Serve this colourful salad as a light lunch or a side dish with your favourite grilled chicken recipe.
These protein-rich kabobs provide the necessary amino acids to help build and repair muscles after active competition. Serve with brown rice to provide complex carbohydrates that replenish your tired athlete's energy.
Packed with hearty lentils, these tasty tacos are super satisfying. We've used dried green lentils rather than canned because they contain far less sodium and have a better texture.
This makes a thick, fluffy batter. You can find xanthan gum in health food stores or the health-food aisle of some supermarkets. Serve these versatile pancakes with maple syrup and bacon. Or omit the cinnamon and serve with sour cream, chopped chives and smoked salmon. Use two skillets to speed up cooking time.?
Barley packs a fibre punch in this hearty, chunky soup. Kale may be the nutritional darling of the moment, but don't underestimate the humble zucchini, which contains potassium, or the workhorse onion, which offers antioxidants.
Serve with Couscous and Peas (see recipe links below).