From risottos to roasts, enjoy these easy and elegant slow cooker dinners.
Congee is a savoury rice porridge that can be enjoyed any time of day. Smoked ham hock adds a unique depth of flavour to this Asian staple. Look for it near the cured meat section of your grocery store.To serve, place individual bowls of garnishes, such as sodium-reduced soy sauce, sesame oil, salted Virginai peanuts, sliced green onions, chopped cilantro, and sliced hot chiles, at the table and let everyone dress their own bowl to suit their tastes.
Madras curry powder, a mix of spices including fenugreek, coriander, cumin and turmeric, is often hotter than other curry powders. Slow cooking mellows out the heat leaving an intensely flavourful curry. Look for Madras curry powder in the spice or ethnic food aisles. Serve wrapped up in a warm roti or with rice.
A double dose of fennel - seeds and vegetable - add a pleasant licorice-like taste to this pot roast with Mediterrean flair. For nice, even slices when serving the roast, separate it into the natural sections and then slice across the grain. The slices will be smallish, but they'll hold their shape. Serve over pasta for a fun (and stress-free) take on Sunday roast.
Traditionally called Bo Ssam - these ginger-packed lettuce wraps make a light, satisfying meal. Serve with Korean-style pickled vegetables or kimchi, the intensely flavourful Ginger Green Onions Sauce and a sprinkling of toasted sesame seeds for an authentic flair.
This classic Quebecois soup gets new life with the addition of smoked turkey instead of the traditional ham hock. Look for smoked turkey thighs instead of the legs - they've got more meat and less sinew. You can find them near the deli counter at the grocery store.
It almost seems that the slow cooker was made for this subtly spicy, rich mole sauce. In fact, you might be tempted to make a double batch of just the sauce and freeze half for another time - simply thaw it and reheat with cooked, shredded meat. Serve over rice or with warmed corn tortillas to soak up all the sauce.
Finally a flavourful risotto that doesn't need any stirring! Dried mushrooms work perfectly to create an earthy aroma, we've used dried porcinis here as they're readily available, but any dried mushroom will do. Hearty pot barley makes adds a healthful twist and doesn't become overly mushy - even after 8 hours.
Reducing the sauce at the end of the cooking is an essential step to achieveing sweet-and-sour short rib nirvana. Serve over white rice and with a drizzle of sriracha if you can stand a little heat. For best results, look for thick, meaty short ribs.
Inspired by the traditional Mexican tacos served with spicy thin pork slices and pineapple, this slow cooker version features pork shoulder broken into tender bite size chunks. If you don't want to serve these as tacos, try serving the pork on top of steamed white rice instead.
To save time in the morning, prep and chop all the ingredients for this stew the night before so all you have to do is toss them in your slow cooker and turn it on before heading out the door. Serve with crusty bread for a simple, hearty meal.
Make this restaurant classic at home on a weeknight with our slow cooker version. Super thin steaks and sliced onions make a tender and flavourful sandwich. Serve au jus (with juice) on the side for dipping each bite.
There are few things more comforting than a bowl of rich, creamy seafood chowder. Sweet, licorice-like fennel naturally complements the seafood. Serve with oyster crackers or crusty bread and a simple green.
The sweetness of corn is complemented and elevated with smoky flavours from the ham and paprika chive crema topping. Frozen corn niblets never tasted so good!
Tagine is a stew eaten all over Morocco served in earthenware pots of the same name. All tagines start with a spice base, often including cinnamon, saffron, turmeric and cumin. Serve with lemon wedges over couscous or with flatbread to soak up the delicious juices.
This mild, sweet curry has all the comforting flavours of a curry without too much spice, making it a great choice for the entire family. Serve over steamed rice or with warmed naan bread.
Thanks to being cooked very slowly for a long period of time, the meat in this ragù is fork tender and soaks up all the tomato sauce around it. Serve over pasta with grated Parmesan cheese and fresh basil for a delicious meal.
We've swapped beef broth for chicken broth and onions for tender leeks but kept all the flavour in this lighter version of classic French onion soup. When you get home, just toast the baguette, broil the cheese and enjoy!
This Asian inspired beef stew has a deep earthy flavour from the five-spice powder and a hint of orange and ginger. Boy choy can be quite sandy, so be sure to wash thoughly before chopping. Serve over brown rice.
The essence of this Vietnamese pho lies in the long-cooking, rich beef broth which forms the base of the soup - the slow cooker is the ultimate tool for the task. Fresh, vibrant garnishes, like bean sprouts, assorted fresh herbs such as mint, cilantro and basil, thinly sliced onion, chilies and lime wedges, make each and every bowl of soup unique. Serve them at the table in separate bowls so each person can create the pho of their dreams.
