Welcome to the third installment of Festive Friday. So far, we've made
painted mugs and
embroidered tea towels – good solid gifts that are appropriate for just about everyone. Today, we get a little more specific: this off-set square pincushion would make a perfect gift for the sewing enthusiast in your life.
(In the spirit of full disclosure: I actually made this pin cushion as a gift for myself. I love that traditional little red tomato and all, but whenever I try to stick it with a pin the darn thing scooches clear across the desk. But that's not a problem any more!) Here's what you'll need:
Fabric (I used quilting cotton for one side and a cute printed linen for the other)
5/8" button cover kit
Rotary cutter, acrylic ruler, self-healing cutting mat
Cut two identical-size squares of fabric (I wanted a ginormous pin cushion, so mine were both 6" square. You might choose something closer to 4" if you want a more demure sewing accessory.). Now go on ahead and cover your buttons. I think that the button covering kit is genius – a bit of fussy cutting, snap it together, and bam! the cutest one-of-a-kind buttons ever. Love it. I made one with each fabric.
I pressed each square in quarters, and then marked a 1/4" seam line on the wrong side of each piece, figuring that the lines would help me keep everything just the right amount of off-kilter.
Off-kilter being the key word here. Maybe it's because I was making this after a long day of proof-reading, but as soon as it came time to actually put this together, my brain froze. I. Couldn't. Figure. It. Out. There was some tentative pinning, and some misguided sewing, and then some seam-ripping (accompanied by a bit of very unfestive swearing). The Internet to the rescue! A quick online search found me this handy
off-set square pin cushion tutorial by June Gilbank of
Planet June. Genius. I highly suggest you follow her
highly lucid directions (which include handy diagrams). I was soon back on track. Here's the first pinning.
As you sew, you rotate the top piece of fabric, matching the middle of each side with each corner of the bottom piece. It sounds complicated, but once you get going it's pretty straightforward. And those lines I marked did come in handy! Leave one side unstitched, so you can stuff.
In under 10 minutes I had a completely unphotogenic (thus, unphotographed) shell of a pincushion. Instead, witness the disembowelment of one of my couch cushions, called in to provide stuffing.
When you're stuffing the pin cushion, use a pencil or large gauge knitting needle to help you fill out the corners. It's tricky, because there are so many corners! Once it was firmly packed with stuffing, I hand sewed the final side closed.
(I'm not sure what's up with my crazy claw hand. Just ignore that.) Finally, I switched to a big (super sharp) needle and, with a double-thickness of buttonhole twist, I tacked a couple of stitches through the middle of the pin cushion, pulling tight to get a nice dimple. I added contrasting covered buttons on either side and reinforced with a few more stitches, then tied the whole thing off and buried the knot inside. Ta-da!
My pincushion is large, verging on extra-large. If you have limited room in your sewing basket, consider using smaller squares – something in the 3 1/2" to 4" range would probably be more typical pin cushion size. And the smaller size means you can get bunches of pin cushions out of a couple of fat quarters.
These would be easy to make assembly-line style, and then you'd have the gifts for your sewing circle friends, your sisters's stocking stuffers, or a pile of crafts for the Christmas bazaar, all done – in the matter of an afternoon.
June's tutorial shows how to attach elastic to one side so you can wear this on your wrist. I didn't do that (I poke myself enough already, and I didn't have any elastic on hand), but I think that's a great idea for dressmakers or quilters on the go.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”
We polled family doctors from across the country, and they laid down the law on eight things they wish we'd do—or stop doing.
According to our panel of general practitioners, Canadians aren't always doing what they should to make the most of doctor visits—and skipping out on these crucial tactics could lead to a delay in diagnosing serious conditions. Here's what our experts say you should add to your patient checklist.
1. Stop feeling shy
Many of us hesitate to talk to our physicians about sensitive issues (think substance abuse or sexual health—or even gender identity). But honesty and openness are important, both for fostering a good doctor-patient relationship and for ensuring that you get the best care, says Dr. Laura Pripstein, medical director of the Sherbourne Health Centre in Toronto and a staff physician on the family health team. That's why it's OK to try out a doc before committing. Dr. Pripstein recommends booking an initial visit to see if your potential doctor is a good fit. "You want to see if this person seems like someone you can talk to, someone you feel comfortable with," she says. And if you don't think your doctor understands or respects your concerns, don't be afraid to find someone new. "If you feel you can't ask questions that might be embarrassing, you don't have the right provider," says Dr. Pripstein.
2. Don't come to your appointments unprepared
Get the most out of your time—and your doc's—by arriving at your appointment with a clear plan for what you want to discuss, says Dr. David Ross, an associate professor of family medicine at the University of Alberta in Edmonton. "It's good to have patients think about their problems from when the issue began, then look at it chronologically to the present," says Dr. Ross. Making a prioritized point-form list in advance helps ensure that you don't forget anything or mix up the order of events, he says. Then, work with your doctor to address the most serious issues first.
