3 super simple ways to add more antioxidants to your diet.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”
Forget oversize luggage—pack smart with our space-saving tips for your next vacation.
Good Jeans Image by: Daniel Harrison Prop styling by: Jeanie Lee/Plutino Group
Everything you need to know to buy denim for the new season ahead.
ALL IN THE DETAILS
Denim is moving beyond a typical pair of jeans. Here are some new ways to wear the hardworking fabric.
1. Raw edge
Tough meets chic in the latest take on distressed denim. Sure, blown-out knees and randomly placed rips and tears are stick kicking it, but it's the unfinished hemlines that are making major waves.
Sweater, $78, roots.com. Jeans, $278, fidelitydenim.com. Earrings, carolineneron.com. Bandana, gapcanada.ca. Watch, linksoflondon.com. Ring, jenny-bird.ca. Shoes, callitspring.com. Image by: Genevieve Caron
2. Sole mates
Denim is the hottest material for accessories this spring.
3. Mini works of art
Looking to add some flair to your jean jacket? The latest trend in accessories is enamel pins; some are grounded in pop culture, while others are original art.
Vest, $130, winners.ca. Emoji-heart pin, $12, pintrill.com. O hai all-seeing-eye pin, $9.50, heatherbuchanan.ca. LLAP hand pin, $10, robineisenberg.com. Eye pin and lipstick pin, $20 each, georgiaperry.com. Gumball-machine pin, $8, pennypaperco.com. Image by: Genevieve Caron
4. Denim skirt
The current jean-skirt styles have fresh updates with polished touches and an array of silhouettes. For a modern throwback to the '70s, try one with a middle slit and buttons down the front.
Customize your topper by ironing on some DIY patches—or opt for the quick-and-easy approach by purchasing a vest or jacket that's already decorated.
Jean jacket, $267, tommy.com. Image by: Genevieve Caron
6. Denim squared
Denim on denim has earned its right to be considered a modern-classic way of dressing. A good rule is to mix up your washes: Wear lighter denim on top, with darker on the bottom. The deeper shades helps create a slimming effect.
This spring, no one style dominates. Choose from a wide range of silhouettes and cuts.
1. Short and sweet
Flood pants—with a flare—are back. This denim cut is a throwback to Jane Birkin, but today, keep the hemlines frayed, as it's the only amount of distressing you with this style.
2. Retro revival
The '70s silhouette enhances curves and helps elongate legs. Get maximum length by keeping hemlines long and wearing a platform heel—the trick is concealing your shoes.
Vest, $100, gapcanada.ca. Sweater, $40, hm.com. Jeans, $100, winners.ca. Marc Jacobs sunglasses, thebay.com. Necklace, carolineneron.com. Bracelet, bananarepublic.ca. Belt, braveleather.com. Bag, eccocanada.com. Shoes, joefresh.com. Image by: Genevieve Caron
3. Off the cuff
Cuffing your jeans isn't a new concept, but this season, the statement is bigger and bolder than the usual fold and roll we're accustomed to. The exaggerated look brings a bit of edge to any ensemble.
Jacket, $45, oldnavy.ca. T-shirt, $15, uniqlo.ca. 7 for all Mankind jeans, $298, nordstrom.com. Marc Jacobs sunglasses, thebay.com. Earrings and bracelet, carolineneron.com. Sneakers, eccocanada.com. Image by: Genevieve Caron
4. Skinny dipping
It's hard to remember a time when skinny jeans weren't the standard in denim. The slim silhouette is still the shape du jour and can be found in just about every wash, colour, pattern and level of distress.
5. Crop it to me
Wide-legged cropped denim is a new take on the trouser jean. Hems vary, but the most flattering length is about an inch above the ankle. Always pair the look with heels—the daintier the better.
The Comeback: Trench Coat Image by: Getty Images & Genevieve Caron
Wrapper, mac, gabardine, slicker—a trench coat by any other name is still a wardrobe classic.
The sartorial legacy of Breakfast at Tiffany's is, of course, that little black dress. The sight of Holly Golightly, munching on a pastry while admiring the jewels from the street, is iconic. But it's not the best fashion moment of the film. Instead, think of the final scene: Audrey Hepburn drenched in the rain, sharing a passionate kiss with Geroge Peppard, wearing a trench coat knotted at the waist. The trench, you see, if not typically the tool of romance, which tends to lean in the direction of soft, romantic ensembles.
Prior to its Hollywood boom, the trench coat was largely a man's garment. In fact, the coat got its start in the early 19th century as waterproof outerwear for military and civilian use—though when the First World War began, it became primarily associated with British military officers. Burberry, the brand synonymous with the classic wardrobe staple, is often credited with the trench coat's invention, though it likely shares that honour with Aquascutum, as both companies outfitted soldiers.
Postwar, the trench permeated Hollywood. Leading men such as Humphery Bogart (remember his goodbye scene with Isla in Casablanca?), Peter Sellers (in The Pink Panther) and Robert Redford (in The Way We Were) all counted the topper as part of their uniform, and the item began to be linked with a more worldly, quiet man, instead of the soldier. The trench's masculinity is often associate with detectives—intelligent but brooding solitary men who give off mysterious vibes.
It didn't take long for women to co-opt the trench for their personal style statements, thanks in large part to many ladies embracing a more masculine and casual wardrobe in the mid-'60s. This decade was its turning point for casual dressing, which saw a major shift toward unisex styles. Hepburn was hardly the first woman to make the garment her own; Marlene Dietrich, Brigitte Bardot and Sophia Loren all donned the topper, in A Foreign Affair, Babette Goes to War and The Key, respectively. But it's that scene in Breakfast at Tiffany's that's the defining trench moment for women. Strong, proud Holly Golightly found love, and it wasn't her LBD that did the trick; it was the trench—practical, genderless, classic.
Skip the strong shoulder and straight lines for a softer take. Wide lapels in a drapey fabric let you rock a more casual look.
Subtle tweaks - in this case, black piping and buttons - can make your mac stand out from the crowd.
Try a fit-and-flare shape that would be right at home on the Duchess of Cambridge.
A shock of brilliant colour on a dreary rainy day can jazz up just about any outfit.
The classic shape gets a pop of colour - in the form of a yellow zipper - this season.
For a sportier style, try a shorter silhouette or pick a trench with a hood - or both!