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Our experts answer reader questions about dropping the last 10 pounds—or more.
Fruit gets a bad rap when it comes to weight loss. Here's why avocado, dragon fruit, coconut, kiwi and even banana—yes, banana—are all diet foods.
Learn lessons from one woman's long-time weight-loss success story to help you stay on track with maintaining your healthy habits.
Use these tools to get moving at your desk and save yourself from sitting disease.
Feeling sore and tired? You may be over-training. Read on to find out the signs of over-exercising, and how you can get back on track.
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