You won't believe how tasty and easy it is to make this classic dish in your slow cooker. A piping bag - or plastic bag - makes easy work of stuffing the manicotti. Serve with a tossed salad and garlic bread for an easy family-style dinner.
A family of six can feel like a crowded place. At any given moment, someone is liable to be touching your stuff, eating the last of the good cereal or using the bathroom when you need it. As the youngest of my siblings, I was always wedged between Mom and Dad on the bench seat at the front of the car—and if we ever had to give a lift to a friend or pick up family from the airport, I was relegated to someone's lap or the hump in front of the middle backseat.
Danielle Dudtschak can relate. "There are so many of us, you're never alone—which is great, but, sometimes, it can be awful," observes the recent high school grad and eldest of four kids in her family of six.
At least, that's how she felt before travelling to India's crowded Rajasthan region with her parents, twin brothers and younger sister last Christmas on a volunteer trip with Me to We, the Canadian organization affiliated with Free the Children. Me to We's mandate is to spark positive change, both at home and internationally, by shifting "me" thinking to "we" thinking. It was the Toronto family's first experience of Indian culture and first volunteer trip together. "In India," Danielle quips, "you're never alone—ever." Roughly one-third the square footage of Canada, India has 36 times our population. The Dudtschaks watched in worried awe as motorcycles zoomed past carrying four or even five passengers apiece. Even the cows became too numerous for them to count.
The culture shock was exactly what they had hoped for.
Like other families who sign up for volunteer trips with Me to We, the Dudtschaks were looking for more than a vacation. Says Danielle's father, Kirk: "My wife, Rosemary, and I knew we were fortunate as a family, and always talked about doing something that helped the kids see the broader world—both to appreciate how blessed they are and to cause them to want to make the world a better place."
Typically, the cost of the nine-day trip starts at $3,200 per person, not including airfare from Canada to Delhi (or to a destination in Kenya or Ecuador). It's certainly not in everyone's budget, but families can fundraise to pay their passage.
The Dudtschaks' nine-day trip gave them the opportunity to see the India of their pop-culture references, including a guided tour of the spice market in Delhi that made them feel like they'd jumped into a scene from Raiders of the Lost Ark, as well as up-close encounters with the people and problems of rural Rajasthan. Kirk recalls visiting Kalthana Primary School: "As we went marching in, I was watching a woman washing her clothes on the stone by the pond, and an ox turn the waterwheel, bringing up water from the hand-dug well. Then, my little buddy from the school grabbed my hand and walked with us up to the schoolyard. For me, up until that point of our trip, it had been as if we were experiencing the culture through the windshield of a car."
It was in the schoolyard that my 13-year-old daughter, Bronwyn, and I first really met the Dudtschaks. (We'd officially met at breakfast in Delhi the day before, but we were pretty jet-lagged after travelling first on an overnight flight from Toronto to Zurich, where we spent six hours on a stopover, then catching another plane from Zurich to Delhi and, finally, crashing in bed at 3 a.m. local time.) The trip facilitators had given us little Hindi phrase books, but, face-to-face with the schoolkids we'd each been paired with, the foreign words flew out of our heads. No matter: Most of the kids knew a few words of English, and we relied on pantomime to communicate the rest. "Phone!" was a popular request, and we marvelled at the ease with which these kids could navigate our iPhones and Samsungs. "Games?" asked my little friend, a girl with cropped hair held back by a barrette. No games on my phone. The best substitute I could offer was the notes app and my emojis. "I don't have any games, either," said a boy who turned out to be Danielle's brother Justin. "But I just showed my buddy the calculator, and it's blowing his mind!"
The community requires a well-equipped senior school for kids to move on to, and helping rebuild and refurbish the existing Verdara High School was one of our tasks. The dozen or so families on the trip divided into groups by task: Bronwyn went off to paint murals in one of the finished buildings, while I decided I was better suited to laying bricks and hauling "masala"—the local term for mortar, because it's a mix, or "masala," of cement, sand and water. It was dusty, sweaty work but also satisfying to see our progress day by day.
As we became more familiar with our surroundings and the work that needed to be done in the community, our Me to We facilitators offered us other activity options—Bollywood dance lessons, an Indian cooking class—but many of us, including the Dudtschaks, kept returning to the school construction site. Looking back, Kirk says that choice is what makes him most proud. "Of all the things we could have done, the kids wanted to continue to go back to the school because they were getting such a sense of accomplishment from building the wall."
