Some foods are easier to digest than others.

Our digestive system is heavily influenced by our internal clock; it's more active during the day and gradually begins to rest in the evening. As a result, what we eat late in the day is more likely to stay in the digestive track than other times. Be aware that if you're already prone to constipation, certain foods can make things worse.

5 Worst Foods For Constipation

1. Foods high in fat

Cheeseburgers, pizza, or generously spread nut butter: Fats, even good quality fats, naturally slow digestion. The problem is that our internal transit is already slower in the evenings. Fats take time to be broken down, which can delay gastric emptying and curb the urge to have a bowel movement the next morning.

Aim for a lighter meal with cooked vegetables, fibre, and some lean protein.

2. Alcohol

A glass of wine in the evening may seem like a nice nightly ritual, but alcohol acts as a diuretic. By disrupting the hormone that helps retain water in the body, it promotes dehydration, and therefore harder, more difficult stools. It can also affect the quality of sleep, further slowing down bowel movements.

Replace your last glass of wine with lemon water, which is much gentler on the body.

3. Refined Grains

White bread, white rice, classic pasta, pastries... What do they all have in common? A lack of fibre. These foods are processed and no longer contain the part of the grain that stimulates digestion. When consumed in the evening, they can slow down intestinal transit or even accentuate feelings of bloating.

Instead, opt for whole-grain versions (brown rice, whole-grain bread), or a small portion of oatmeal with fruit.

4. Protein Snacks

Protein bars, cookies, or even lentil chips are often packed with protein isolates and sweeteners. They can cause bloating, gas, and slow bowel movements in sensitive individuals.

Still want a satisfying snack at night? Try chia pudding. It's rich in fibre, has plant-based protein, and helps with regularity without weighing down digestion.

5. Dairy Products

Yogurts, milk, cheese... These products can be problematic if you're lactose intolerant or if your digestion is a little sluggish. They're rich in protein and fat, two nutrients that take a long time to digest, especially at the end of the day.

If you often feel heavy after eating a dairy product in the evening, try plant-based versions (almond milk, coconut yogurt, etc.) or lactose-free options.

Recommended

Suffering From Constipation? Eat This Fruit Every Morning

By: Lauréna Valette

Do you regularly experience bloating, discomfort, and difficulty going to the bathroom? Fruit can help with that.

Read More

Recommended

This Summer Vegetable Can Help Fight Bloating

By: Lauréna Valette

Gentle on the gut, easy to cook up, and full of nutrients, zucchini ticks all the boxes for relieving minor digestive woes in the summer.

Read More