Svava Sigbertsdottir, founder of the butt-kicking Viking Workout
UK (by way of Iceland) trainer Svava Sigbertsdottir, founder of the butt-kicking Viking Workout, talks about her workout philosophy and shares simple, equipment-free exercises that you can do at home.
Hundreds of thousands of people are expected to arrive in Washington for the Women's March on January 21, but events and rallies are planned for cities across Canada, too.
On the day after Donald Trump's inauguration, hundreds of thousands of people will unite for the Women's March on Washington to express their support for the rights of marginalized groups—and similar events are planned for cities around the world.
Though it's not officially an anti-Trump protest, the march was planned in reaction to the Republican candidate's presidential win. "The Women’s March on Washington will send a bold message to our new government on their first day in office, and to the world that women's rights are human rights," the organizers say in their mission statement.
Hundreds of Canadian women will be making the trek to Washington, but there are also events planned across Canada. So if you can't make it all the way there, here's when and where you can join a march or rally closer to home:
11am at the Esplanade de la Place des Arts in Montreal
1pm at the Halifax City Hall
1pm at the Kwanlin Dün Cultural Centre in Whitehorse
Crunchy-Top Blueberry Muffins
Photography by Mark Burstyn Image by: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
We've got something for all tastes – and knitters of all skill levels – with these timeless knitting patterns.
This Alpaca headband's soft, thick yarn and easy pattern make it a satisfying quick knit. The headband is designed using a simple two-by-two rib pattern with a unique twist. And it's so practical as an ear warmer, you might be tempted to make it in several winter colours.
Full instructions: Alder headband knitting pattern
The Billberry Bias Wrap is a timeless transitional piece that can be worn anywhere, with anything, all year round. Plus, it's a pleasure to knit.
Full instructions: Billberry bias wrap knitting pattern
Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture.
Full instructions: Sundew Hat pom-pom beanie
The medallion mittens are a fun pair to knit. They're designed to snugly fit the average woman's hand.
Full instructions: Medallion Mittens
The Ellenesque Bowls are a practical and stylish solution to all your storage needs. Knitting your own bowl is an easy way to create the perfect size vessel for any purpose, and you can choose from a variety of colour options in our Merino Copito yarn to match your home décor.
Full instructions: Ellenesque Felted Bowl knitting pattern
A knit bag is the perfect accessory—unique, practical, and stylish. The Salta Bag’s design begins with a simple rectangle that is folded and seamed to create a classic tote.
Full instructions: Salta Bag knitting pattern
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap.
Full instructions: Winter headband
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
Full instructions: Stone Scarf
Enjoy our free knitting pattern for this Honey Stitch Cowl and make a modern classic to enjoy for years.
Full instructions: Honey Stitch Cowl