Thai Chicken Noodle Bowl</br>Photography by Jeff Coulson Credits: Thai Chicken Noodle Bowl</br>Photography by Jeff Coulson
Seared Cherry Tomato Pasta <br /> Photography by Jeff Coulson Credits: Seared Cherry Tomato Pasta <br /> Photography by Jeff Coulson
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary
At her baby shower two years ago, Jessica Stewart received three mini motorcycle jackets and a tiny pair of jewel-encrusted high top sneakers. “They were super cute gifts given to me by well-meaning friends without kids, and they were totally impractical, “ Jessica recalls. “My older sister, who had a two year old, was the one who gave me the best baby gift. It was a bag full of the essentials: newborn diapers and diaper rash cream, a set of bottles, baby nail clippers, a pack of soothers and some stretch mark cream. It was what my baby and I really needed and we used every item within the first two weeks.”
Jessica now makes it her mission to give practical, smart baby gifts to all of her friends. “Before I had a kid, I thought that those hand-knit, artisan, one of a kind sweaters were a great gift. I’m a bit embarrassed about those now that I know how silly it is to pull itchy wool over a newborn’s head.”
Jessica’s go-to shower gift is a homemade keepsakes box filled with baby must-haves: baby lotion, bottles and a nipple variety pack, soothers and a receiving blanket. “The items are all things a new baby needs and the box can be kept to store mementos from the first year, like the newborn cap from the hospital, the ankle bracelet, first pictures, that home-from-the-hospital outfit and more. My mom friends tell me consistently that this is the best gift they received at their shower.”
The next time you receive a baby shower invite or need a gift for a newborn, consider those essentials that baby really needs. Research from PlaytexBaby™ shows that close to two-thirds of new moms receive an impractical gift, while the items that new moms say they really want include diapers, onesies, books, toys and bottles. Moms also say that they love gift cards, so if you are unsure of what to get, a baby store gift card is always a good option.
From September 30 to October 31, PlaytexBaby™ and Babies “R” Us® are making gift-giving easier. With every $40 purchase, before tax, of PlaytexBaby™ essentials, you will receive a bonus $10 gift card.* You can add the gift card to your baby gift to help out mom even more, or keep it for your next purchase. To learn more about this offer click here.
*Excluding all Playtex® Diaper Genie Products®. Program valid from September 30 to October 31, 2016 in store and online. Conditions apply.