If a racy red isn't in your cosmetic repertoire, how do you find the shade that's just right for you? Debbie Ormsby, National Education Director at Estée Lauder Canada, says not to despair, there's a shade of red that's right for everyone.
Finding the right red means first determining your skin tone. "This is the first step in selecting the right shade," says Ormsby. "Determine whether your skin tone is warm or cool by looking at the inside of your wrist."
To determine what your skin tone is, stand in natural light and place a piece of white paper behind your wrist (or any place that receives little or no sunshine). In this light, you should be able to determine your natural skin tone. Is the tone a red-orange, red-blue, pink-blue, peach or yellow?
The guidelines go like this: If the skin inside your wrist shows red or orange undertones, your skin tone is WARM. If your undertones are peach, yellow or olive, your skin tone is NEUTRAL. Blue and pink undertones mean your skin tone is COOL. If you're still unsure, a beauty advisor at a cosmetics counter can point you in the right direction.
According to Ormsby, once you know whether your skin tone is neutral, warm or cool then it comes down to personal taste in selecting a shade. "Generally people with warm skin tones are more comfortable wearing a warm shade of red and vice versa for cool skin tones," she says. "Selecting the opposite, for example, a warm skin tone and cool shade will give you a bolder effect."
To determine the shade of lipstick you are looking at, follow the same trick for determining your skin tone. Hold the lipstick up against a sheet of white paper; it should be evident to you whether the colour is a warm shade or a cool one. Cool shades have a blue undertone and warm shades have a yellow undertone.
"Similar to fashion, there is no right and no wrong. It's really more about personal style and what you're comfortable with," Ormsby continues. "A classic office suit would call for a matte look and yet so would a beautiful retro-inspired evening dress. A cool leather jacket and pants for the office would look right with a slick of colourful gloss but a flirty little top and jeans for clubbing would also look great with a hot shade of red gloss."
If you're not sure what suits you better, a matte lipstick or a high-shine gloss, pick up one of each and experiment. Sport one, then the other, for a few days and see how you feel and how you look.
No one wants to feel hangry or get hit with a midday crash—but that doesn't mean you have to visit the office vending machine. Instead, curb hunger pangs with these healthier, expert-approved alternatives.
1. Swap: Microwave popcorn for cauliflower popcorn
Even light microwave popcorn can be loaded with sodium, trans fats (which raise bad cholesterol and lower good cholesterol) and artificial colours and flavours, says Kelowna, B.C.–based registered dietitian Tristaca Curley. Instead, cut a head of cauliflower into bite-size pieces, then roast in the oven with some olive or coconut oil and sprinkle with sea salt flakes. This low-calorie, folate- and potassium-rich sub is a satisfying twist on that movie-night favourite.
Photography by Angus Fergusson
2. Swap: Store-bought gorp for DIY trail mix
Ready-made trail mixes can be full of sugar and salt, so create your own snack of walnuts (the nut with the highest levels of omega-3 fatty acids), unsalted sunflower seeds, dried apple bits and unsweetened shredded coconut. Add chocolate chips for an extra hit of sweetness. "For a tart superfood top-up, add golden berries, which resemble golden raisins," says Toronto-based registered nutritionist Joey Shulman. "They're lower in sugar versus other small berries, and they contain linoleic and oleic acids, which help with fat oxidation." Or add resveratrol-rich mulberries for their antioxidant punch.
3. Swap: Potato Chips for kale chips
"Regular chips contain trans fatty acids, the bad fat that can lead to heart disease and elevated cholesterol," says Shulman. "This superfood alternative is loaded with vitamins A, C and K." Tear kale leaves into bite-size pieces (discard thick stems), toss with olive oil and salt, then roast until crisp.
4. Swap: Salted pretzels for roasted chickpeas
Sure, pretzels may be low in fat, but they're loaded with salt and have no real nutritional value, says Curley. For a crunchy alternative, try oven-roasted chickpeas. These legumes are high in fibre, protein and iron, making them an ideal "fill me up" snack. Toss together chickpeas, olive oil, sea salt and your favourite spice (think smoked paprika, ground cumin, cayenne pepper or garlic powder), then roast until golden brown and crunchy.
5. Swap: Cheese crackers for a seaweed snack
Most crackers are processed carbs laden with artificial colours, preservatives and other additives. "In their place, top a sheet of nori with some canned tuna, smoked salmon or a meat alternative, like grilled tofu," says Curley. The seaweed is super satisfying and guilt-free: There are only five calories per sheet. Plus, sea vegetables are full of vitamins A and C, calcium, iodine (essential for metabolism) and iron.
6. Swap: Chocolate pudding for avocado and cocoa pudding
Chocolate puddings can be drowning in high-fructose corn syrup. For a healthier treat, mash an avocado, then stir in two tablespoons each of cocoa powder and hemp seeds and a quarter cup of honey, says Curley. This pudding is low in sugar and a great source of monounsaturated fats, vitamin C and fibre.