Kirk and his family are already talking about their next volunteer trip. As he puts it, "If you want an experience that will bring your family together, help you realize how blessed and fortunate you are and help you feel like you can make a difference in other people's lives—and come back feeling all that much more blessed and fortunate—it's pretty incredible.
Local girls dressed in traditional garb to perform for the Me to We group visiting Kalthana Primary School in Rajasthan.
The author and her daughter Bronwyn join the group on a surprise camel ride.
Kids in the Me to We group try their hand—literally—at turning a waterwheel in the village.
The author lays bricks at a school construction site.
The local schoolkids are fascinated with visitors' phones.
Danielle Dudtschak follows the steps of the "water walk," which village women take up to 10 times a day, to fetch water from a central well.
The Dudtschaks (Simon, Justin, Kirk, Rosemary, Nicole and Danielle) ring in the new year dressed in Indian dhotis (for the guys) and saris.
Cattle are numerous (and sometimes adorned) in rural Rajasthan.
Nicole Dudtschak is reunited with her primary school buddy as the Me to We group visits the villagers where they live.
"Of all the things we could have done, the kids wanted to go back to the school because they were getting such a sense of accomplishment from building the wall," says Kirk, looking back.
Instead of reaching for the phone, try these takeout recipes you can make at home.
Always check packaged food labels for gluten, including ketchup (Heinz is gluten-free), sriracha, fish sauce and broth (homemade stock is best – and safest).
Everyone needs a fried rice recipe in his or her repertoire, because it's great for using up leftovers.
Serve these burgers to people who don't like lentils and they'll soon be converted!
Sub in different vegetables depending on what you have in your crisper to make unique brown rice sushi.
East meets West in these tasty little bites. We've doubled up on the spring roll wrappers, which provides extra crunch and prevents the filling from bursting out.
This recipe can easily be left to simmer away in a slow cooker for eight hours before adding the chicken.
Roasting all but one of the garlic cloves pumps up flavour to the max without having the overpowering taste of raw cloves.
No need for messy, greasy deep-frying with these crunchy baked wings. They make a fun meal for two – just add some sliced baby cukes, carrots and cherry tomatoes for a crunchy, fresh side.
Put down that takeout menu! This healthy spin on beef and broccoli will leave you feeling full and guilt-free.
This Vietnamese favourite is easy to make and is just as suitable for a main course as it is for an appetizer.
The essence of this Vietnamese pho lies in the long-cooking, rich beef broth which forms the base of the soup - the slow cooker is the ultimate tool for the task.
Our foolproof dough delivers the most amazing pizza crust you'll ever taste. The long rising time results in a lovely texture and extra-rich flavour.
This twist on a takeout favourite is made with sautéed chicken instead of greasy fried beef.
There's no need to dial up dinner when you can make this takeout classic – better, cheaper and faster – at home.
Even kids who hate fish with devour these fish fingers, and our Sweet Potato Oven Fries provide enormous amounts of vitamins A and C.
If you think you're not good enough, you can join the club, because many women experience impostor syndrome. But, contrary to popular belief, it turns out that a little self-doubt isn't such a bad thing after all.
Tara Sutton is an award-winning war correspondent and documentary filmmaker from Toronto. She has a master's degree in journalism from New York's Columbia University, and she was the first foreign reporter to enter Fallujah, Iraq, after the siege in 2004 to document human rights abuses during the Iraq War. She's also given talks all over the world. But, sometimes, Sutton feels like a fraud.
"When I was in Iraq, I was the only video journalist and I was freelancing," says Sutton. "Everybody else had security experts and crews and flak jackets, and I didn't have any of that stuff. I'd lie there at night thinking, You're so useless. You don't know what you're doing. Why are you even here? I always felt so inferior, like I wasn't as qualified as everyone else."
What is it?
Though impostor phenomenon, or impostor syndrome, as it's commonly called, was first identified in 1978 to describe high-achieving people who dismiss, minimize or ignore evidence of their abilities, Sutton only recognized the symptoms in herself after reading an article about it in The New York Times. Since then, high-profile people—from Mike Myers (who famously said, "I still expect that the no-talent police will come and arrest me") to Facebook COO Sheryl Sandberg—have publicly admitted that they had a problem.
In an article published in the International Journal of Behavioral Science, research estimates that 70 percent of us will, at least once in our lives, fear being exposed as frauds, no matter how successful we are. "People who feel like impostors have a hard time internalizing and owning their accomplishments and, instead, ascribe them to things like luck, timing, connections or computer error," says Valerie Young, the author of The Secret Thoughts of Successful Women: Why Capable People Suffer From the Impostor Syndrome and How to Thrive in Spite of It.