3. Choose your family doc over the walk-in clinic whenever you can
Yes, a clinic is convenient, but what we gain in easy access, we lose in familiarity. "I think it's really valuable if people can connect with a family physician who they'll be able to see long term, rather than just looking for the quickest way to access care," says Dr. Maurianne Reade, a physician with the Manitoulin Central Family Health Team in Mindemoya and M'Chigeeng First Nation, Ont. A family doctor will know your medical history and will keep it in mind when suggesting treatment—so, for example, if you've recently taken several courses of antibiotics for a UTI, your physician will likely look for a different course of action if you come in with another infection. According to the most recent statistics, about 4.5 million Canadians don't have a regular family doctor. If that's you, contact your provincial College of Physicians and Surgeons, or check to see if your region has an online registry (Ontario has Health Care Connect, while Quebec launched a web-based family doctor finder last year). "It's important to know that we doctors are privileged to share in your stories and to help you through difficult times," says Dr. Reade.
4. Share what's happening in your life
There's a reason your doctor wants to know where you're working, if you're dating and how the kids are—and it's not just because she likes you. (Though she does, we're sure.) Physicians need a picture of their patients' lives beyond their specific health symptoms and conditions, especially when they're first getting to know you, says Dr. Stephen Wetmore, the family medicine chair at the Schulich School of Medicine & Dentistry at Western University in London, Ont. "Doctors need to know these things to understand how your lifestyle and habits may be influencing your health," he says. So when you're talking about your exercise habits, your health history and whether you smoke, drink or use drugs, mention your employment status, family obligations and intimate relationships, too, says Dr. Wetmore.
5. Be a better googler
Doctors know you do it (hello, late-night web searches), but they would prefer you to ask about good sources of information, rather than going rogue online. They also want you to be honest about your fears if you've read something particularly upsetting. Physicians can't address your concerns or point you in the right direction if they don't know what your fingertips have been up to. "The thing we want our patients to do is ask us for the most reliable Canadian websites to go to as resources," says Dr. Heather Waters, an assistant professor of family medicine at McMaster University in Hamilton.
6. Don't think your symptoms are "no big deal"
If you've noticed you are having more headaches than usual or are sleeping more or are eating less, you might not think to tell your doctor—but you should. There's no set of rules for determining which symptoms are worthy of investigation or discussion, says Dr. Wetmore, but make a note to mention anything that is new or has changed since your last appointment. "You should bring up things like sudden weight loss or fatigue that seems excessive," he says. "It could be a sign of a larger problem, or the cause of a developing problem." Evenif it doesn't end up being serious, seeing your doctor will help ease any anxiety you might be feeling, and that's worth the visit, too.
7. Talk about what you're taking
Tell your physician about any herbal medications and alternative treatments you take, says Dr. Mel Borins, a University of Toronto associate professor and author of A Doctor's Guide to Alternative Medicine: What Works, What Doesn't, and Why. It's important for patients to share what's working for them and for doctors to be open-minded about therapies outside their own practice or traditions, he says. This is also a concern when it comes to conventional meds, especially if you're pregnant; there are only 23 medications specifically approved for use during pregnancy— yes, out of every available drug—which can leave women feeling anxious about taking prescription or over-the-counter drugs when they're expecting, says Dr. Robyn MacQuarrie, an obstetrician-gynecologist in Bridgewater, N.S. But don't stop taking your meds as soon as your pregnancy test comes back positive. "It's really important to talk to your doctor instead of stopping cold turkey," says Dr. MacQuarrie. Physicians can help you determine the risks and benefits of using different drugs, and they can let you know when the effects of not taking a medication while pregnant may be worse than taking it— which is the case with some antidepressants.
8. Avoid diagnosing yourself
You know doctors don't like it when you come in prepared with a diagnosis you've made thanks to the aforementioned Dr. Google. But do you know why? It's not because they think you're encroaching on their territory! Rather, they worry that a serious medical problem might get missed or you'll cause yourself unnecessary anxiety over something not serious. That's because not everyone has the most common symptoms of a particular condition. Plus, men, women and different ethnicities can have varying symptoms for the same problem. For instance, Dr. Reade's community has a large proportion of people with diabetes, which can affect the warning signs of cardiac disease, a major killer in Canada. Instead of the usual pain or pressure on the left side of the chest or arm, men and women with diabetes may instead have spells of profuse sweating with weakness. And, of course, women who don't have diabetes can have differing symptoms, too; sometimes, a heart attack can feel like acid reflux or come with sudden nausea, vomiting and lightheadedness. So always tell your physician if your symptoms are surprising or strange—like a headache that feels different than usual, for example. And if you're worried about a specific diagnosis, be sure to bring that up, too.
While every Canadian faces his or her own unique set of health hurdles, there are a number of ailments that have become pervasive in Canada. Though medicine has advanced over the years, our modern lifestyles have introduced a new set of health challenges. Here are some of the top health problems that Canadians face today.