We've got something for all tastes – and knitters of all skill levels – with these timeless knitting patterns.
This Alpaca headband's soft, thick yarn and easy pattern make it a satisfying quick knit. The headband is designed using a simple two-by-two rib pattern with a unique twist. And it's so practical as an ear warmer, you might be tempted to make it in several winter colours.
Full instructions: Alder headband knitting pattern
The Billberry Bias Wrap is a timeless transitional piece that can be worn anywhere, with anything, all year round. Plus, it's a pleasure to knit.
Full instructions: Billberry bias wrap knitting pattern
Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture.
Full instructions: Sundew Hat pom-pom beanie
The medallion mittens are a fun pair to knit. They're designed to snugly fit the average woman's hand.
Full instructions: Medallion Mittens
The Ellenesque Bowls are a practical and stylish solution to all your storage needs. Knitting your own bowl is an easy way to create the perfect size vessel for any purpose, and you can choose from a variety of colour options in our Merino Copito yarn to match your home décor.
Full instructions: Ellenesque Felted Bowl knitting pattern
A knit bag is the perfect accessory—unique, practical, and stylish. The Salta Bag’s design begins with a simple rectangle that is folded and seamed to create a classic tote.
Full instructions: Salta Bag knitting pattern
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap.
Full instructions: Winter headband
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
Full instructions: Stone Scarf
Enjoy our free knitting pattern for this Honey Stitch Cowl and make a modern classic to enjoy for years.
Full instructions: Honey Stitch Cowl
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.
A new study from the CDC has found that cat-scratch disease, a potentially serious bacterial infection, is more common that previously thought.
Did you know? That cuddle session with Cleo could be making you sick. A new study by the Centers for Disease Control (CDC) found that when left untreated, more people are suffering serious complications from cat-scratch disease. Here's what you need to know.
What is cat scratch disease (CSD)?
Cat-scratch disease (or fever) is a bacterial infection that can affect humans following a scratch or bite from an infected domestic or feral cat. It can also spread when an infected cat licks a person’s open wound. The bacterial infection is passed between cats by fleas and can spread to humans, making them ill.
How can you get cat-scratch disease?
Humans risk contracting the disease when they’re bitten, scratched—and even from nuzzling a cat. According to the CDC, most cat scratches do not result in cat-scratch disease, but though the disease is rare, the study found that the number of people who are infected and become seriously ill is on the rise.
What are the symptoms? Can there be more serious complications?
According to the CDC, the symptoms of cat-scratch fever include fever; enlarged, tender lymph nodes that develop one to three weeks after the initial scratch; and the infected area may appear swollen and red with round, raised lesion that can have pus. You may also have a headache, poor appetite and exhaustion.
How do you avoid CSD? How is it treated?
The CDC recommends washing your hands after playing with a cat—even if you haven’t been bitten. If you do get scratched, immediately clean the area with soap and water and watch for any symptoms. If these do develop, see your doctor immediately. In serious cases, treatment with antibiotics may be prescribed.
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary