Svava Sigbertsdottir, founder of the butt-kicking Viking Workout
UK (by way of Iceland) trainer Svava Sigbertsdottir, founder of the butt-kicking Viking Workout, talks about her workout philosophy and shares simple, equipment-free exercises that you can do at home.
Slow Cooker Pulled Pork Image by: Jeff Coulson
Be the star of the show with our 11 ultimate potluck dishes.
These brownies are Food Director Annabelle Waugh's secret recipe and are sure to be a hit at any potluck! We now use it as our classic brownie recipe at Canadian Living. You'll see that they live up to their name.
Creamy and comforting? Check. Rich and delicious? Check. This simple, classic side has everything you could ever ask for in a potato gratin. We guarantee you'll make it again and again – and again!
We gave our classic caesar salad a nutrient boost by adding tender baby kale. Crunchy pumpernickel croutons and Parmesan crisps really put this salad above the rest.
Serve this saucy pulled pork as sandwiches piled high on buns, with bowls of garnishes, such as pickled jalapeños, sour cream, shredded cheese and thinly shredded red cabbage (or better yet, red cabbage slaw), and let guests build their own sandwiches.
This recipe can easily be left to simmer away in a slow cooker for eight hours before adding the chicken. It yields a large quantity of sauce that freezes well if you're feeding a smaller group. Serve over hot steamed basmati rice.
This version of potato salad has all the comfort of a fully loaded baked potato and can be made ahead of time so it's ready when you need it.
No one will be able to resist these flaky savoury sausage rolls. Make them in advance of any party and reheat in the oven before serving.
Vegetarians won't feel left out of the pot luck with these delicious bites and your meat-eating guests will appreciate them too.
Our foolproof 5-ingredient roasted garlic dip couldn't be simpler to make. Serve it with your favourite vegetables, or alongside festive Christmas Tree Veggie Tray.
I know what you're thinking: Who brings biscuits to a potluck? One bite of Mile-High Bacon Cheese Biscuits and the answer will be you! They combine easy-to-work-with dough and the layering technique of puff pastry. They're great at brunch with poached eggs, with soup or – my favourite – warm from the oven with a slice of tomato and shredded iceberg lettuce tucked inside. Instant BLT.
This twist on an Italian classic combines lightly spiced layers of creamy mascarpone cheese and citrus-flavoured ladyfinger cookies in an everyday baking dish that's perfect for a large crowd. Top with praline dust just before serving so that it keeps its crunch.
Avocados are more than just a popular trend among self-proclaimed "foodies." This stone fruit can help make your diet healthy and tasty!
Whether it's in a smoothie, on toast, or in guacamole, avocado has proven itself in the food world. It's tasty, has a creamy texture and is super healthy for you. Adding avocado to your balanced diet has been linked to reducing the risk of many food intake-related health conditions. Heres some health benefits of the fruit:
1. They're good for your heart.
Avocados are high in monounsaturated fatty acids (aka. good fats), which can help the body keep cholesterol—a risk factor for heart disease— in check. And recent research out of Pennsylvania State University has found that avocados actually lower cholesterol better than other healthy fats, such as olive oil.
2. They improve nutrient absorption.
There are some food combinations that boost the body’s uptake of certain nutrients. It turns out, the avocado is a one-stop shop for nutrient absorption. According to a study from Ohio State University, the fats in avocados helped participants better absorb cancer- and disease-fighting carotenoids such as beta-carotene, which is found in carrots. It also helps the body convert them to vitamin A, which has an important role in growth and development, eye sight and even immunity.
3. They help you lose or maintain weight.
While an avocado can pack about 250 calories, those calories are well spent, especially if you're trying to curb cravings for less healthy foods. Researchers have found that adding half of an avocado to your lunch can help you feel satiated and avoid snacking later. Another study, published in Nutrition Journal in 2014, found that eating avocado was linked with a 40 percent reduction in the desire to eat over the three-hour period that followed.
4. They can help you see clearly.
Avocados are actually great for vision. They contain two phytochemicals that provide antioxidants to reduce damage from UV light. Because of their ability to improve nutrient absorption mentioned above, they also reduce the risk of developing retina disease, macular degeneration that can come with aging, according to Medical News Today.
5. They can protect you from disease.
Because of the high concentration of dietary fibre in avocados, incorporating them into your diet and making sure you are getting enough fibre in your day to day life can significantly lower your risk for chronic disease. Risk of coronary heart disease, stroke, diabetes and more can be reduced according to a study done by the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky.
Looking for healthy and delicious ways to add avocados to your diet? Here are some Canadian Living recipes to add to weekday dinner options:
Shopping for that special man in your life can be struggle, so let us help. We've got something that will appeal to all sorts of men this Valentine's Day—at every budget.
Whether you’re looking for something for your fling, boyfriend, partner or husband here are the perfect manly, or just plain quirky, gifts of you guy.
For the proud Canadian
Let your man show everyone just how much he loves his home an native land with one of the most Canadian things in existence, a toque covered with mounties.
Arborist mountie toque, $30, drakegeneralstore.ca.
For the baseball buff
If your partner already has a Blue Jays hat and jersey surprise him with this handsome—and darn right cute—blue jay pin. This tiny treasure will allow him to sport some pride on the lapel of his jacket or event suit.
Blue Jay lapel pin, $10, crywolfclothing.com.
For the Clean Freak
If the smell of synthetic pine won’t cut it for your man (you got a keeper) gift him with a car smell that's more refined, and customizable. Infuse his vehicle with his favourite essential oil blend to feel soothed, uplifted and refreshed while you're on the road.
Saje Car Scenter, $17, saje.com.
For the gym rat
Do you lift bro? Well if your man does then headphones, sans strap, will make all the difference while he’s pumping iron. These wireless Jaybird in-ear bluetooth sport headphones are sweatproof, which means no slipping our of your ears, and offer a long battery life, eight hours, before it needs a charge.
Jaybird Freedom Wireless Headphones, $200, indigo.com.
For the coffee addict
Does your main squeeze appreciate a strong cup of coffee every morning? Buy him this french press with a cute little message, he’ll be sure to think of you fondly before he starts his day.
Brewed with love french press, $39.50, indigo.com.
For the fitness fanatic
This stylish little band automatically tracks steps, distance, calories and sleep. If your man is a triathlete this fitness tracker is swim proof and it also uses a replaceable battery (that lasts up to six months), so you'll have no hassle with daily charging after a training session.
Misfit Shine 2 Fitness tracker, $140, misfit.com.
For the fragrance aficionado
If your man has more than five fragrances, that he actually alternates between, that means he’s a fragrance guy. Try gifting him with the newest scent from Clean; Black Leather. The juice is a spicy blend of smoky musk, bergamot and black peppercorn.
Clean Black Leather, $98, sephora.com.
For the homebody
Nothing’s cozier than a plush natural wool lined pair of leather slippers. If he's a slippers guy, he'll love these from Ugg, consider them them the Rolls Royce of the slipper world.
Men’s scuffed Deco Slippers, $135, ugg.com.
For the bearded hipster
A freshly laundered man is something any woman can get behind, so consider this gift a win win. Give him this trio of male grooming essentials: facial cleanser, beard conditioning shave lube and beard oil.
Jack Black Beard Grooming Kit, $43, sephora.com.
For the music man
If your paramour is into his beats and always on the move gift him with this retro looking amp shaped portable speaker, the smallest from the music minded brand. It’s got a rechargeable lithium-ion battery that will allow him to blast his tunes for a solid 25 hours before needing a charge.
Marshall Stockwell speaker, $300, indigo.com.