Since hitting the spotlight, Sophie Grégoire Trudeau—along with her stylist Jessica Mulroney—has championed Canadian designers and brands. Take a look at her vibrant fashion choices.
For her second outfit during the Royal Canada Tour, Sophie wore a flattering dress by Tanya Taylor.
To greet Will and Kate on their Royal Canada tour, Sophie wore a dress by Éditions de Robes and a hat by The Saucy Milliner.
Sophie wore a Tracy Moore designed by Freda dress to greet the Chinese premiere.
Trudeau paired a Pink Tartan blazer with an UNTITTD gold dress and a statement necklace from Katherine Karambelas Jewelry.
While walking the blue carpet for the Global Citizen fesitval, Sophie wore this classic leather jacket from Canadian brand Mackage.
After walking the blue carpet, Trudeau ditched her Mackage jacket to reveal this black dress from Madame Moje.
Trudeau wore the same red jumpsuit by Lucian Matis that she donned for Canada Day. We love that she shops her own closet!
Sophie wore a dress by Jason Wu from The Room at Hudson's Bay on her husband's trip to China.
Trudeau wore a turquoise jumpsuit by designer Aleks Susak to celebrate Pride in Vancouver. Bracelets from Anzie, sunnies from Claudia Alan and Susie Wall and wedges from Browns complete the look.
Trudeau looked absolutely perfect on her first Canada Day as the nation's first lady, sporting a white hat and red one-piece by Canadian designer Lucian Matis.
Sophie wore American colours and Canadian designer Muriel Dombret to meet with President Obama in June, 2016.
Accessorizing with dangling earrings and pulled back hair, Sophie looked like a prize in a gold ballgown at the Ottawa State Dinner.
At the Press Gallery Dinner Trudeau wore this UNTTLD white dress—looking classy while having some fun.
Trudeau is wearing a custom Aleks Susak two-piece during a private ceremony in Ottawa in early June, 2016.
Sophie wore Lucian Matis to round out her Japan wardrobe.
Posing with other spouses of the G7 leaders, Sophie looks comfortable and elegant in a jumpsuit created by Toronto-born Tanya Taylor.
On May 26, 2016, the first lady of Canada sported a custom design by Canadian designer Wayne Clark during a cocktail event at the G7 summit in Japan.
Sophie Gregoire Trudeau wore a pale pink dress by Jay Godfrey to meet Empress Michiko of Japan during a trip to the Imperial Palace on May 24, 2016.
On May 24, 2016, Gregoire Trudeau wore a floral dress by Erdem to visit the Meiji Shrine in Tokyo.
For her arrival at the airport in Tokyo, Gregoire Trudeau wore a suit by Montreal designer Marie Saint Pierre.
Gregoire Trudeau in a lovely Greta Constantine dress accessorized with a simple string of pearls.
Sophie was dressed head-to-toe in Canadian designs for the 2016 Canadian Arts and Fashion Awards. She wore a tailored jumpsuit by Mikael D. with a deep V in front and a beautiful flowing cape with embellished shoulders.
We're used to seeing Sophie in feminine, colourful pieces, but this woman can rock a suit as well. She wore Canadian favourite Pink Tartan at the Catalyst Awards Dinner in March 2016, where her husband was honoured.
For the state dinner in March 2016, Trudeau chose a fuschia gown by Lucian Matis, and accessorized with a handbag by Ela, Zvelle shoes, John de Jong earrings and a Dean Davidson ring. The gown was classic in its design, but a vibrant and youthful choice for Trudeau, who isn't afraid of colour. Michelle Obama also chose Canadian (wearing custom Jason Wu) to the state dinner.
Wearing a red and pink dress from Lucian Matis, Trudeau accessorized with heels by Zvelle and a red clutch from Aldo.
Trudeau wore a custom DUY suit for her arrival with her family in Washington.
Sophie Gregoire Trudeau wore this dazzling Greta Constantine dress for the International Women's Empowerment Leadership Conference in Toronto in early 2016.
For the Remembrance Day ceremony in Ottawa in 2015, Sophie Grégoire Trudeau chose a grey coat by the Toronto-based company Sentaler, and a cloche (hat) by Chapeaux de Madeleine in Ottawa.
