Meet the Canadian Living 12th annual Me to We winner for the Youth in Action Award (12 and under), Autumn Peltier.
Name: Autumn Peltier Age: 12 Where she's from: Wikwemikong Unceded Indian Reserve, Manitoulin Island, Ont. Award: Youth in Action Award (12 and under)
There are First Nations communities that don't have clean drinking water. Kids, elders and youth—all those people can't drink the water," says Autumn Peltier, who has become an environmental conservation advocate in her community and beyond. She knows that a world without water is no world at all. "Water is everything. It's the lifeblood of Mother Earth. It brings new life," she says. That's why she's been speaking publicly—to everyone from Prime Minister Justin Trudeau to the kids at her school—to advocate for healthy water. Last fall, she even represented Canada at the Children's Climate Conference in Sweden, where children gathered to create a list of demands for world leaders in advance of the Paris UN Climate Change Conference.
Caring for the environment is a family affair; Autumn's mom started teaching her the 7 Grandfather Teachings, a set of Ojibwa values that emphasizes humans' connection to the environment, when she was a toddler. She has also learned about the importance of the world around us from her aunt Josephine, who, each morning when she wakes, prays for the water before she takes a sip.
That's why, when Autumn's not giving talks about our lakes and rivers, she's participating in shoreline and community cleanups, getting rid of garbage that litters the nature around her. The goal is to make the world a better place for kids who come after her. "I want to be a role model for my kids and my grandchildren," says Autumn. "We should all start thinking, If we do this, what's going to happen in the future? If we do this, what are we doing to our planet?"
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders.
We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of Chardonnay turn into the whole bottle, or indulging in a giant bowl of chips and dip, our most beloved vices are killing us. Or rather, they’re drastically reducing our life expectancy, says a new study recently published in the peer-reviewed journal PLOS Medicine. It found that smoking, eating junk food, vegging out and drinking can actually slash almost six years off the life expectancy of both men and women.
The study, authored by Dr. Doug Manuel, a senior scientist at The Ottawa Hospital and professor at the University of Ottawa, focused on the worst habits, which contributed to nearly half of all deaths reported in Canada. Using a predictive algorithm Manuel and his team created, population health surveys at the individual level were examined to learn just how dangerous these vices can be. The findings were dramatic—“smoking, by itself, was associated with 32% to 39% of the difference in life expectancy across social groups,” the study says.
But that’s where the good news comes in: though their impact can’t be understated, you can combat unhealthy habits—or at least tame them. Here are the 4 guilty pleasures that are worst for your health, and what you can do to curb them.
While only about 20 per cent of Canada’s total population smokes, it is still the reigning health hazard for Canadians. When lighting up again, remember that the overall loss of life expectancy is an estimated 2.8 years. Coming up with a smoking cessation plan can help you butt out.
2. Eating Junk Food
A poor diet can shave off 1.2 years of your life, so we think it’s safe to say that giving into your sweet tooth at every craving is not a good call. To head off that 3pm junk food craving, don’t skip meals, and keep healthier snack options on-hand.
3. Physical Inactivity
With all the hours you put in at the office, it can be hard to find the opportunity and motivation to head to the gym. But yoga, Pilates, running or even going on 15-minute walks will add an extra 2.6 years onto your life. The solution? Changing your perspective.
4. Consuming Alcohol
Drinking has the least impact of these four vices—drinking contributed to a two-week decrease in life expectancy, but we know heavy drinking impacts your health in other ways. That’s why it’s important to drink with restraint.
Sarah Gunn, our home and garden director, shares her picks for the hottest looks you'll want to try in your home in 2017.
1. Wonder wall
The new breed of adhesive wall art (think colourful abstract patterns, gorgeous watercolours and large-scale moody florals) is sophisticated, is super easy to apply and makes a serious design statement.
2. Shape up
We've seen geometric home accessories in gold and other metallics, but now this silhouette can be found in light fixtures, decor and even furniture in a matte ceramiclike finish. This approach hitches onto the still-hot handcrafted trend and elevates mere home accents to objet-d'art status.
3. Purple reign
With some major paint companies choosing purple as their paint chip of the year—Benjamin Moore has selected Shadow, a rich amethyst shade, while CIL calls out Antique Violet, a soft greyish lavender—the time has come for this underused hue to hit its stride. While pastels are still holding on, this daring palette reflects a move toward intense, striking paint colours. If purple walls are too dramatic a change, try adding a smaller hit to your home by painting a console table or a desk in this royal hue.
4. Green crush
Following fashion's lead in textile and colour (Pantone has placed two verdant hues, Greenery and Kale, on its Spring 2017 Fashion Color Report), home decor has brought back luxe bottle-green velvet in a big way. While this incarnation calls to mind a posh library or a private club, its sleek lines and brass accents give a modern effect. A jewel tone might feel like a bold choice for such a big piece of furniture, but in an otherwise neutral room, it's a more approachable way to add colour.
Avec apartment sofa with brass legs, $2,199, cb2.com.
