Add pattern to your floor without breaking the bank.
A rug can help define a space, ground a room and add much-needed colour and pattern, but they can be super expensive! So, we went on a search for fabulous but frugal rugs. With many budget-friendly options, these websites prove you don't have to empty your wallet to add some patterned goodness to your floors.
Crate and Barrel
Crate and Barrel has a sophisticated selection of rugs in a variety of patterns and colours. Afraid to order a rug online? Order a 12 inch by 12 inch swatch to try before you buy.
Our top pick: Olin grey striped dhurrie rug
West Elm’s offerings (in mostly muted tones) include a stunning selection of custom rugs. Want to see how the rug will look in a styled space? Click on the #mywestelm photos below the main rug images to see photos shared by West Elm shoppers.
Our top pick: Ashik wool rug.
This online-only shop has a huge selection of over 10, 000 rugs in endless shapes, sizes and patterns. With free shipping over $75 and an excellent return policy, you don’t have to fret over making the wrong choice!
Our top pick: Zanzibar multi area rug
Land of Nod
If you are in the market for a rug for a child’s bedroom, playroom or family room, Land of Nod has your floor covered. Their selection of colourful, geometric and neutral floor coverings means there is something for everyone. You can order a small swatch to test a rug’s colours and pattern at home.
Our top pick: blue indoor and outdoor rug
They are known for their on-trend selection of geometric and kilim rugs in the prettiest selection of colours. Make sure you check back often for new styles.
Our pick: Pala textured loop rug
This site has over 200, 000 rugs in stock, with 75% off retail prices! Every rug includes free shipping and a 30 day return policy.
Our pick: Monaco rug (available in 10 colours)
©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala
Avocados are more than just a popular trend among self-proclaimed "foodies." This stone fruit can help make your diet healthy and tasty!
Whether it's in a smoothie, on toast, or in guacamole, avocado has proven itself in the food world. It's tasty, has a creamy texture and is super healthy for you. Adding avocado to your balanced diet has been linked to reducing the risk of many food intake-related health conditions. Heres some health benefits of the fruit:
1. They're good for your heart.
Avocados are high in monounsaturated fatty acids (aka. good fats), which can help the body keep cholesterol—a risk factor for heart disease— in check. And recent research out of Pennsylvania State University has found that avocados actually lower cholesterol better than other healthy fats, such as olive oil.
2. They improve nutrient absorption.
There are some food combinations that boost the body’s uptake of certain nutrients. It turns out, the avocado is a one-stop shop for nutrient absorption. According to a study from Ohio State University, the fats in avocados helped participants better absorb cancer- and disease-fighting carotenoids such as beta-carotene, which is found in carrots. It also helps the body convert them to vitamin A, which has an important role in growth and development, eye sight and even immunity.
3. They help you lose or maintain weight.
While an avocado can pack about 250 calories, those calories are well spent, especially if you're trying to curb cravings for less healthy foods. Researchers have found that adding half of an avocado to your lunch can help you feel satiated and avoid snacking later. Another study, published in Nutrition Journal in 2014, found that eating avocado was linked with a 40 percent reduction in the desire to eat over the three-hour period that followed.
4. They can help you see clearly.
Avocados are actually great for vision. They contain two phytochemicals that provide antioxidants to reduce damage from UV light. Because of their ability to improve nutrient absorption mentioned above, they also reduce the risk of developing retina disease, macular degeneration that can come with aging, according to Medical News Today.
5. They can protect you from disease.
Because of the high concentration of dietary fibre in avocados, incorporating them into your diet and making sure you are getting enough fibre in your day to day life can significantly lower your risk for chronic disease. Risk of coronary heart disease, stroke, diabetes and more can be reduced according to a study done by the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky.
Looking for healthy and delicious ways to add avocados to your diet? Here are some Canadian Living recipes to add to weekday dinner options:
©iStockphoto.com/oldbunyip Image by: ©iStockphoto.com/oldbunyip