Health

Is it time to break up with sugar?
Nutrition

Is it time to break up with sugar?

By: Yuki Hayashi

Your body needs some sugar to function, but Canadians, who consume the equivalent of 26 teaspoons of the sweet stuff every day, are probably overdoing it. We break down what too much sugar does to your body, and how you can cut back.

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5 things super-healthy people do every day
Mind & Spirit

5 things super-healthy people do every day

By: Dr. Joey Shulman, DC, RNCP

Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.

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