Our best cooking tips for making dough and so much more!
When prepping grains (think quinoa, bulgur or rice), enhance their flavour with tea rather than the usual broth or water. Cook with your favourite brew: I prefer a full-bodied tea, such as smoky lapsang souchong, fragrant Earl Grey or aromatic chai, but you can also choose a milder green tea or herbal blend. Before adding the liquid to grains, steep black teas for three to five minutes, green for two to three minutes, and herbal for five to seven minutes—tisanes don't become bitter, so they can take a longer brewing time.
Here's a foolproof way to remove a lingering garlic scent from your hands: Rub your fingers against a stainless-steel object, like your kitchen sink or a spoon, then rinse under cool water. Garlic is packed with sulphur molecules (that's what gives it a lovely taste and a not-so-lovely smell), which scientists say can form a chemical bond with stainless steel.
Out of vanilla? Head to your liquor cabinet—Kahlúa makes the perfect replacement.
Save your parmesan rinds! Store them in the freezer (they'll keep for months), then drop them into simmering soups or sauces for an amazing flavour boost.
The next time you're making dough, instead of using a pastry blender or the two-knife method to cut in cold butter, try grating it over the flour mixture, then tossing to coat. The butter will be more evenly distributed in the flour mixture, resulting in a light, flaky crust.
Tools of the trade
Three must-have items for a well-stocked kitchen.
1. Y-peeler: The wide grip makes peeling easy, plus the blade creates perfect Parmesan shavings and vegetable ribbons.
2. Large canning jar: This kitchen MacGyver doubles as a cocktail shaker and storage for dry goods. It's also a great place to keep fresh herbs—stand your mint or basil leaves in about two inches of water and change the water daily.
3. Kitchen scissors: This gadget is a huge time-saver when it comes to chopping herbs, segmenting a whole chicken or trimming veggies.
Get help and information at your fingertips with these smartphone apps.
On January 25, the charitable campaign Bell Let's Talk Day will resume an ongoing and urgent conversation about mental health in Canada. Tracking the hashtag #BellLetsTalk, Bell Canada will donate five cents for every text, call, tweet, Instagram post, Facebook video view and, this year, they'll also be counting a Snapchat geofilter. Donations since it's inception total nearly $80 million, and the campaign is on track to raise $100 million by 2020.
The good news, thanks in part to the campaign, is that the stigma surrounding mental illness is steadily reducing, with 81 percent of people more aware of mental health issues compared to just five years ago. But for every stride made in funding research and ridding stereotypes, the stigma still exists and access to care stagnates.
The Centre for Addictions and Mental Health reports, "While mental illness accounts for about 10 percent of the burden of disease in Ontario, it receives just seven percent of healthcare dollars." This underfunding leaves Canadians suffering from mental illnesses—and their families—to bear the financial burden. This is especially troubling when Canadians in the lowest income group are three to four times more likely to report poor to fair mental health than those in the highest income group. What's more, even if you have the means to incur expenses such as therapy and counselling, you can expect a long wait, especially if you're seeking help for a child. In Ontario, for example, it's not uncommon to wait six months to one year for therapy.
Here's where the latest technology—available on your smartphone or tablet—can help. Whether you want to speak with a doctor, therapist or just explore your options, these apps put the power of obtaining mental health help and information in the palm of your hand. Here are five of our favourites.
Maven Clinic: Meet your digital health clinic. This app—specifically designed for women—allows you to speak privately with mental health specialists, as well as other healthcare professionals (such as nurse practitioners, physical therapists, nutritionists, OB/GYNs or paediatricians). You can video chat with a medical professional (appointments start at $18 and go up to $70 for a 40-minute mental health appointment) and even get a prescription. There are also free forums where you can chat with other users and ask questions.
MindShift: Young people ages 15 to 24 are more likely to experience mental illness than any other age group. Created by Anxiety Disorders Association of British Columbia, MindShift is designed to help teens and young adults cope with anxiety. Some of the app's features include breathing exercises, a symptom checker to help rate your current anxiety, and steps to get you through difficult episodes or situations.
TranQool: Whether you're nervous about talking to a therapist for the first time or need more time with one, this app connects you with registered therapists and mental health professionals for a secure one-on-one session. You can match to experts (who focus on teaching cognitive behavioural therapy) based on preference, and can feel safe knowing the video chat is secure and never recorded. TranQool is currently only available in Ontario but the app is planning to launch in other provinces across Canada.
Akira: Founders Dustin Walper and Dr. Taha Bandukwala had a vision to rethink the way healthcare works here and around the world. Akira heralds itself as the "doctor in your pocket" and connects you with doctors and nurse practitioners via your smartphone. The app allows you to speak to a professional who can refer you to specialists, prescribe or renew prescriptions and suggest community resources that might be helpful for you.
