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Fit seniors have a 'fitness age' of up to 25 years lower than their real age.If you’re looking for a little motivation for your next marathon—or, hey, even your next trip to the gym—consider the age-defying athletes of the recent National Senior Games in Minneapolis-St. Paul, Minnesota.
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
Salt and Pepper Steak Rub
Photography by Ryan Brook Image by: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
We know that cleaning out your beauty kit can feel like a chore, but it doesn't have to be overwhelming thanks to our quick and dirty guide to de-cluttering.
When to toss old product
You have to let go of the old to make room for the new—and there are new products being released every day. Remember that beauty products do expire, especially the liquid ones like foundation, mascara, and skin-care. There should be a guideline on the packaging (it will look like a cream jar with a number on it—that number is the amount of months after opening that the product is good for), but if you can’t find it or don’t remember when you opened it, here are a couple of things to look out for.
Look for changes in consistency. Lumpy formulas or a separation of oil and pigment are red flags. If the smell resembles something rotting or the colour has darkened or oxidized in the bottle, it’s time to throw the product out.
If there’s a bad odour when you open the lid or the product is crumbling and breaking apart, you probably shouldn’t use it. Also, if you constantly have to scrape off a top layer of grime, throw it out.
If you detect a bad odour or if your lipstick is drying out or applying patchy, toss it. If your lip gloss is goopy and coming out in lumps, you don’t want to put that on your lips.
Quick tip: If you live in a warm climate, it's a good idea to keep your skin-care products in the fridge to preserve freshness.
There are times when you find yourself not using certain products because they’re stored in the backs of your cabinets or drawers. Out of sight is out of mind so get those products back in sight. Try pulling them out the night before and keep them on your vanity or dresser so you can remember to add the items to your rotation.
When to give away perfectly good product
If you’ve got products that are as good as new but you don’t find yourself using them, take a moment and ask yourself: Why did I buy this product? Why did I stop using it? Can I add this to my makeup routine or skin-care regimen?
Chances are if you haven’t used it yet, you probably won’t. Perhaps pass it along to a family member or a friend who might get better use out of it. Or even take a box full of your unused items to a women’s shelter. If you are going to donate, make sure your items are in clean and sanitary condition.
How to sanitize your beauty products:
For powder compacts, wipe the powder with a piece of Kleenex to remove the top layer. Then, take a new piece of Kleenex—fold it or cut it down to the right size—and place over the powder to avoid bacteria from getting into the fresh layer. If you threw out the box, seal with tape; no one but the new owner should be opening it. This works for face powders, blushes and eyeshadows.
For lipstick, lipgloss and other stick products, wipe them down with a piece of Kleenex sprayed with the cosmetic disinfectant. Once again, seal boxes or the products themselves with tape.
Always use a mini spatula for products that are in jars so you’re not dipping your fingers in there. Also, don’t throw away the plastic divider that covers the cream. When you want to give it away, all you have to do is seal the outside with tape.
Cosmetic sanitizers can be found at most beauty stores and makeup artistry stores. Always keep a sanitizer and a brush cleaner on hand.
Over 50 and fabulous? Our guide to aging gracefully helps you choose the skincare, hair and makeup products that are right for you.