Sporting a two-tone, floral dress by Erdem for Justin Trudeau's swearing in as Prime Minister, Sophie Trudeau looked regal. Her only accessory? A simple poppy for Remembrance Day.
Trudeau wore something a little more traditional as she arrived for the opening ceremony of the Commonwealth Heads of Government meeting in November of 2015, wearing a pale pink lace dress with a matching fascinator.
Sophie Grégoire Trudeau helped design her own wedding dress, with a little help from Les Noces Couture in Montreal.
©Thinkstockphotos.ca Credits: ©Thinkstockphotos.ca
Running might seem like an easy way to burn calories, but it's not for everyone. Find out why it might be time to take up a walking regime.
A brisk walk is a great low-impact way to get your heart pumping. And while you'll have to walk longer to get the same cardiovascular benefits as you would running for less time, studies continue to show that walking is on par, if not slightly more beneficial, than running. With the help of Dr. Diane Bedrossian, MD, a family physician with Downtown Toronto Doctors by day and fitness instructor by night, we've separated fact from fiction to help choose the right pace for you.
1. Running can lead to more injuries than walking.
This, Dr. Bedrossian states, is true. "About half of regular runners report an injury each year," she says. "Some injuries are traumatic, however, most are related to overuse and many involve the knee. The most common running-related injuries running-related injuries include: patellofemoral knee pain syndrome, shin splints, Achilles' tendonitis, iliotibial bad syndrome, plantar fasciitis and stress fractures of the metatarsals and tibia." She points out there are a number of variables influencing these injuries, such as miles logged and the intensity at which they are run, wearing appropriate footwear and even an individual's biomechanics.
2. Walking is more sustainable long-term.
When our bodies are younger and more agile, walking may seem the less obvious choice in terms of maximum gains—in the short term. But due to the risk of injury and the downtime required for rehabilitating running-related injuries, as well as factors such as inclement weather, walking is more sustainable yearlong as we move through different phases of life. There is also the possibility that due to downtime required post-injury, running can actually lead to less weight loss in the long run, especially if you don't turn to other forms of exercise during that period, says Dr. Bedrossian. Establishing a walking routine now can ensure it becomes an integral part of maintaining a healthy lifestyle well into the later years of life, when higher-impact exercise can be difficult.
3. Walking improves mental health.
While there is no shortage of devoted runners who will tell you that running comes close to a spiritual experience, walking has been proven to elicit mental and emotional benefits that some experts liken to being in a meditative state. Especially if you can do it in nature. In his most recent study, Marc Berman at Baycrest's Rotman Research Institute in Toronto found that participants displayed a "16 percent increase in attention and working memory" after an hour spent walking in nature as opposed to a bustling urban environment. Regardless of where you do it, walking is a great way to boost levels of serotonin and other neurotransmitters that help improve our mood and put an extra hop in our step.
4. Running causes you to eat more.
While further research needs to be done to confirm whether running in and of itself causes one to eat more, current studies do show that while type of exercise might not necessarily cause excessive hunger, the length of time spent doing it, can. "The duration of exercise may be the most important factor in controlling an increased appetite induced by exercise," says Dr. Bedrossian. Bursts of short, intense exercise such as running, or low-intensity exercises like walking, seem to help control eating compensation, whereas exercising too much or too long can hinder weight loss efforts by patients increasing how much they eat and their food choices. Simply put, unless you're an athlete in training, there are drawbacks to overdoing it, one of which could be eating in excess. In this case, more is not necessarily better, whether you are walking or running.
5. Walking actually wards off disease.
Dr. Bedrossian expounds the benefits of walking as a means of preventing and managing osteoporosis. It works as a weight-bearing exercise, which describes any exercise done on your feet that works your bones and muscles against gravity. But the list of disease and chronic illnesses that walking helps prevent doesn't stop there, going on to include the treatment of anxiety and fatigue, prevention of Alzheimer's, and an overall improvement to quality of life. A recent study conducted by the Journal of the American Heart Association also found that walking lowers the risk of high blood pressure, high cholesterol and diabetes, with results being marginally better among walkers versus runners.
Photography by Annabelle Waugh Credits: Photography by Annabelle Waugh
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary