Culture & Entertainment
The declaw debate
Culture & Entertainment
The declaw debate
[HTML1](Photo courtesy The Paw Project)
[HTML1](Photo courtesy The Paw Project)
Go on, have another slice of pumpkin pie.
There are few things better than a great big Thanksgiving feast shared with family and friends. If you choose your outfit wisely, you're free to indulge without worrying about rigid waistbands or fitted dresses holding you back.
We've got outfit ideas that will keep you comfy and stylish, no matter how you celebrate this totally indulgent holiday.
A cozy Thanksgiving with your immediate family
Not all families have large gatherings around the holidays. Maybe you're cooking a turkey breast (or tofurky) instead of the whole bird, or maybe there's no dinner at all and you'll spend the evening watching movies on the couch. If you're planning something small with just your partner, or your parents, or your kids, keep your outfit simple. We love the idea of an oversized shirt dress (bonus points for season-appropriate tartan), topped with a maxi cardigan. Flat, menswear-inspired shoes and sparkly socks keep this look from being too casual—you still want to look nice, after all.
Thanksgiving at the cottage
Whether you're going with only a few people, or your entire family, Thanksgiving at the cottage has something going for it other than the scenery—the very casual dress code. We recommend a stretchy, long-sleeve top paired with boyfriend jeans (the baggier, the better) and a roomy turtleneck sweater (the one shown below is actually a vest). Finish off the look with simple (waterproof) boots, just in case you decide to walk off that second serving of mashed potatoes after dinner.
The big family affair
If you're attending a fam jam with all of your relatives, you need to look on point—especially if someone in the group is an amateur photographer. There will be pictures. And you will be tagged on Facebook. We recommend opting for roomy trousers (a drawstring helps) in a stylish fabric like velvet, which also happens to be extremely comfortable. Pair with a long, roomy sweater in a flattering colour (this eggplant works with all skin tones) and sparkly accessories. For shoes, try a comfortable ankle boot with a trendy western-inspired twist.
If you're having a friends-only Thanksgiving event, we recommend playing with texture for added interest in your oversized ensemble. Keep it comfy with an A-line blouse (the one shown is in classic denim) and faux-leather leggings, which are both fancy and comfortable. Top it off with your favourite blanket scarf or poncho and some cool boots. This outfit will keep you covered, whether you indulge in drinks, turkey or cake—or all of the above.
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary
Lemony Red Pepper and Asparagus Pasta Salad <br> Photography by Joe Kim Credits: Lemony Red Pepper and Asparagus Pasta Salad <br> Photography by Joe Kim
Planning a picnic or family barbecue anytime soon? Give yourself one less thing to worry about and go for one of our easy pasta salad recipes. It's sure to be a hit!
Pasta salads are great to make ahead, and are absolute tops for large groups. They also take the cake for being an extremely versatile dish – with a host of added ingredients, toppings and dressings, simple pasta salads can go from humble side to star entrée in no time.
We asked Test Kitchen food specialist Amanda Barnier to share some top tips for preparing pasta salads, and why they're a crowd favourite. Here's what she had to share:
Pasta salads: the perfect make-ahead dish
"Pasta salads can easily be prepped in advance and can feed a crowd with little effort," Amanda says. "It can be made in advance and cooled immediately after cooking."
One important tip to remember, she adds, is to "add dressing the day it's being served, because it will quickly absorb the dressing."
Pasta salad favourites
"I like using cheese filled tortellini for a hearty salad. Soba and rice noodles are great with Asian dressings, whole grain and coloured pastas," Amanda says.
How to store pasta salads
"Keep salads well wrapped and refrigerated," she says. "Salad has the same storage life as its ingredients. Seafood is best eaten within 2 days, and chicken (within) 2 to 3 days. If traveling, be sure to store pasta salads in coolers packed with lots of ice."
"Proteins should not be within 4 C and 60 C for longer than a four hour period," she adds.
The long and short of it: best pasta shapes
"Short shapes are best with vinaigrettes and creamy dressings, and chunky ingredients such as chopped vegetables and beans," Amanda says.
"Long pasta shapes are better used with thinly sliced vegetables, proteins, herbs, spices and vinaigrettes."
