Start your day off with a healthy and filling brekkie that's ready in a flash.

A tasty, energizing breakfast is a must. It is, after all, the most important meal of the day.

Make sure you get your morning fixing no matter your schedule with these quick and easy recipes.

Mini Spinach and Feta Frittatas

Photo by Canadian Living

Individual frittatas make a great grab-and-go breakfast. Reheat them in the microwave or, wrapped in foil, in the oven. To change it up during the week, sandwich a warmed frittata in a toasted English muffin.

Get the recipe here.

Cherry Smoothie Bowls

Image by Maya Visnyei | Food styling by Michael Elliott/judyinc.com | Prop styling by Lara McGraw

If you didn't already know, the smoothie isn't destined to be sipped; a selection of crunchy, wholesome toppings can turn your morning beverage into a satisfying breakfast. In this iteration, icy cherries give the smoothie bowl a creamy, tart base that can be enjoyed year-round.

Get the recipe here.

Pumpkin Seed Overnight Oats

Image by Maya Visnyei | Food styling by Claire Stubbs | Prop styling by Alanna Davey

One serving of this dish provides half of the recommended daily dose of fibre. It takes just 10 minutes to prep the night before for a hearty breakfast that's made to take on-the-go.

Get the recipe here. 

Spinach & Apple Smoothie

Photography TANGO Food Styling Éric Régimbald | Prop Styling Caroline Simon

With the freshness of celery, the zing of ginger and an abundance of vitamins and fibre, this smoothie will delight green smoothie enthusiasts! However, those who prefer a sweeter taste can add a little maple syrup.

Get the recipe here. 

Recommended

4 Reasons Why You Shouldn’t Skip Breakfast

By: Sara Romano , Lauréna Valette

Thinking about forgoing your morning smoothie or toast again? Here are four reasons why you should add breakfast to your meal plan.
 

Read More

Recommended

4 Breakfast Foods To Avoid When You're Stressed Out

By: Sara Romano , Lauréna Valette

Mmm, breakfast... the tasty opportunity to provide your brain with its first source of energy for the day. But did you know that some of the foods we love could be disrupting our mood and increasing our stress? 

Read More