These 20 heart-healthy recipes are perfect for dinner tonight

One-Pot Salmon With Vegetables & Tarragon

Flavourful fish and loads of fresh veggies make this simple dish the perfect spring meal.

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Black Garlic & Beet Hummus With Pita Chips

This delicious take on classic hummus makes for the perfect light snack or side dish.

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Greek Stuffed Peppers

Stuffed peppers make for a great weeknight dinner, and you’ll love these quinoa-stuffed ones even more than the traditional meat versions.

Get the recipe here.

Sheet-Pan Salmon, Gnocchi & Broccoli

Savour the citrusy flavour of this baked salmon, gnocchi and broccoli dinner that you can cook all on one baking sheet. Dish duty has never been simpler!

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Slow-Cooked Salmon

A classic way to cook salmon while maintaining all of its nutrients.

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Creamy Spinach & Lemon Spaghetti

This flavourful recipe can also be made vegan.

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Vegan Lentil Bolognese

This Bolognese recipe is chock-full of vegetables, making it the perfect hearty meal.

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Shrimp & Quinoa Taco Bowls

We love how easy it is to put this meal together.

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Chicken, Lemon & Quinoa Soup

This chicken and quinoa soup is the perfect recipe for a cozy night in.

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All-Dressed Vegetarian Tacos

These tacos will be a hit with the whole family.

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Roasted Chickpea & Sweet Potato Bowls

If you're in the mood for a hearty, nutritious meal, then these bowls are the perfect choice.

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White Bean & Chicken Soup

This hearty recipe is perfect for using up leftover holiday turkey!

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Super Summer Whole Grain Salad

This salad will become your go-to recipe throughout the summer for backyard barbecues, family gatherings or picnics at the beach. Look for precooked grain and legume blends in the grocery store near the rice.

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Brown Rice And Grilled Vegetable Salad

The herbaceous, bright green sauce is the star of this veggie-dense grain salad. You'll want to eat it on everything! Look for whole grain brown rice that's ready in 20 minutes; it's a convenient (and fast) way to incorporate whole grains into everyday dinners.

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Easy Mushroom Barley Risotto

Pot barley is the whole grain of barley that has only the outer inedible hull removed. It takes longer to cook than the polished pearl barley, but it's more nutritious because it still has its bran and germ intact.

Get the recipe here.

Curry Vegetable Barley Soup

This thick and hearty soup has a subtle kick to it, but if you prefer a bit more heat, increase the curry paste to 1 tbsp. Cooking the mushrooms on the side gives them a nice golden colour and prevents them from becoming waterlogged in the broth.

Get the recipe here.

Lemony Bean & Barley Soup

This delicious soup can be made ahead and stored in airtight container and refrigerated for up to 3 days or frozen for up to 3 months.

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Roasted Squash Medley

Savour the sweet, nutty flavour of acorn squash and honey-like sweetness of figs in this fall-flavoured salad that's brushed with the perfect combination of maple syrup and brown sugar. 

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Rainbow Trout With Squash Medley

When in season, use summer squash varieties such as zephyr, gold bar or Italian zucchini in this simple vegetable medley.

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Roasted Butternut Squash & Sweet Potato Soup

Smooth and creamy, this satiating vegetarian soup wonderfully blends the flavours of butternut squash and sweet potato for a soup that will warm you right up on those cold winter days. 

Get the recipe here.