Tips for making pasta salad
"If making a pasta salad in advance, rinse with cold water to stop the cooking process and drain well," she advises. "Add dressing just prior to serving. Pasta quickly absorbs liquids; if the dressing is added too soon, the pasta will absorb it."
So whether you prefer chunky pasta salads with a cool, creamy dressing perfect for summer picnics, or entrée-worthy pasta salads with long rice noodles and a tangy vinaigrette, you're sure to find a new favourite with from our collection.
Easy pasta salad recipes:
Lemony Red Pepper and Asparagus Pasta Salad
A bright vinaigrette makes this pasta salad the ultimate dish to serve at any summer party.
Photography by Joe Kim
Mediterranean Orzo Salad
This salad highlights many fresh flavours of the Mediterranean and is at its best when made with good-quality olive oil.
Photography by Jeff Coulson
The Best Macaroni Salad
This is a great keeper salad and perfect for a picnic or BBQ. Just make sure you pack it with plenty of ice packs to keep it nice and cold, both during transportation and at the table.
Photography by Annabelle Waugh
Chicken, Broccoli and Bocconcini Pasta Salad
Make this pasta salad for the whole family—the kids will love the mild dressing and round bocconcini cheese, while the adults will appreciate it as a light alternative to a sandwich.
Photography by Jeff Coulson
More great pasta salad recipes:
Spinach and Sun-Dried Tomato Pasta Salad
This salad is simple to assemble for a quick family meal.
Warm Spinach and Ham Pasta Salad
Dressed with Dijon mustard and white wine vinegar, this penne pasta salad is a winner topped with goat cheese and cherry tomatoes.
Winter Vegetable Pasta Salad
Cook everything together in one pot for this easy warm salad.
Pea, Pepper and Pasta Salad
This make-ahead salad is perfect for toting to a potluck barbecue or picnic. Toss the salad with the dressing right before serving so the peas stay bright green.
Summer Pasta Salad
Serve this light summery salad with crispy, homemade Parmesan Breadsticks.
Mediterranean Fusilli Salad
Fresh basil, hearty beans, piquant sun-dried tomatoes and al dente pasta make the perfect summer salad.
Warm Roasted Red Pepper Pasta Salad
The dressing lends a taste of summer any time of year. The red peppers provide vitamins A and C and potassium. Quick and easy to make, this salad is perfect to take to a last-minute potluck or picnic.
Grilled Sausage, Pepper and Bocconcini Pasta Salad
This delicious pasta salad is made with tasty Italian sausage and lots of colourful peppers.
Bow-Tie Pasta Salad
This easy, colourful salad has the sunny fresh tastes of Greece.
Tuna Pasta Salad
Using tuna packed in both oil and broth means you'll need less oil in the dressing.
Salmon Pasta Salad
Start with melon wedges to whet your appetite for this quick and light dinner.
Grilled Vegetable Pasta Salad
Grilled market-fresh veggies meet marinated olives and artichokes in this healthy dish made with whole wheat rotini. So chock full with taste and texture, carnivores won't complain about this vegetarian dish.
Party Parmesan Pasta Salad
Try this hearty salad studded with salami, olives, tiny tomatoes, roasted pepper and fresh basil.
Smoked Salmon Pasta Salad
This easy tasty pasta salad is loaded with calcium. Omit the banana peppers if your child is not a fan of hot food.
Deli Pasta Salad
Add 1-1/4 cups (300 mL) extra pasta to the pot at dinner the night before to have enough for this lunchtime salad the next day.
Sirloin Steak with Green Bean Pasta Salad
Sirloin steaks paired with green beans and tomatoes make this salad a hearty entrée.
Looking for more great recipes? Try our best potato salad recipes.
Photography by Lauren Hayes Credits: Photography by Lauren Hayes
You don't need a gym membership to build muscle. These strengthening exercises from trainer Samantha Montpetit-Huynh of Toronto's Core Expectations are easy to do at home. The payoff? You'll burn more calories, protect your joints and help your bones stay healthy. Here's how to do it.