7. Swap: Granola bars for energy balls
Granola bars can contain as much sugar, fat and refined carbs as a chocolate bar. "Instead, stir together a cup of oatmeal with half a cup each of nut butter, hemp seeds and dried fruit," says Curley. Maple syrup or honey will help it stick together. This homemade option is high in fibre and protein, low in sugar and free of additives.
8. Swap: Chips and dip for hummus and carrot or zucchini coins
Processed foods like chips can raise blood sugar, triggering a release in insulin, which then lowers blood sugar. In the short term, these highs and lows actually increase cravings; in the long run, they can lead to weight gain. Try this clever swap from Curley. Using a mandoline or a sharp knife, slice carrots or zucchini into coins. Toss with olive oil, salt and pepper, then bake until golden brown and crisp. Serve with a side of hummus. (Brownie points if it's homemade!)
9. Swap: Banana chips for a loaded banana
This snack is often coated in sugar and deep-fried to give it crunch, so choose a fresh banana, which is glycemic index–friendly, suggests Curley. (Foods with a low-GI value are digested more slowly, so they won't cause a spike in blood sugar.) Top the banana with two tablespoons of your favourite nut butter, then roll it in hemp seeds. "You'll get a slow, steady rise in your blood sugar, so you'll feel full for longer," says Curley. Plus, this satisfying switch-up delivers potassium, protein, iron and omega-3s.
10. Swap: Chocolate-covered almonds for apple rings with nut butter
Almonds are a great snack, but when they're coated with chocolate, they turn into a treat. For a healthier option, slice a cored apple into rings. Top each slice with natural peanut, cashew or almond butter and sprinkle with hemp seeds, which are a great source of protein and omega-3 fatty acids. "Apples are loaded with fibre and vitamin C," says Shulman. "Look for unprocessed nut butters; they're rich in good fats, which contain essential fatty acids such as omega-3s and monounsaturated fats."
Sarah Gunn, our home and garden director, shares her picks for the hottest looks you'll want to try in your home in 2017.
1. Wonder wall
The new breed of adhesive wall art (think colourful abstract patterns, gorgeous watercolours and large-scale moody florals) is sophisticated, is super easy to apply and makes a serious design statement.
2. Shape up
We've seen geometric home accessories in gold and other metallics, but now this silhouette can be found in light fixtures, decor and even furniture in a matte ceramiclike finish. This approach hitches onto the still-hot handcrafted trend and elevates mere home accents to objet-d'art status.
3. Purple reign
With some major paint companies choosing purple as their paint chip of the year—Benjamin Moore has selected Shadow, a rich amethyst shade, while CIL calls out Antique Violet, a soft greyish lavender—the time has come for this underused hue to hit its stride. While pastels are still holding on, this daring palette reflects a move toward intense, striking paint colours. If purple walls are too dramatic a change, try adding a smaller hit to your home by painting a console table or a desk in this royal hue.
4. Green crush
Following fashion's lead in textile and colour (Pantone has placed two verdant hues, Greenery and Kale, on its Spring 2017 Fashion Color Report), home decor has brought back luxe bottle-green velvet in a big way. While this incarnation calls to mind a posh library or a private club, its sleek lines and brass accents give a modern effect. A jewel tone might feel like a bold choice for such a big piece of furniture, but in an otherwise neutral room, it's a more approachable way to add colour.
Avec apartment sofa with brass legs, $2,199, cb2.com.
5. Swan dive
Move over, owls, foxes and flamingos. We predict that swans will make a graceful appearance as the animal motif of the year. Look for them in everything from fabrics to artwork.
Artwork has the power to transform the look of any room in your home, but it can be hard to find a perfect piece that fits your space and your budget. Our favourite online destinations for affordable art will help you decorate your walls without emptying your wallet.
Think outside the box this Valentine's Day and pick up something cute, funny or thoughtful!
Valentine's Day is full of clichés. Chocolates, lingerie, flowers—it's not for everybody (though no judgement if you're all about that OTT romance). Which is why we've put together a list of gifts that we think aren't as obvious. Some are silly, some require a personal touch—but we're sure all of them will be well-recieved. Take a look.
Do you and your person have a song? Was there something special you played at your wedding, or a tune that always puts a smile on your partner’s face? This personalized poster is the best way to honour that ditty.
Taking care of something together—like a pet—is a great way to expand your relationship. But not everyone is up for a new furry friend. Instead, pick up a plant, or better yet, grow a plant together. This Bonsai Tree Kit is the perfect way to watch your love grow—without the animal allergens.
Kissable lips sort of go hand-in-hand with Valentine’s Day, so get your love the gift of healthy lips—with a twist. Sign your lover up for an opportunity to get her makeup professionally done, or if you’re in Toronto plan for your sweety to check out BITE Beauty Lab—she’ll get to make her own personalized lipstick shade.