Fresh and naturally caffeine-free, spearmint tea is more than just a tasty herbal drink.

With a similar flavour profile to peppermint, spearmint has an array of underrated health benefits. From helping to reduce hormone imbalances to managing stress, this herbal superhero should be on your next shopping list.

Here are five health benefits of spearmint tea.

1. Relieves symptoms of indigestion 

Spearmint tea is often used to relieve uncomfortable symptoms of indigestion, including nausea and gas. Spearmint contains carvone, which helps relax the muscles of the digestive tract and can ease bloating. 

2. High in antioxidants

Spearmint contains antioxidant properties that help protect the cells from damage caused by free radicals. These harmful molecules have been linked to chronic conditions, including heart disease, cancer, and diabetes.

The herb is also high in vitamin C and other nutrients.  

3. Can help regulate hormone imbalances 

Spearmint has also been known to regulate hormone imbalances, particularly for those with polycystic ovary syndrome (PCOS)—a condition that causes severe hormone imbalance. The tea can also be helpful for those with acne or experiencing menopause. 

4. Manage stress

Not only can sipping tea help shift your body from a fight-or-flight state into a more restful one, spearmint can also help reduce stress. The herb contains natural compounds with mild anti-anxiety effects, which can help you unwind.

5. May help improve arthritis pain

Rosmarinic acid, one of the primary antioxidants found in spearmint tea, can provide benefits for joint pain and stiffness. In one study, researchers found that the daily consumption of spearmint tea containing high levels of rosmarinic acid significantly improved stiffness in participants with knee osteoarthritis. Don’t worry—the study also reported improvements for those sipping on grocery-store grade spearmint tea as well. 
 

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