Hitting Mexico or the Caribbean on your next vacation? Make the most of it by ensuring you stay healthy for maximum fun in the sun. Being prepared means more than simply working out like crazy so you'll look great in that new swimsuit or bikini. Here are nine healthy must-dos that'll help you stay beachside, not stuck in bed (or in the bathroom).
1. Watch what you drink
Cut your risk of diarrhea by sticking with beverages made with boiled water such as hot tea or coffee, or cold drinks that come to you straight in the bottle or can. Avoid ice, and if you're not sure how safe a glass is (it should be clean and dry), just drink the bevvy straight up from the bottle or can after wiping it off if the surface is wet.
2. Bring your meds
Pack prescription medications in your carry-on baggage, and make sure you have enough for the duration of your trip. Stash them in the original prescription-bottle packaging with your name on it.
3. Wear your flip-flops
Keep those sandals on (even on the beach!) to cut your risk of catching a parasitic or fungal infection. Hey, at least you've got a great excuse to buy a wardrobe of beach sandals. Bonus: your pedicure will stay fresh longer.
4. Kiss and tell
Here's one time when it's good to kiss and tell. Always make sure your travelling companions and friends know where you are (which should be your own hotel if you're considering a romantic interlude) and who you're going with.
5. Breathe easy
If you have a respiratory condition such as asthma, avoid the pollution of Mexico City and Guadalajara, which is particularly severe from December through May. Hit the beaches of hot spots like Puerto Vallarta, Cabo San Lucas, Cancun or the Caribbean instead.
Page 1 of 2 — on page 2, find 4 more ways to stay safe and healthy.
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