1. Squat with shoulder press
Standing with feet a little more than hip-width apart and holding weights at shoulder level with arms bent and palms facing forward, inhale and slowly bend at the knees into a squat. Exhale and stand up, extending your arms straight overhead. Do eight to 12 reps.
Tip: This is a compound movement, which means you're working more than one muscle group at a time to maximize the rewards.
Works: Quads, hamstrings, glutes and shoulders
2. Reverse lunge with knee up
Standing with feet shoulder-width apart and holding weights at your sides, inhale and lift your right knee until your thigh is parallel to the floor. Then, swing that leg behind you and plant your toes on the floor, bending both knees until they form 90-degree angles. Exhale and push off your toes to bring your knee back up. Do eight to 12 reps with each leg.
Tip: Swinging your leg elevates this lunge to a dynamic movement, which helps get your heart rate up.
Works: Quads, hamstrings and glutes
3. Biceps curl one leg
Standing with feet together and holding weights at your sides with palms facing forward, bend your right knee, keeping both knees together, until your calf is parallel to the floor. Balancing on your left leg, exhale and bend your elbows to bring the weights toward your shoulders, keeping your wrists straight. Inhale as you release back down. Do eight to 12 reps on each leg.
Tip: Standing on one leg forces you to engage your core muscles for balance.
Works: Biceps and core
4. Triceps dip
Sitting on the edge of a chair with your hands on either side of the seat and your feet together on the floor, scoot forward a bit off the seat, supporting your weight with your arms. Inhale and bend your elbows to lower your body, keeping your knees directly above your ankles and your shoulders dropped, until your arms are at a 90-degree angle. Exhale and straighten your arms, pushing yourself up. Do eight to 12 reps.
Tip: For an added challenge, rest your feet on a step or a chair instead of the floor and extend your legs.
Works: Triceps and shoulders
Do one of these plank positions and hold for 20 to 30 seconds, progressing to one minute once you get stronger. When you can do the easiest plank position for one minute, move on to the more advanced positions.
A. Easy: Hover plank
On your hands and knees, with your back flat, abs tight and arms straight with shoulders aligned directly over your wrists, lift your knees to hover about two inches off the floor.
B. Intermediate: Knee plank
Support your weight on your forearms and knees, with your feet crossed in the air behind you. Keep your shoulders directly above your elbows, your back flat and abs tight.
C. Advanced: Full plank
Support your weight on your forearms and toes, with legs extended. Keep your shoulders directly above your elbows, your back flat and abs tight.
Tip: If you're feeling the burn in your lower back, your hips are too low. Make sure your back is straight.
Works: Core muscles, including the transversus abdominis (the innermost
abdominal muscle that stabilizes the pelvis), obliques (muscles along the sides that allow you to bend sideways and twist) and rectus abdominis (the outer muscles—sometimes called the six-pack— which help you bend forward)
On your hands and knees, straighten your arms, keeping your shoulders aligned directly over your wrists, then scoot your knees back and lift your feet behind you, dropping your hips so your torso forms a straight line. With your neck straight and abs tight, inhale and slowly bend your arms to lower your chest toward the floor. Exhale and push yourself up. Do eight to 12 reps.
Tip: When you can do 12 to 15 knee pushups, you're ready for the regular pushup. Remember to keep your torso lengthened and straight.
Works: Chest, shoulders and triceps
Lying on your stomach with arms and legs extended, raise your left arm and right leg a few inches off the floor without rotating your spine and hold for two or three seconds. Return to start position, then repeat with your right arm and left leg. Alternate from side to side, exhaling as you lift your limbs and inhaling as you lower. Do four to six reps per side.
Tip: These movements are small but effective; don't try to lift too high or you'll risk injuring yourself.
Works: Erector spinae (the muscles that run along the spine, which bend and extend the back and let you move from side to side)
Lying on your back with arms relaxed at your sides, knees bent and feet flat on the floor, exhale and lift your hips, squeezing your glutes and keeping your back flat. Inhale as you lower your bum to the floor. Do eight to 12 reps.
Tip: For an added challenge, extend one leg as you lift and lower your hips.
Works: Hamstrings, glutes and lower back
Check out the full workout for these strength-boosting moves.