Just like this airy soufflé you'll be puffed up with pride upon hearing the compliments as it comes to the table. A garden salad is a healthy accompaniment.
My fettuccine is a flavourful dish packed with healthy ingredients, and is a perfect vegetarian entree. The dish will be served hot, all except for the goat cheese that will be added at the end, only to allow it to slowly melt on top. I have been a vegetarian for about 6 years now, and I have never felt better. I love to research various local farmers in the Niagara Region, and buy fresh ingredients. I decided on this dish by researching in-season produce for November when the contest will published in the Canadian Living Magazine. Mushrooms came up, and kale is such a healthy green that along with the pine nuts and goat cheese, this entree is packed with protein and fiber.
This robustly flavoured yet light meatless puree is perfect for welcoming guests as they gather in the living room. Serve with water crackers or toasted flatbread.
This is based on a favorite recipe that my mom made during my growing up years. I've lightened it up, so it is now a healthy dish that I make for my family and we love it!
This velvety, nutty-textured soup tastes almost too rich to be meatless, but it is! For a slightly thinner, dairy-free version, replace butter with additional olive oil and replace cream with almond, rice or soy milk.
Pot barley is the whole grain of barley that has only the outer inedible hull removed. It takes longer to cook than the polished pearl barley, but it's more nutritious because it still has its bran and germ intact.
