Feeling down? Here are 10 of our favourite quotes about happiness to help you look on the bright side.
"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi
"Happiness is determined more by one's state of mind than by external events." — Dalai Lama XIV
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." — J.R.R Tolkien
"For every minute you are angry you lose sixty seconds of happiness." — Ralph Waldo Emerson
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha
"Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation." — Leo Tolstoy
"Folks are usually about as happy as they make their minds up to be." — Abraham Lincoln
"Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it." — Dalai Lama XIV
"Sanity and happiness are an impossible combination." — Mark Twain
"Don't cry because it's over, smile because it happened." — Dr. Seuss
Photography by Michael Graydon
Sarah Gunn, our home and garden director, shares her picks for the hottest looks you'll want to try in your home in 2017.
1. Wonder wall
The new breed of adhesive wall art (think colourful abstract patterns, gorgeous watercolours and large-scale moody florals) is sophisticated, is super easy to apply and makes a serious design statement.
Blossoms large wall mural, $811, anewalldecor.etsy.com.
2. Shape up
We've seen geometric home accessories in gold and other metallics, but now this silhouette can be found in light fixtures, decor and even furniture in a matte ceramiclike finish. This approach hitches onto the still-hot handcrafted trend and elevates mere home accents to objet-d'art status.
Mine pendant lamp, $389, anthropologie.com.
3. Purple reign
With some major paint companies choosing purple as their paint chip of the year—Benjamin Moore has selected Shadow, a rich amethyst shade, while CIL calls out Antique Violet, a soft greyish lavender—the time has come for this underused hue to hit its stride. While pastels are still holding on, this daring palette reflects a move toward intense, striking paint colours. If purple walls are too dramatic a change, try adding a smaller hit to your home by painting a console table or a desk in this royal hue.
4. Green crush
Following fashion's lead in textile and colour (Pantone has placed two verdant hues, Greenery and Kale, on its Spring 2017 Fashion Color Report), home decor has brought back luxe bottle-green velvet in a big way. While this incarnation calls to mind a posh library or a private club, its sleek lines and brass accents give a modern effect. A jewel tone might feel like a bold choice for such a big piece of furniture, but in an otherwise neutral room, it's a more approachable way to add colour.
Avec apartment sofa with brass legs, $2,199, cb2.com.
5. Swan dive
Move over, owls, foxes and flamingos. We predict that swans will make a graceful appearance as the animal motif of the year. Look for them in everything from fabrics to artwork.
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.