Warm Spanish Chicken Salad
Nov 5, 2007
This spectacular dish combines the rich flavour of lamb stewed in ale with the delectable tastes of spring vegetables. It grabs the palate as well as the eye.
Beef strips mixed with black bean sauce makes this a savoury, slightly peppery main course. Serve over steamed white rice.
Superfoods unite in this hearty meat-free main. If you can't find baby kale, use chopped stemmed kale instead. For a special garnish, top with a drizzle of truffle oil and extra Parmesan.
Vegetables that are grilled have a satisfyingly smoky flavour and tender texture. You can also add green beans that you've grilled in a basket for 10 minutes.
Commercial black bean sauces vary greatly in strength and saltiness. Depending on the brand, you may want to use up to 1/4 cup (50 mL) for a full, richly flavoured sauce.
A little milk and flour make a luscious, creamy sauce without the addition of whipping cream or too much cheese. Look for nutty spelt pasta in the organic or gourmet section of your supermarket, or substitute with whole wheat.
Flavourful fish and loads of fresh veggies make this simple dish the perfect spring meal.
