- Prep time 20 minutes
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine: July/August 2022
Ingredients
Method
In small skillet, heat avocado oil over medium-low heat. Add shallot and cook until softened, 2 to 3 minutes. Transfer to bowl. Add lime zest and juice, honey and soy sauce; mix. Set aside.
Preheat barbecue to medium heat (about 350°F); grease grill. Brush tuna with canola oil; season with salt and pepper. Place tuna on grill; cook, turning halfway through grilling time, until desired doneness, 4 to 6 minutes for medium-rare. Transfer tuna to serving platter; let rest 5 minutes.
Divide Mashed Peas with Ginger & Mint among 4 plates. Top with tuna steaks. Drizzle tuna with reserved shallot mixture. Sprinkle with crispy fried onions and mint leaves. Serve with
Sautéed Beets with Honey & Cider.
Nutritional facts PER SERVING (Tuna steak)
- Iron 1.5 mg
- Fibre 0 g
- Sodium 250 mg
- Sugars 6 g
- Protein 45 g
- Calories 345
- Total fat 15 g
- Cholesterol 70 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
