©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala
This reversible cowl will keep you super warm on those cold, winter days.
The Whistler Cowl is a stunning accessory that looks beautiful on everyone. The cowl has a cabled stitch pattern and is completely reversible. It is knit in Mezcla de Lujo yarn – a luxurious worsted weight yarn made of 70% merino wool and 30% cashmere. This cowl was originally created as a gift, and it is an extra-special way to show someone you care.
The Whistler Cowl is of intermediate difficulty, and it is a great opportunity to learn a new stitch pattern. The reversible cable stitch is created by alternating knit and purl stitches (as you do to create the rib stitch) and then crossing the stitches over one another (as you do to create one-sided cable stitches). While you may find the stitch pattern tricky at first, the remarkable results are more than worth the effort.
Note: We used a modified 3 needle bind off technique for the finishing on our sample. If you prefer an easier version, simply cast-on right away with your working yarn and end by seaming the cast on edge to the cast off edge.
Note about the yarn: Mezcla De Lujo is available through Americo Original online and at select yarn stores. You can substitute with Americo’s Superwash Merino, Pluma, Alpaca Worsted, Worsted Merino or with any suitable heavy DK or Worsted weight yarns in your stash.
Measurements: Circumference: 52" (132 cm) x Depth: 8" (20 cm)
22 stitches and rows = 4 inches (10 cm) in pattern using 5.5 mm (US 9) size needles or size needed to achieve gauge.
K, k: Knit
P, p: Purl
//M// Denotes a stitch marker on the needle
RS Right Side of work or right side of fabric
WS Wrong side of work
CN Cable needle
LC Left cross cable; slip stitches to a cable needle and hold in front
RC Right cross cable; slip stitches to a cable needle and hold in back
Reversible Ribbed Cable Stitch Pattern: (multiples of 24)
12-st LC: slip 6 stitches from left needle to a cable needle and hold in FRONT, (k1, p1) 3 times, work sts from cn as follows; (k1, p1) 3 times.
12-st RC: slip 6 stitches from left needle to a cable needle and hold in BACK, (k1, p1) 3 times, work sts from cn as follows; (k1, p1) 3 times
Before you begin:
NOTE: We used a modified 3 needle bind off technique for the finishing on our sample. If you prefer an easier version, simply cast-on right away with your working yarn and end by seaming the cast on edge to the cast off edge.
For the modified 3-needle bind off technique: using a scrap piece of yarn in a contrasting colour and 5.5 mm (US 9) size needles, cast on 72 stitches. Change to your main colour and work to the end but leave your stitches on the needle.
Unpick the provisional scrap yarn from the cast on edge, placing the stitches on a spare needle. Join the cast on edge to the cast off edge using a 3-needle bind off: www.knittinghelp.com/videos/binding-off
Using 5.5 mm (US 9) needles, cast on 72 stitches.
Rows 1-2: *k1, p1; repeat from * to end.
Row 3: *12-st LC, (k1, p1) 6 times; rep from * to end
Rows 4-8: *k1, p1; repeat from * to end.
Row 9: *(k1, p1) 6 times, 12-st RC; rep from * to end
Rows 10-12: *(k1, p1); repeat from * to end of row.
Repeat rows 1-12 for 25 repeats.
Cast off depending on your chosen cast on method. Sew in ends and enjoy your beautiful new cowl!
Americo Original is a Canadian yarn company and online knitting shop with its own line of quality yarns, knitwear patterns and accessories. Americo’s yarns are made exclusively in the Andean highlands of South America, using only natural fibres, including luxurious wool, llama, alpaca, cotton, linen, silk and cashmere. Americo and its in-house design lab are based in Toronto, offering international shipping from its online store: americo.ca/shop.
Illustrations by Brendan Fisher | Wood and paint, homedepot.ca | Bedside tables, mattress, duvet, duvet cover and grey cushions, ikea.ca | Canadian Living bed skirt, bedbathandbeyond.ca | Art, jensennagle.com | Flowers, fiorioakville.com Image by: Angus Fergusson
Want to transform the look of your bedroom? Inspired by board-and-batten siding, this headboard looks like a million bucks—on a way smaller budget. It's super simple to build and you can easily customize the size to fit your bed.
- Tape measure
- Table saw or handsaw
- 1/2-inch sheet of MDF
- 1- by 5-inch MDF board
- 1- by 3-inch MDF board
- Several 1- by 4-inch MDF boards
- Wood glue
- Clamps for drying (optional)
- Nail gun and nails
- Caulking gun and caulk
- Paint tray
- Paint roller and paintbrush
- Paint (We used Behr Ultra Pure White 1850)
- Screwdriver and screws
- Wood filler
Measure the width of your bed. Using the saw, cut the sheet (A) so it's 4 inches wider than the bed— this was 57 inches for us—and 66 inches long. (We had ours cut to size at The Home Depot.) Cut the 1- by 5-inch board (B) the same width as the sheet. Cut the 1- by 3-inch board (C) 4 inches longer than the width of the sheet, which was 61 inches for us.
Place the boards horizontally on top of the sheet so they're flush.
Measure from the bottom of the 1- by 5-inch board (B) to the bottom of the sheet. Cut four 1- by 4-inch boards (D) to the same length. Place them vertically equidistant on the sheet.
Create a grid by cutting remaining 1- by 4-inch boards (E) to fit horizontally between the vertical boards.
Glue each board in place on the sheet; let dry. Using the nail gun, secure each board in place. Caulk any edges (if you see gaps); let dry.
Paint the headboard. To make it easier to paint the sides, elevate the sheet on scrap pieces of wood.
3 super simple ways to add more antioxidants to your diet.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”