TalkSpace: This app allows you to privately talk to a licensed therapist nearly any time of day from your smartphone or tablet. TalkSpace also offers couples therapy and a new Social Media Dependency Therapy, a 12-week program to better understand and manage social media's impact on mental health. With more than 1,000 therapists available, you can receive quick, anonymous, accurate help and information from a trusted professional.
While these apps are good alternatives to seeking help or information about mental illness, they may not be equipped to deal with crisis situations. If you are in a crisis situation, call 911 or go to your local hospital.
Put your slow cooker to work and save time with these 20 easy and satisfying recipes.
Serve this saucy pulled pork as sandwiches: piled high on buns, with bowls of garnishes, such as pickled jalapeños, sour cream, shredded cheese and thinly shredded red cabbage (or better yet, red cabbage slaw), and let guests build their own sandwiches.
This recipe can easily be left to simmer away in a slow cooker for eight hours before adding the chicken. It yields a large quantity of sauce that freezes well if you're feeding a smaller group. Serve over hot steamed basmati rice.
This roast, inspired by a classic Belgian stew, is juicy and tender over mashed potatoes, and the leftovers make the ultimate hot sandwich. Cook the bacon and onion mixture the night before so it's ready to add to the slow cooker in the morning without a lot of fuss.
This beanless regional specialty is a point of pride in Cincinnati, where fierce loyalty divides the city over which restaurant serves the best version. Cooked low and slow, with the distinguishing flavours of cinnamon and cocoa, the meaty, saucy chili is served over spaghetti.
This mild, sweet curry has all the comforting flavours of a curry without too much spice, making it a great choice for the entire family. Serve over steamed rice or with warmed naan bread.
You won't believe how tasty and easy it is to make this classic dish in your slow cooker. A piping bag - or plastic bag - makes easy work of stuffing the manicotti. Serve with a tossed salad and garlic bread for an easy family-style dinner.
A brisket needs to be cooked slowly, so using a slow cooker makes perfect sense. Ensure tender slices by cutting the brisket thinly across the grain.
Inspired by Portuguese caldo verde, this hearty, richly flavoured soup is a yummy way to use up an entire bunch of kale in one go. It freezes well, so leftovers make quick and easy lunches all week. The soup thickens as it stands; thin with water and adjust the seasonings as desired when you reheat it.
My mother, Shu-Lai Fong, makes famous pressure-cooked black bean spareribs. They're the inspiration for this recipe, which is just as delicious but uses a slow cooker. You'll find bite-size bone-in pork spareribs at most Asian grocery stores, or you can order them at your butcher's counter.
This hearty sauce is best served over a short pasta with lots of nooks and crannies it can tuck into and cling to. This ragu also makes a delicious lasagna filling when layered with sheets of fresh pasta and ricotta and mozzarella cheeses. Cost: $2.15/cup
There are few things more comforting than a bowl of rich, creamy seafood chowder. Sweet, licorice-like fennel naturally complements the seafood. Serve with oyster crackers or crusty bread and a simple green salad for a complete meal.
Chorizo sausage and flavourful spices make this chili a real treat to come home to. Stirring in chopped herbs at the end adds a welcome touch of freshness.
Slow-cooked then quickly finished on the grill, sweet and sticky glazed ribs are guaranteed to impress your guests. Pork side ribs are also called St. Louis–style ribs, but back ribs are equally delicious.
Finally a flavourful risotto that doesn't need any stirring! Dried mushrooms work perfectly to create an earthy aroma, we've used dried porcinis here as they're readily available, but any dried mushroom will do. Hearty pot barley makes adds a healthful twist and doesn't become overly mushy - even after 8 hours.
Sweet honey and tender shallots mellow the typically strong flavour of lamb shoulder. Serve with roasted potatoes and steamed greens for a complete meal.
We've swapped beef broth for chicken broth and onions for tender leeks but kept all the flavour in this lighter version of classic French onion soup. When you get home, just toast the baguette, broil the cheese and enjoy!
This veggie-loaded chili is so hearty that even meat lovers will ask for seconds. To freeze it, cook as directed, but don't add the mushrooms. Cook them separately and add to the chili after reheating it. Serve with crusty bread to soak up every bit of sauce.
Inspired by the traditional Mexican tacos served with spicy thin pork slices and pineapple, this slow cooker version features pork shoulder broken into tender bite size chunks. If you don't want to serve these as tacos, try serving the pork on top of steamed white rice instead.
This all-in-one meal is a roast version of classic beef and barley soup. The barley thickens the cooking liquid to make a delicious gravy.
Using stewing beef instead of ground meat adds delicious bulk to this otherwise classic chili. Serve as is or use it as a topping for baked potatoes.
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