, about 4.5 million Canadians don't have a regular family doctor. If that's you, contact your provincial College of Physicians and Surgeons, or check to see if your region has an online registry (Ontario has Health Care Connect, while Quebec launched a web-based family doctor finder last year). "It's important to know that we doctors are privileged to share in your stories and to help you through difficult times," says Dr. Reade.
4. Share what's happening in your life
There's a reason your doctor wants to know where you're working, if you're dating and how the kids are—and it's not just because she likes you. (Though she does, we're sure.) Physicians need a picture of their patients' lives beyond their specific health symptoms and conditions, especially when they're first getting to know you, says Dr. Stephen Wetmore, the family medicine chair at the Schulich School of Medicine & Dentistry at Western University in London, Ont. "Doctors need to know these things to understand how your lifestyle and habits may be influencing your health," he says. So when you're talking about your exercise habits, your health history and whether you smoke, drink or use drugs, mention your employment status, family obligations and intimate relationships, too, says Dr. Wetmore.
5. Be a better googler
Doctors know you do it (hello, late-night web searches), but they would prefer you to ask about good sources of information, rather than going rogue online. They also want you to be honest about your fears if you've read something particularly upsetting. Physicians can't address your concerns or point you in the right direction if they don't know what your fingertips have been up to. "The thing we want our patients to do is ask us for the most reliable Canadian websites to go to as resources," says Dr. Heather Waters, an assistant professor of family medicine at McMaster University in Hamilton.
6. Don't think your symptoms are "no big deal"
If you've noticed you are having more headaches than usual or are sleeping more or are eating less, you might not think to tell your doctor—but you should. There's no set of rules for determining which symptoms are worthy of investigation or discussion, says Dr. Wetmore, but make a note to mention anything that is new or has changed since your last appointment. "You should bring up things like sudden weight loss or fatigue that seems excessive," he says. "It could be a sign of a larger problem, or the cause of a developing problem." Evenif it doesn't end up being serious, seeing your doctor will help ease any anxiety you might be feeling, and that's worth the visit, too.
7. Talk about what you're taking
Tell your physician about any herbal medications and alternative treatments you take, says Dr. Mel Borins, a University of Toronto associate professor and author of A Doctor's Guide to Alternative Medicine: What Works, What Doesn't, and Why. It's important for patients to share what's working for them and for doctors to be open-minded about therapies outside their own practice or traditions, he says. This is also a concern when it comes to conventional meds, especially if you're pregnant; there are only 23 medications specifically approved for use during pregnancy— yes, out of every available drug—which can leave women feeling anxious about taking prescription or over-the-counter drugs when they're expecting, says Dr. Robyn MacQuarrie, an obstetrician-gynecologist in Bridgewater, N.S. But don't stop taking your meds as soon as your pregnancy test comes back positive. "It's really important to talk to your doctor instead of stopping cold turkey," says Dr. MacQuarrie. Physicians can help you determine the risks and benefits of using different drugs, and they can let you know when the effects of not taking a medication while pregnant may be worse than taking it— which is the case with some antidepressants.
8. Avoid diagnosing yourself
You know doctors don't like it when you come in prepared with a diagnosis you've made thanks to the aforementioned Dr. Google. But do you know why? It's not because they think you're encroaching on their territory! Rather, they worry that a serious medical problem might get missed or you'll cause yourself unnecessary anxiety over something not serious. That's because not everyone has the most common symptoms of a particular condition. Plus, men, women and different ethnicities can have varying symptoms for the same problem. For instance, Dr. Reade's community has a large proportion of people with diabetes, which can affect the warning signs of cardiac disease, a major killer in Canada. Instead of the usual pain or pressure on the left side of the chest or arm, men and women with diabetes may instead have spells of profuse sweating with weakness. And, of course, women who don't have diabetes can have differing symptoms, too; sometimes, a heart attack can feel like acid reflux or come with sudden nausea, vomiting and lightheadedness. So always tell your physician if your symptoms are surprising or strange—like a headache that feels different than usual, for example. And if you're worried about a specific diagnosis, be sure to bring that up, too.
While every Canadian faces his or her own unique set of health hurdles, there are a number of ailments that have become pervasive in Canada. Though medicine has advanced over the years, our modern lifestyles have introduced a new set of health challenges. Here are some of the top health problems that Canadians face today.
Customize your topper by ironing on some DIY patches—or opt for the quick-and-easy approach by purchasing a vest or jacket that's already decorated.
Jean jacket, $267, tommy.com.Image by: Genevieve Caron
6. Denim squared
Denim on denim has earned its right to be considered a modern-classic way of dressing. A good rule is to mix up your washes: Wear lighter denim on top, with darker on the bottom. The deeper shades helps create a slimming effect.
