Tired of the same old mashed potatoes? Mashed potatoes don't have to be boring! Add a burst of flavour to your mash with these 10 flavourful mashed potato recipes!
Sweet potatoes are a well-known superfood and an excellent addition to any holiday dinner. This dish can be assembled a day in advance. Just sprinkle it with streusel at the last minute and pop it into the oven.
Get the recipe: Sweet Potato Mash With Pecan Streusel
If you're making this recipe ahead of time, choose a large shallow ovenproof dish, which will decrease the time needed to warm it in the oven while the turkey is resting.
Get the recipe: Crunchy Parmesan-Topped Double Potato Mash
The secret to crispy salmon skin is cooking the fish 90 percent of the way through on the skin side, in a nonstick pan! Don't try to turn the salmon too early; if it's sticking to the pan, it's not ready to turn. Potatoes mashed with spinach, tarragon and horseradish make the perfect accompaniment!
Get the recipe: Crispy Salmon on Braised Vegetables and Spinach Mash
This twist on shepherd's pie features smoky, spicy chorizo and flavourful Oka cheese. A casserole this large will take several days to thaw in the fridge, so don't worry if it's still a bit firm after thawing for a day. The partial thawing just allows it to reheat a bit more evenly.
Get the recipe: Pork Pie With Oka Mash
Korean cuisine is renowned for its spicy fermented cabbage (kimchi) and beef dishes. Here, juicy beef tenderloin and creamy potatoes mixed with pungent kimchi use that inspiration for an East-meets-West entertaining meal that's as special as it is tasty. Serve with crisp stir-fried vegetables.
Get the recipe: Soy-Ginger Tenderloin Steaks With Kimchi Mash
Take mashed potatoes (a favourite comfort food) to soaring new heights with the simple addition of goat cheese and garlic. You might want to make a double batch for a crowd – it will fly off the table.
Get the recipe: Garlic Goat Cheese Mashed Potatoes
We boost the flavour of this potato purée with olive oil and fresh parsley. On another night, make this dish with fresh sole fillets or scallops instead of the salmon, and call it the catch of the day. Serve with lemon wedges.
Get the recipe: Lemon and Caper Salmon With Herbed Potato Mash
Looking for a change from plain old mashed potatoes? Spruce up your holiday table with this seasonal side dish. Buttermilk and Dijon mustard add pleasant tang and creamy texture (without the addition of cream). To avoid a gluey purée, do not overmix. Fresh chives add a festive hit of colour.
Get the recipe: Parsnip and Potato Puree
Rutabaga, also called turnip, is an often overlooked (but tasty) root vegetable. With a texture similar to potatoes, rutabaga is delicious mashed or roasted. It is available year-round and stays fresh thanks to its waxy skin. You can use a sharp knife to peel the skin away, or buy the vegetable already peeled and cubed.
Get the recipe: Pan-Fried Steak With Horseradish Rutabaga Mash
Slightly sweet and peppery turnips hold their own in this extra-creamy mash, adding a welcome hit of flavour to the classic comforting side. Make it ahead and simply pop the dish in the oven to reheat before your meal.
Get the recipe: Roasted Garlic Potato and Turnip Mash
Live long with these tips. Credits: Calaimage/ Paul Bradbury
Bad health habits are literally taking years off your life, according to a new Canadian study. But we have strategies for curbing the worst offenders.
We have bad news and good news. First, the bad: whether it’s being a couch potato, smoking, letting one glass of Chardonnay turn into the whole bottle, or indulging in a giant bowl of chips and dip, our most beloved vices are killing us. Or rather, they’re drastically reducing our life expectancy, says a new study recently published in the peer-reviewed journal PLOS Medicine. It found that smoking, eating junk food, vegging out and drinking can actually slash almost six years off the life expectancy of both men and women.
The study, authored by Dr. Doug Manuel, a senior scientist at The Ottawa Hospital and professor at the University of Ottawa, focused on the worst habits, which contributed to nearly half of all deaths reported in Canada. Using a predictive algorithm Manuel and his team created, population health surveys at the individual level were examined to learn just how dangerous these vices can be. The findings were dramatic—“smoking, by itself, was associated with 32% to 39% of the difference in life expectancy across social groups,” the study says.
But that’s where the good news comes in: though their impact can’t be understated, you can combat unhealthy habits—or at least tame them. Here are the 4 guilty pleasures that are worst for your health, and what you can do to curb them.
While only about 20 per cent of Canada’s total population smokes, it is still the reigning health hazard for Canadians. When lighting up again, remember that the overall loss of life expectancy is an estimated 2.8 years. Coming up with a smoking cessation plan can help you butt out.
2. Eating Junk Food
A poor diet can shave off 1.2 years of your life, so we think it’s safe to say that giving into your sweet tooth at every craving is not a good call. To head off that 3pm junk food craving, don’t skip meals, and keep healthier snack options on-hand.
3. Physical Inactivity
With all the hours you put in at the office, it can be hard to find the opportunity and motivation to head to the gym. But yoga, Pilates, running or even going on 15-minute walks will add an extra 2.6 years onto your life. The solution? Changing your perspective.
4. Consuming Alcohol
Drinking has the least impact of these four vices—drinking contributed to a two-week decrease in life expectancy, but we know heavy drinking impacts your health in other ways. That’s why it’s important to drink with restraint.
©iStockphoto.com/annedala Credits: ©iStockphoto.com/annedala
You've secured your costume for Halloween, but what about your beloved pet? Should you co-ordinate or should you let them shine on their own? If you're stuck on ideas or are just here for some cute photos, we've got you covered with these totally adorable Halloween pet costume ideas.
Gotta catch 'em all!
To purr-tect and serve.
Catnip is my kryptonite.
...with extra sprinkles on top!
...had a very twitchy nose.
#TacoTuesdays are my favourite day of the week!
Not your average smartdog.
I can't make honey, but I sure am sweet.
Under the sea, darling it's better, down where it's wetter, take it from me.
I'll have reduced sodium soy sauce with my sushi, thank you very much.
Ready for Halloween, Christmas and my close-up!
You've got a friend in me.