Gentle on the gut, easy to cook up, and full of nutrients, zucchini ticks all the boxes for relieving minor digestive woes in the summer.

Readily available as soon as the weather warms up, there are endless ways to cook up zucchini. Even better? Since it's rich in water and low in calories, it's a great veggie for those suffering from bloating or indigestion.

Whether you loaded up on charcuterie before dinner (we've all been there!) or just have a sensitive stomach, zucchini can help you feel better.

Packed with gut-friendly fibre

Zucchini contains soluble and non-soluble fibre that is better tolerated by sensitive tummies. Steamed or mashed—and peeled if you prefer the taste—zucchini is easily broken down while stimulating your digestive tract. 

Opt for gentle cooking methods (steaming, boiling, en papillote, or on the barbecue) rather than pan-frying or deep-frying. Even if prepared simply—a drizzle of olive oil and some spices will do—zucchini retains all its flavour. 

Add herbs for an extra bonus

Zucchini Noodles With Feta & Basil / Photo by Maya Visnyei

Another great thing about zucchini is that it pairs wonderfully with herbs and spices that soothe the digestive system, from thyme and basil to rosemary and mint. These herbs not only add flavour, but also help to reduce gas and bloating. 

With only 17 calories per 100 grams, zucchini is a great choice for light meals. Its high hydration content helps boost digestion without stressing the intestines, and will help you feel full without weighing you down. 

Our top zucchini recipes:

• Zucchini Noodles With Feta & Basil
• Panzanella Salad with Grilled Zucchini & Tomatoes
• Corn & Zucchini Pizza
• Shrimp- & Bacon-Stuffed Zucchini

Looking for more tasty zucchini recipes? Try 33 of our summer-ready favourites.

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