Beverages account for a huge source of our sugar intake. Credits: Getty Images
Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Learn how to kick these drinks to the curb with five healthy alternatives.Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. But, changing your diet can be easier – and yummier - than you think.
Photography by Sian Richards
Whether your holiday style is modern, romantic or more on the traditional side, we've got a new take on Christmas-tree decorating just for you.
A fabulous floral tree sets the scene for a pastel Christmas. Simply place several large faux blooms in shades of the same colour throughout the branches. The best part? The flowers can be popped into a vase when the tree comes down!
High Park seven-foot lifelike pine tree, canadiantire.ca. Faux flowers, michaels.com. Blåregn throw, ikea.ca. Forever Frenched art print, annawithloveshop.com. Cushion, tonicliving.com. Wispy Pink 2005-70 paint (on wall), benjaminmoore.com.
Adorn your tree with your favourite family memories. Flip through photo albums together (or scroll through images on your phone) to make choosing pictures part of the fun. Scan the images, print them in black and white on sturdy matte paper, then cut them out, leaving a white edge. Next, perforate each one with a hole punch, and use twine to make a loop through the opening to hang on a branch. It's sure to be a conversation starter!
The giving tree
Wrap your tree in mini gifts. Vary the size of the packages for visual interest, but keep the look unified by sticking to a simple colour scheme; in this case, we were inspired to create a traditional red-and-white palette. Once wrapped, presents were tied to branches using coordinating ribbon and twine.
High Park seven-foot lifelike pine tree, canadiantire.ca. Marcel sofa, Woodford coffee table and Hugo rug, urbanbarn.com. Cushions, tonicliving.com. Essex mantel, hearthmanor.com. Winter Retreat wall art, minted.com. Simply White OC-117 paint (on wall), benjaminmoore.com.
Our ultimate Christmas dinner guide
Salt and Pepper Steak Rub <br /> Photography by Ryan Brook Credits: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook
Healthy sweet snacks Credits: Getty Images
Next time you're craving a muffin, ice cream or chocolate, enjoy one of these healthy snacks instead.Why do sugar cravings seem so strong when we're cutting back calories? Don't deprive yourself. Answer the call with one of these delicious, nutritious options.