These feelings are especially common for students and people in creative fields such as writing, acting and music. "You're judged subjectively and are perceived as being only as good as your last book, film, show or assignment," says Young. "You have to continually prove yourself in ways you wouldn't if you were in an accounting department or in customer service." That self-doubt is also more common among women, minorities and people who grew up poor or working class. "Whenever you're in a group for whom there are stereotypes about competence, you're more susceptible," says Young.
How to make impostor syndrome work for you
Alicia Liu first blogged about her brush with impostor syndrome in 2013, and she has revisited the topic several times since. The Canadian computer programmer, who now lives in San Francisco, wrote about how feeling like a fake made her reluctant to speak up for fear of sounding stupid. "The stakes were even higher because I was the only female engineer on nearly every team I've been on, so I felt I was representing my gender," she wrote. "I quietly avoided doing things I didn't think I'd be good at, even though the only way to get better is to do them." That's one of the problems with impostor syndrome—it can hold you back from learning. It may even make you overprepare, which "leads to unnecessary work and potential burnout," says Liu.
But Pamela Catapia, a registered clinical counsellor in Vancouver, says there can be benefits to feeling this way. "If you have impostor syndrome, you're likely a caring, conscientious, talented person who has both the desire and the capacity to improve the world," she says. She points to her clients as evidence; many of them tell her they feel like impostors, but, for the most part, they're actually extremely competent with unrecognized or underutilized leadership skills.
While Catapia admits that impostor syndrome can lead to procrastination, self-sabotage, anxiety and overwork, she says it is possible to make those feelings work for you. The secret is to recognize the good and the bad of impostor syndrome—and hang on to the good. "If overpreparing for things is working, keep that strategy. But if you're feeling burned out and exhausted, dial it down," she says. Young agrees. "I don't like to hear people say 'stop being a perfectionist,' because that's not helpful. You do things because you're getting something out of it. So I ask people, 'What's the good part about being a perfectionist that you want to keep?' If you care deeply about the quality of your work—not everyone does—keep that part, but let go of any shame you might feel over minor and very human imperfections."
Sutton credits impostor syndrome with helping her become a better journalist, though she didn't realize it at the time. "The benefit of feeling that way is that I asked so many questions. I had no assumptions that I knew what was going on," she says. "It also led me to do a lot more listening than talking."
There are still days when Sutton's self-doubt resurfaces, especially when it comes to public speaking. "Whenever I start to write a speech, I feel like I don't have anything to say. Now I know it's just a feeling, but in the beginning, I believed it was true."
Make peace with your inner critic
Though impostor syndrome can push us to achieve, it can also do more harm than good, leading to anxiety, procrastination and burnout. Here's what to do if the negatives start to outweigh the positives.
1. Know that you're normal
We often assume that struggling with confidence in a new situation is proof that we're impostors, says self-help speaker and author Valerie Young. But those feelings are normal. "Of course you're going to feel off base at first," she says. "If you're starting a new job, instead of thinking, I don't belong here, try, This is going to be hard for a while. This is new for me, and mastering or taking on new things is hard." She adds that, unless you're a narcissist, you should have feelings of self-doubt every now and then. "If it's your first time doing something, you haven't had time to develop the confidence that comes from prior experience."
2. Put it in context
Consider why feelings of inadequacy are there in the first place, says computer programmer Alicia Liu. "It's not merely a personal issue—though impostor syndrome is too often framed as purely personal. For me, it also reflected the discrimination and stereotyping in the tech industry and wider culture." Your own experience may be rooted in childhood or exacerbated by dismissive coworkers or cultural stereotypes. "You need to sort through your beliefs about yourself and your talents and to examine which belong to you and which came from others," says clinical counsellor Pamela Catapia. "Think about the beliefs that protect, guide and encourage you to grow versus the ones that shame and control you and keep you stuck." When you acknowledge how other people's attitudes might be holding you back, it's easier to feel worthy and confident.
3. Change your mind
"If you want to stop feeling like an impostor, you have to stop thinking like one," says Young. "This means reframing the way you think about competence, failure and fear. If you get an assignment that feels beyond you, instead of thinking, I have no idea what I'm doing, the reframe is, Wow! I'm really going to learn a lot," she says. And remember, your body doesn't know the difference between fear and excitement—sweaty palms and a dry throat come from both. "As you're walking to the podium or going to meet with your boss, just keep thinking, I'm excited. The best part is that, over time, you will be."