5. Swan dive
Move over, owls, foxes and flamingos. We predict that swans will make a graceful appearance as the animal motif of the year. Look for them in everything from fabrics to artwork.
Artwork has the power to transform the look of any room in your home, but it can be hard to find a perfect piece that fits your space and your budget. Our favourite online destinations for affordable art will help you decorate your walls without emptying your wallet.
Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Learn how to kick these drinks to the curb with five healthy alternatives.
Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. But, changing your diet can be easier – and yummier - than you think.
"The number one source of added sugar in our diet is from sugar-sweetened beverages," says Amanda Nash, a registered dietitian with the Heart and Stroke Foundation. Sugary drinks include things such as iced flavoured coffees, sports drinks, pop and fruit juice.
One problem with sugary drinks is that they don't leave you feeling as full as solid foods do– even if they both have the same amount of calories. After drinking a sugary drink, even though you might have consumed hundreds of calories, you're still hungry and you will continue to eat as if you'd consumed nothing at all. "That's really how sugar-sweetened beverages can add to extra caloric intake," says Nash.
The Heart and Stroke Foundation recommends that your total intake of added sugars does not exceed ten percent of your total daily calories (and ideally five percent). "To put that into perspective, ten percent for the average person eating a 2000-calorie diet would be 48 grams," explains Nash. This may seem like a lot but one can of pop usually has about 35 grams of added sugar.
"Use almond or coconut milk blended with one cup of berries or other frozen fruit per serving," suggests Sara Jafari, a registered dietitian based in Toronto. Check the label to make sure the coconut or almond milk is unsweetened – most have added sugar.
2. Homemade iced tea
Leave the sugar-sweetened iced tea on the shelves. "Brew a naturally sweet tea like apple cinnamon tea, mint tea or berry tea," says Nash. Leave the tea bags in and let it chill in the fridge overnight. You could even make a fizzy iced tea by adding soda water to your homemade iced tea.
3. Carbonated water
If you love drinking pop, then carbonated water is a great option for you. Nash suggests livening up your water by adding lemon, lime, grapefruit, fresh berries, mint or herbs. Even a splash of fruit juice will help to minimize your sugar intake.
4. Chocolate and white milk combo
Although plain milk or a milk alternative, like soy, almond or coconut milk, should always be the first choice, some people can't escape their sweet tooth. If you really like flavoured beverages, fill a glass with half chocolate milk and half white milk. Plain milk contains important vitamins and minerals. It also leaves you feeling full!
5. Herbal tea
If you want a delicious hot drink, then herbal tea is the way to go. Teas can be sugary beverages, depending on how you prepare them, so make sure you take it plain. You'll find adding extra sugar isn't necessary because it already has a sweet flavour. With no added sugar, it can be a healthy way to satisfy your craving for a hot beverage. Some great herbal tea options are ginger, dandelion, hibiscus and rooibos.
Tips on sweeteners:
• Alternatives: Try sweetening your tea with raw honey or stevia. Flavouring your coffee with cinnamon is also a great alternative to adding sugar.
• Use sparingly: Nash suggests limiting the amount of sweeteners you add to your food and beverages. Over time you will adapt to natural flavours and enjoy beverages without added sweetness.
• Ditch diet drinks: "Diet" drinks and drinks made with artificial sweeteners are good for providing a sweet flavour without calories. But, artificial sweeteners can be tricky. Jafari explains that sometimes, artificial sweeteners can come from natural sources, such as herbs – but, they can also be derived from sugar itself! These drinks also do not offer any nutritional or health benefits.
Tips on label reading:
• Be aware of health halos: Jafari explains that lots of drinks like vitamin enriched water and coconut water are advertised as being healthy when in fact they contain added sugar. Be wary of these and coconut water because it naturally contains a lot of sugar.
• Be cautious of the word "original": Almond and coconut milk are often labeled as "original," so people think nothing has been added to them. But, these "original" drinks usually have added sugar - look for the word "unsweetened."
• Watch out for hidden sugars: Sugar can be listed in the ingredients under many different names. Nash says anything that ends in "ose," such as glucose, sucrose or dextrose, is sugar. Maple syrup and corn syrup are also different types of sugar.
We may be approaching the end of award season, but Hollywood’s biggest night is still to come. It’s time to get ready for the Academy Awards (or whatever other big event you have planned).
Touted as the biggest night in Hollywood, stars will spend months primping and perfecting their appearance in anticipation of the Oscars. Even if you’ll be spending Oscar Sunday nestled on the couch instead of stepping out on the red carpet, you can probably appreciate the effort that goes in to looking good for a big event. Whether it’s walking down the aisle, a milestone birthday or even just an event with lots of photograph opportunities, there are occasions in our lives that we want to look our best—and pull out all the stops. The last thing you want is to be stressed out about your appearance instead of enjoying the big day.
We spoke to Victoria Radford, a makeup artist and esthetician whose handiwork you’ll be able to spot on the Oscar red carpet. Her advice? “You always look the most beautiful when you look like yourself—just enhanced. It’s important to start the process early, rather than making major changes the week before.” The the best move you can make is to give yourself plenty of time to amplify your appearance and account for some time-off. Just don’t forget to enjoy the process; remember, getting ready is half the fun.
