Get your dose of winter greens this season by making this wonderful salad topped with toasted walnuts and apple, tossed in a flavourful horseradish dressing.
Look for wheat berries in the health food section of most grocery stores and at bulk or health food stores. Adding the avocado increases the fat intake; if this is a concern, leave the avocado out.
Light and lemony, this vegetarian pasta is a weeknight hero.
Homemade vegetable broth is the best option for minimizing the sodium content in this delicate, flavourful soup. However, if you prefer to use storebought broth, choose organic, which is lower in sodium.
Packed with protein, peanuts give this colourful soup a velvety texture and rich, creamy taste. Roasted Vegetable Stock would be a tasty base for this and other vegetarian dishes.
If you're looking to turn up the heat, add Thai chili for that extra kick.
Can't find smoked trout? This salad is also delicious with hot-smoked salmon. For a brunch option, top with a poached egg.
