Weekly Meal Plan: October 19-25

Sunday: Slow Cooker Chicken Tikka Masala

This aromatic curry starts with a practically prep-free sauce that gets its potent flavour from garam masala, a finely ground blend of cardamom, cinnamon, nutmeg, coriander, mace and cloves. To save time on prep, look for the ready-made mix in the spice aisle.

Get the recipe here.

Monday: Curried Spaghetti Squash Sandwiches

Sandwich your flavour-packed in-season spaghetti squash between toasty pieces of naan for a light dinner.

Get the recipe here.

Tuesday: Sausage & Mushroom Tortellini Soup

It's soup season! Dig into this loaded cheese tortellini soup with cremini mushrooms, Italian sausage, and a warming broth.

Get the recipe here.

Wednesday: Sheet Pan Cod With White Beans & Broccolini

Light and flaky, this simple sheet pan meal is loaded with iron-loaded broccolini and white beans. 

Get the recipe here.

Thursday: Bacon, Broccoli & Four Cheese Macaroni Bake

Talk about a crowdpleaser! This baked mac is cheesy, gooey, and features a sneaky veggie.

Get the recipe here.

Friday: Pan-Seared Steak with Roasted Roots

Roasting root vegetables transforms these humble pantry staples into a more glamorous side dish that's worthy of serving alongside perfectly seared steak. If you're in the mood to splurge, substitute rib eye or tenderloin grilling steaks for the strip loins.

Get the recipe here.

Saturday: The Best Chocolate Toffee Brownies

These brownies have become The Test Kitchen's secret weapon for parties, showers, gifts and other occasions. The combination of rich dark chocolate and a subtle crunch from chopped toffee bars is what makes them the best brownies you'll ever make.

Get the recipe here.