Food Tips

7 Viral Squash Recipes You Have To Try

7 Viral Squash Recipes You Have To Try, According To TikTok

Photography, James Tse.

Food Tips

7 Viral Squash Recipes You Have To Try

Pasta lovers, rejoice! We found the most delicious squash pasta recipes for you to try.

From decadent mac n' cheese to comforting lasagna, these squash pasta recipes are sure to be a hit at the dinner table.

Fall food is all about comfort, flavour and warm, hearty dishes. It's no wonder these squash recipes are going viral!

Here they are:

1. Butternut Squash Pasta With Garlic And Roasted Mushrooms


@everything_delish the best fall pasta dish #pasta #fallrecipes #autumnrecipes #butternutsquash ♬ Luna, amore e no - Piero Piccioni

For this recipe, you'll need a squash, garlic, mushrooms, onion, rosemary, milk and, of course, pasta. To make the sauce, simply chop the vegetables, cook them in the oven and then put them in a blender with a little of the pasta cooking water. Serve with the cooked mushrooms and rosemary.

2. Squash, Sage And Hazelnut Lasagna



Lasagne à la courge, sauge et noisettes 🍂 Si tu ne l’as pas essayée, cette lasagne est de la 💣 Ingrédients: Pâtes à lasagne 1 courge butternut Lait ou boisson végétale non-sucrée Muscade Épinards Ricotta Cheddar fort Gousses d’ail Mozzarella Sauge Noisettes Recette complète sur mon site

♬ Smooth Operator (TikTok Remix) - Pandora's Box

With a sauce made with milk, pumpkin and nutmeg, and a filling of spinach, ricotta and cheddar cheese, this lasagna tastes like heaven. Cook it for (and with!) your family and friends.

3. Creamy Butternut Squash Pasta (Dairy-Free)


@holistic.foodie as a cheese lover, i still cant get over this dairy free squash pasta sauce 😍. Full recipe is linked! #dairyfreerecipes #butternutsquash #pastatiktok #veganrecipes #healthyrecipes #butternutsquashpasta #butternutsquashrecipe #fallrecipes ♬ original sound - Jaclyn - holistic.foodie

Are you craving a gourmet mac n' cheese but don't do dairy? This is THE perfect recipe to satisfy your craving. Garnish with sage and roasted pumpkin seeds. Yummy!

4. Pasta With Feta Cheese And Squash


@bytheforkful Making the viral baked feta pasta with creamy butternut squash, so perfect for this time of year! 🍂🎃 #bakedfetapasta #bakedfeta #bakedfetatrend #butternutsquashrecipe #bakedfetarecipe #onepotpasta #fallrecipes ♬ That Couch Potato Again - Prod. By Rose

Here's the winter version of the viral feta cheese pasta recipe. You'll need squash, sun-dried tomatoes, basil and oregano, and that's it. Warning: this one is highly addictive.

5. Butternut Squash Mac N' Cheese


@ryannordheimer SQUASH MAC N’ CHEESE 🎃🧀🍝 Recipe: “Butternut Squash Mac n’ Cheese” (@Justine Doiron ) . . . . . . #ryannordheimer #homemade #pasta #recipe #squash #easy #FoodPorn #FoodPhotography #macandchesse #viral #Foodstagram #Foodgasm #aesthetic #easyrecipe #foodiesofinstagram #cheese #pastarecipe #aesthetic #fall #like4like #cheesy #relaxing #soothing #autumn #100k #foodporn ♬ Circles - Instrumental - Post Malone

This recipe is sure to be a hit with young and old alike (and, best of all, it will allow you to pass some vegetables under the noses of picky eaters). Comforting, decadent and cheesy as can be, this mac n' cheese will become your favourite in just one bite, guaranteed.

6. Butternut Squash and Parmesan Pasta


@eve_martel Cette recette trop facile est parfaite pour savourer la courge butternut! Faites cuire la courge pendant 20 minutes à 450•F (230•C) avant de la réduire en sauce avec 250 ml de parmesan râpé finement et un peu d'eau de cuisson des pâtes. Pour aromatiser la courge avant de la cuire : - 100 ml d'huile d'olive - 30 ml de sauge sèche - 30 ml de thym sec - 30 ml de poudre d'ail - Sel et poivre Ajoutez des flocons de piment, du sel et plus de parmesan au moment de servir si vous voulez! #recette #courge #courgebutternut #butternutsquash #sauce #pâtes #foodtok #recettesimple #recettefacile #recetterapide #bienmangersansseruiner ♬ Background Jazz Music for Relaxing - Jazz Background Vibes

Content creator Eve Martel has come up with a recipe for butternut squash and parmesan pasta that will make you drool. You can serve it with long pasta or in a macaroni gratin. Bon appétit!

7. Spicy Pumpkin Pasta


@mad_about_food Spicy pumpkin one pot pasta 🎃 🍝 say what you want about a one pot pasta, but they’re quick, efficient and pretty delicious in my opinion!! #onepotpasta #easyrecipe #easyrecipes ♬ Write This Down - Instrumental - SoulChef

This one-pot meal is great for evenings on-the-go. This recipe is the perfect example of how you can enjoy a delicious meal even if you're pressed on time!





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Food Tips

7 Viral Squash Recipes You Have To Try