Beverages account for a huge source of our sugar intake. Image by: Getty Images
Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Learn how to kick these drinks to the curb with five healthy alternatives.Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. But, changing your diet can be easier – and yummier - than you think.
From lunges to overhead presses, our do-it-all workout routin gets your heart rate up, builds muscles and burns calories.If you're exhausted just thinking about what you need to accomplish at the gym—get your heart rate up, build muscle, protect your bones—you're not alone. This dynamic routine from certified personal trainer Justine Keyserlingk, owner of Toronto's Just Get Fit, lets you target all of your health goals in a single session.
Photography by Caro Weiss
In this excerpt from Knitting From the North, Scottish knitwear designer Hilary Grant shares instructions for making fingerless mittens that will keep your hands warm and comfy while leaving your fingers free for texting.
These mittens are long on both the fingers and the wrists, so they are particularly warm. They are worked in the round, with the thumbs worked in on waste yarn.
Circumference: 7 7/8 in
Length: 10 1/4 in
Jamieson’s Shetland Spindrift
2 balls Aqua (MC)
1 ball Natural White (CC)
Needles and notions
US 2 (2.75mm) dpns
US 3 (3mm) dpns
29 sts × 38 rows = 4 × 4 in over colorwork using larger needles
For each round, read chart from right to left, knit every round.
Using MC and smaller needles, cast on 56 sts. Place marker and join to work in the round, being careful not to twist.
Work 30 rounds of K2, P2 rib. Change to larger needles.
Next round: [K27, kfb] twice. (58 sts) Next round: K.
You will have a plain vertical column of stitches separating the start and the end of the chart in every circular row.
*K1 in MC before starting chart. Join in CC. Following chart, work 27-st repeat.* Repeat * to * until end of Round 37.
Round 38: Work 3 sts following chart. Using waste yarn, K8. Slip these 8 sts back onto lefthand needle, then continue following chart.
Complete the chart to end Round 56. Break CC.
Next round: [K27, K2tog] twice. (56 sts) Next round: K.
Change to smaller needles. Work ten rounds of K2, P2 rib. Bind off.
Work as for right to end of Round 37.
Round 38: Work 18 sts following chart. Using waste yarn, K8. Slip these 8 sts back onto left-hand needle, then continue following chart.
Complete as for right.
Using smaller needles, pick up the 8 sts both below and above the row of waste yarn—you will have 16 sts over 2 needles.
Very carefully pull the waste yarn out, then divide the sts equally among 4 dpns.
Work for 1 1/8 in or to desired length. Bind off.
Weave in ends, closing any small gaps left at base of thumb. Block.
Click on image for larger view.
MC Black Square
CC White square
Live long with these tips. Image by: Calaimage/ Paul Bradbury
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders.
We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of Chardonnay turn into the whole bottle, or indulging in a giant bowl of chips and dip, our most beloved vices are killing us. Or rather, they’re drastically reducing our life expectancy, says a new study recently published in the peer-reviewed journal PLOS Medicine. It found that smoking, eating junk food, vegging out and drinking can actually slash almost six years off the life expectancy of both men and women.
The study, authored by Dr. Doug Manuel, a senior scientist at The Ottawa Hospital and professor at the University of Ottawa, focused on the worst habits, which contributed to nearly half of all deaths reported in Canada. Using a predictive algorithm Manuel and his team created, population health surveys at the individual level were examined to learn just how dangerous these vices can be. The findings were dramatic—“smoking, by itself, was associated with 32% to 39% of the difference in life expectancy across social groups,” the study says.
But that’s where the good news comes in: though their impact can’t be understated, you can combat unhealthy habits—or at least tame them. Here are the 4 guilty pleasures that are worst for your health, and what you can do to curb them.
While only about 20 per cent of Canada’s total population smokes, it is still the reigning health hazard for Canadians. When lighting up again, remember that the overall loss of life expectancy is an estimated 2.8 years. Coming up with a smoking cessation plan can help you butt out.
2. Eating Junk Food
A poor diet can shave off 1.2 years of your life, so we think it’s safe to say that giving into your sweet tooth at every craving is not a good call. To head off that 3pm junk food craving, don’t skip meals, and keep healthier snack options on-hand.
3. Physical Inactivity
With all the hours you put in at the office, it can be hard to find the opportunity and motivation to head to the gym. But yoga, Pilates, running or even going on 15-minute walks will add an extra 2.6 years onto your life. The solution? Changing your perspective.
4. Consuming Alcohol
Drinking has the least impact of these four vices—drinking contributed to a two-week decrease in life expectancy, but we know heavy drinking impacts your health in other ways. That’s why it’s important to drink with restraint.