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Try this simple way to beat stress and help relieve symptoms of anxiety and depression.
If you're into yoga, there's a practice you might already be doing that's been shown to benefit people who suffer from mental illness.
A recent study from the University of Pennsylvania found yogic breathing, a practice known as Sudarshan Kriya, helped "alleviate severe depression in people who did not fully respond to antidepressant treatments," and lessened symptoms, such as stress, associated with the mental illness.
Karusia Wroblewski, who teaches yogic breathing in her yoga classes at Toronto's Yogaspace, says the technique has significantly improved the lives of both herself and her students. "They have more energy and their outlook on life improves," she says. "One student reported being able to cut back on anxiety medications. I just received a thank-you letter from a student who had suffered from deep depression, panic, anxiety attacks and insomnia."
Yogic breathing is more than just slowed inhalation and exhalation—it requires a conscious effort in recognizing and regulating our breathing patterns by adjusting the speed, rhythm and volume of each breath. According to Wroblewski, we often neglect the importance of breathing because it's a natural process. She says injuries, stress and even strong emotions can affect "healthy breathing."
Thankfully, for those who can't make it out to yoga class, you can practise yogic breathing at home. It's entirely safe for beginners. Wroblewski suggests finding an experienced instructor if you want to try intermediate or advanced techniques. Here's how to do it.
When: Try practising when you wake up in the morning, or at night right before you go to bed. It's not ideal to do this type of breathing on a full stomach.
Proper position: Start by lying on your back with a pillow under your knees and interlace your fingers, resting them on your abdomen. Close your eyes. Let the tension in your body melt away.
The basics: Inhale gently through your nose—imagine a balloon inside your body slowly inflating. Exhale through your mouth while the air escapes the balloon. Control your breathing; your breaths in and out should be smooth. While you're breathing, try not to dwell on your thoughts—just let them come and go, as if they were on a cloud floating by. Repeat the breaths three to four times, then close your mouth while continuing to breathe through your nose.
Our editors share the items they are coveting this February—and they're all under $100.
As much as we love shopping, what we love even more is a good deal. Which is why we asked our style editors to share the items that they'll be shopping for this month. The good news? Everything is under $100, which means you don't have to feel guilty about picking a few things up yourself.
As I think about spring, I always begin to think about what sneakers I’m going to pick up. Spring is sneaker season, at least if you ask me. This year, I’m going back to basics with a classic pair of Vans. Bonus—they’ve been spotted on bloggers, models and off-duty actors, so you know this style is making a comeback. At the very affordable $80 price point, this will be money well-spent seeing as how I'll be living in them for the season. - Alexandra Donaldson, contributing editor
Vans Old Skool in Black and White, $80, getoutsideshoes.com.
Graphic pants are everything at the moment. Dress them down with sneakers, add heels for a more professional look, pair it with a form-fitting top to keep it sleek. They'll go with everything. - Noelle Gauthier, style intern
Uniqlo women smart style ankle length pants, $40, uniqlo.com.
Easy to apply eyeshadow
If I’m wearing makeup beyond my under-eye concealer and mascara, it needs to be efficient. Which is why I have my eye on this Nudestix eye crayon. The metallic hue will add a bit of pizzazz to my makeup look, without too much extra effort.
Nudestix Magnetic Eye Colour in Twilight, $28, sephora.com.
How come boyfriend jeans always seem amazing in theory, but never translate into the model-off-duty look when worn? These "girlfriend" jeans have a tailored fit making them far more wearable.
Gap mid rise best girlfriend jeans, $40, gapcanada.ca.
Animal motifs have been hot on the runway—but if you can’t afford to spring for Gucci (and really, who can?) you can pick up this panther cropped sweatshirt from Forever 21. At $25 it’s a steal—and super cute to boot.
Panther Graphic Sweatshirt, $25, forever21.com.
Kitten heels are making a comeback
A few years ago I never could have imagined loving the kitten heel like I do now—but these days everything is old new again. The low-heel allows me to survive in them all day, so I'm thinking they'll be sticking around for awhile.
Zara high-heel slingback, $46, zara.com.
Classic tee with a twist
A classic white t-shirt will never go out of style—which is why my wardrobe is stocked with them. The latest one I want to add? This cute and cheeky option from a local Canadian brand.
Daddy’s Day Off Make Out Tee, $30, likelygeneral.com.
Say what you want about the Kardashians, but they have the perfectly tousled California-girl waves I'm after. Enter this new haircare line by their trusted hairstylist, Jen Atkin. I'm eyeing this texturizing spray to recreate their manes.
Ouai texturizing hair spray, $32, sephora.com.
Salt and Pepper Steak Rub
Photography by Ryan Brook Image by: Salt and Pepper Steak Rub <br /> Photography by Ryan Brook