6 months before: Consult an esthetician and hairstylist
Ideally, you want to be almost ready by the time you sit down in the makeup chair. What does this mean? Radford compares it to going to the gym: if you decide you want a 6-pack, you’re going to need to plan ahead. The same goes for skincare and hair — envision how you want to look and develop a personalized plan going forward.
Talk to your stylist about what you’d like to achieve. If this means growing your hair out long remember remember to be realistic and make note of your lifestyle. If your beauty routine is pretty low maintenance, don’t opt for hair extensions or a bob that requires heat styling every day. If you have curly or frizzy hair, Radford recommends an in salon Keratin treatments. Keratin combats frizz by bonding together all of the frizzy particles. It also prevents the hair from breaking, which is great for growing your hair out.
As for you complexion, a good morning and evening skin care routine is a great starting off point. Your skin cells renew themselves every 28 days, so to get your skin to reaching J.Lo glow levels consider going for a monthly facial in addition to having a rock solid skin care regimen. If you are looking to add volume or minimize wrinkles using injectables like Botox or Restylane, Radford insists that you do tiny tweaks over time, think of it as a sprinkle, instead of everything all at once. If this is your first time, leaving six months before the big day will ensure that any adverse reactions (either allergic or personal due to not liking the result) won’t ruin your look.
Photography by Marie Rainville
3 months before: Think about your brows
If you’re a chronic over-plucker and looking to grow out your brows, discuss with a brow technician what your ideal brow shape is. We spoke to Lexi Miles, the founder of WAXON Waxbar, who insists that your entire face changes when you have a great brow. Three months gives you three appointments to restructure your brows.
One month before: Test out beauty looks
Now is a good time to try out makeup and hairstyle looks that you think you’ll want to embrace on the day of the event. Try other beauty treatments like lash and brow tinting or eyelash extensions at this point. You’ll be able to make sure that it’s the effect you want and that there’s no allergic reaction, which sometimes can be caused by the dye or the glue.
Image provided by Vita Liberata
Two weeks before: Decide if you want a tan or a wax
If you’re after a more bronzed appearance, never get from the harmful UV rays, instead pay a visit to a professional for spray tan, or try to do-it-yourself at-home. Just make sure to pick the right tone for your skin: Light is for the fair skin, medium works for more golden skin, and dark is best for deeper and olive skin tones. Bonus: A faux-glow can also blur stretch marks and cellulite.
Miles recommends waxing before you get your sunless tan. “Waxing is a natural exfoliant,” she says. “Your tan will adhere to your skin a lot deeper and will last a lot longer. We would recommend at least 24 hours before you get a spray tan.” Just make sure to go to a wax specialist—they will help reduce pain and give you a better quality experience. How you care for your skin pre and post tan is key in determining how long your bronze lasts; Waxon's On the rocks is a 2-in-1 product that will both exfoliate and hydrate skin to ensure there's no patchiness.
One week before: Touch-ups
Book a facial or go for a chemical peel; they’re a fantastic way to eradicate dead skin cells, comedones, blackheads and plump up skin with hydration which will lessen the appearance of fine lines. It also get's the blood flowing, helps with lymphatic drainage, leaving your pores looking more refined and your skin buoyant. Now is also a good time to do final colour touch-ups. Spend the week giving your tresses extra nourishment in the form of hair masks, and avoid heat styling it so your hair will be extra healthy.
The day before: Do the things you love, again
The day before, organize a day of pampering and spend time touching up your treatments from previous outings. Whatever results you loved—spray tanning, waxing, eyelash extensions, tinting—do it as close to the occasion as possible, so they’re freshly done and looking as close to perfect as possible.
Grab someone close to you, like a friend or your mother, and schedule an appointment for a mani and pedi. It's the perfect way to de-stress, have some girl time and bring you one step closer to looking primed and polished.
Kenneth Willard/Trunk Archive
Day of: Get ready to knock ‘em dead
At this point, you’re nearly finished and there shouldn’t be much left to do. Although it sounds like overkill, it you want that red carpet celeb glow schedule in one last facial; but for those who can't make it to the salon employ a bio cellulose sheet mask that will provide as much last-minute nourishment and hydration as possible. Our favourite, the 24K Gold Mask by Victoria Radford, is formulated with colloidal gold, which takes down inflammation and encourages cellular renewal by using the same material treated on burn victims.
Want to take the all-over-glow up a notch? From Gwyneth Paltrow to Rihanna, every red carpet regular uses Prtty Peashun; a skin-firming lotion with a tint of colour for that conceals imperfections and enhances muscle definition. After that, play some music, pop some bubbly and it’s time for hair and makeup.
As always, the most important part is to relax and have fun. Feeling beautiful and confident is the goal, so enjoy whatever blessings you’re celebrating! And remember that your friends and family love you no matter what you look like.