By now, we’re quite well-versed in the area of healthy eating. We know what foods are good for us, and we know why it's important to have a diet that’s rich in superfoods. What we could use help with is the how. How do we ensure we reach for nutrient-dense foods over less healthy options? How do we shop for superfoods on a budget? How do we avoid a #SadDeskLunch that makes us brave the iciest winds to replace said depressing lunch with a more enticing meal option from the greasy take-out joint across the street? To help us put our want for a healthier diet into action, we’re seeking expert advice from Registered Dietitian Julie Bednarski.
Next time you're craving a muffin, ice cream or chocolate, enjoy one of these healthy snacks instead.Read More