Brown rice lends a lovely nutty flavour and a chewy texture that is pitch perfect for grain bowls or fried rice. Try it in Shrimp Fried Rice, Chicken & Cilantro Rice Burritos or Roasted Chicken & Veggies With Lemon Herb Rice.
- Prep time 10 minutes
- Total time 1 hour & 15 minutes
Ingredients
Method
In large pot, bring rice and 4 1/2 cups cold water to boil over high heat. Reduce heat to medium-low, cover and simmer until water is absorbed, 30 to 35 minutes. Remove from heat; let stand, covered, for 5 minutes. Fluff with fork.
Transfer rice to baking sheet set over rack, spreading in even layer; let cool completely, stirring occasionally, about 30 minutes.
Makes 10 cups.
Nutritional facts Per 1 cup: about
- Fibre 3 g
- Sodium 9 mg
- Sugars 1 g
- Protein 5 g
- Calories 205
- Total fat 2 g
- Potassium 79 mg
- Cholesterol 0 mg
- Total carbohydrate 42 g
%RDI
- Iron 6
- Folate 3
- Calcium 2
