Looking for a soup that satisfies?

Try one of these high-protein recipes that contain 20 grams or more of the muscle-building nutrient.

BEEF STROGANOFF SOUP

This dish takes the rich flavours of beef Stroganoff and transforms them into an easy one-pan soup.

Protein per serving: 21 grams

Get the recipe for our Beef Stroganoff Soup here.

Chicken & Potato Soup

A few blitzes in a Vitamix or with an immersion blender will give this soup a super creamy texture.

Protein per serving: 35 grams

Get the recipe four our Chicken & Potato Soup here.

Instant Pot Chicken Soup

Who doesn’t love a good bowl of chicken noodle soup? It’s the ultimate comfort soup and go-to meal to help soothe stubborn colds or to warm our tummies on harsh winter days.

Protein per serving: 20 grams

Get the recipe for our Instant Pot Chicken Noodle Soup.

Lentil, Sweet Potato & Sausage Soup

This hearty soup is loaded with healthy veggies and filling lentils.

Protein per serving: 27 grams

Get the recipe for our Lentil, Sweet Potato & Sausage Soup.

Stuffed Pepper-Style Soup

This high-protein soup can be on the table in 30 minutes.

Protein per serving: 32 grams

Get the recipe for our Stuffed Pepper-Style Soup here.

Creamy Sausage & White Bean Soup

You'll get tons of protein from the sausage and legumes, plus fibre too.

Protein per serving: 24 grams

Get the recipe for our Creamy Sausage & White Bean Soup here.

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