It's hard to remember a time when skinny jeans weren't the standard in denim. The slim silhouette is still the shape du jour and can be found in just about every wash, colour, pattern and level of distress.
We spoke to stylist Talia Brown about how to shake up your wardrobe when you feel like you’ve got nothing to wear.
It happens to everyone. You open your closet and sigh to yourself. You have nothing to wear. Even with a wardrobe full of great pieces, we all feel style fatigue sometimes. In favour of putting our best (and most stylish) foot forward, we spoke to stylist and personal shopper Talia Brown for some tips on breaking out of a style rut.
How do you know you’re in a style rut?
Most of us can tell when we’re feeling sartorially uninspired. “You look in your closet and everything starts to look the same,” says Brown, “nothing excites you.” If you don’t feel good about the duds you’re putting on, it’s time to rethink your approach to getting dressed.
You need a quick fix to your style woes
Adding a couple new pieces might just be the quick fix you need to jump-start your wardrobe. Brown recommends adding a pop of colour, especially with accessories, which can go a long way to brightening up (figuratively and literally) a stale wardrobe. “It’s nice to have a few pieces that will catch the eye of others—it will make you feel like a million bucks.”
You wear the same thing day after day, and you’re bored
If you find that you wear the same thing all the time—despite plenty of choice—then it’s time to reevaluate your closet. “If there’s something in your closet that you’re not wearing, there’s probably a reason for it—it doesn’t make you feel good,” says Brown. Evaluate what you like and are comfortable in and try to find ways to update with new colours and textures, or by adding new accessories. “Picture what your favourite little black dress would look like in pink, navy or oxblood,” says Brown.
Tip from Talia: Turn all of your hangers the opposite way (pointing out) and every time you wear something, put it back in your closet with the hanger facing the right way (pointing in). Give yourself a timeline (a month, six months, a year) and if anything is still facing the wrong way, it’s time to think about letting it go.
You find that your outfits look sloppy or unpolished
“This usually happens when we’re trying to hide something about our bodies,” says Brown. Instead of focusing on the negative, think about what you love about your body. It might be as simple as adding a belt to enhance your waist, hemming a skirt to show off your gams or donning a statement necklace to draw attention to your face.
You want to find a new style
Before completely ditching your wardrobe, assess if there’s an important piece missing. Do you have the perfect black pants? Or a pair of jeans you can wear anywhere? What about a classic button down blouse? Figuring out what you’re missing and getting it can really breathe new life into your existing pieces. Having trouble? Find another set of eyes. Ask a partner or friend what they think you could add.
If you’re looking to try something new, Brown suggests heading to your local vintage store or finally splurging on that designer purchase you’ve been eyeing. If you really want to change your style, heading to a vintage shop will introduce you to silhouettes and patterns that aren’t currently in stores. “Sometimes it’s just taking that leap.”
Find a new mantra
Fashion is supposed to be fun—so make that notion your new mantra. “Play with colours and shapes and really find what it is that works for you and that makes you feel good,” says Brown. “Your body is your canvas, so express yourself.”
Breathe new life into this wardrobe staple with a bit of style inspiration.
There's a reason why we love the white button-down. Whether it's oversized, fitted, short sleeve, cropped, silk or cotton, it's always a chic—but unfussy—way to embrace classic style. But, like even the most stylish women, we sometimes get stuck in a fashion rut. Which is why we pulled together some great white button-down shirt looks from some seriously stylish women. Discover new and fresh ways to wear a white button-down below.
There's nothing chicer than a casual white button-down shirt under a blazer. Keep the look modern with boyfriend jeans and patent brogues—extra points for embracing metallic.
You can make this borrowed-from-the-boys piece feminine in an old school way by pairing it with a pleated midi skirt and sharp kitten heels.
If you're worried about a white on white look, just remember to play with texture. The silk shirt paired with crisp denim and leather shoes makes this look a winner.
Embrace the menswear vibe of this piece by pairing it with a classic black blazer and trousers—though we might recommend ditching the tie to avoid any waiter confusion.
Keep this piece cozy by topping it with an oversized knit. We especially love the addition of a statement piece of jewellery.
Pair your button-down with tailored separated for the office. A pencil skirt (in a fun print or colour) plus chic heels is a no-brainer when it comes to professional dressing.
This look is for the bold. Pair statement pants and shoes with a white button-down and a classic blazer. Think of this as business on top and party on the bottom.
Put a little prep in your step with trousers, loafers and fun socks. For the extra preppy, add a fisherman knit and drape it over your shoulders. Very refined gentleman, no?