These five fruits are some of the healthiest around.

No fruit is bad for your health, but some have more health benefits than others.

Here are five fruits to add to your daily diet for optimal nutrition.

1. Bananas

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Banana are rich in potassium, a mineral that is crucial in our diet to regulate blood pressure. They also have a lot of fibre and starch, which helps with digestion, helps regulate cholesterol, and overall contributes to feeling satiated. 

2. Apples

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The high amount of antioxidants in apples also helps control cholesterol. They're also loaded with pectin, a type of dietary fibre, helping digestion.

3. Citrus

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Citrus is known for being high in vitamin C, which is an essential antioxidant for the body. Their antioxidant properties, fibre, and minerals (including potassium, calcium, and magnesium) are beneficial for cancer prevention, cardiovascular health, strengthening the immune system, bone health, and more.

4. Avocado

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Yes, avocado is a fruit! Add it to your dishes for unctuous taste and texture. It's rich in fat, 60 percent of which is monounsaturated fat, also know as "good fats." In fact, it may play a role in cardiovascular health as well as blood pressure. The antioxidants in avocados are beneficial for skin and hair health and also help reduce inflammation. Moreover, it is a considerable source of potassium, vitamin E as well as fibre.

5. Berries

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Unlike other fruits, berries are lower in carbohydrates and sugar. They have less of an impact on blood sugar levels and contribute to better digestion, mainly due to their high fibre content. Berries are also high in vitamin B8, which plays an important role in the prevention of anemia, cellular health, cardiovascular health, and supporting our nervous systems. 

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